12 Ways to Eat Cottage Cheese

Cottage cheese is one of those foods that people tend to love or hate. I have been a fan since first discovering its healthy diet food status back in the 1970s. It is a great source of protein with about 14 grams in a 4 ounce serving.

Cottage cheese can be enjoyed in so many ways - on its own, with fruit or salad, on toast, and in a wide variety of both sweet and savory dishes.

\"Smoothie Recipe\"

Are you put off my the texture of cottage cheese? To make it smooth, give it a whirl in a food processor or blender. Then it becomes a healthier alternative to sour cream in your favorite dip recipe or as a tasty topping for baked potatoes.

12 Ways to Eat Cottage Cheese

Looking for new ways to eat cottage cheese? Here are some ideas.

1. Mix it with nut butter. Stir a tablespoon of your favorite nut butter into a half cup of cottage cheese. Use it to stuff celery or spread on whole grain toast or crackers.

2. Serve it with fruit. In my opinion, cottage cheese and fruit is a match made in heaven. I love it for both breakfast and lunch during the summer. Just about any fruit will work - fresh, canned in fruit juice, or frozen. Delicious options include:

-Sliced bananas
-Crushed pineapple or pineapple chunks
-Berries - blueberries, strawberries, raspberries, blackberries or a combination
-Melon chunks or balls
-Fresh or canned peach slices
-Chunks of apple and a sprinkle of cinnamon
-Applesauce or apple butter

3. Add it to smoothies. Blend it into your favorite fruit smoothie or green smoothie recipe for an extra boost of protein.

4. Stir it into pasta. The cottage cheese gets warm and creamy and is especially good with lots of freshly ground pepper.

5. Top it with salsa. Good with tomato salsa, tomatillo salsa, or fruit salsa.

6. Stir in a bit of pesto. Enjoy as a dip or spread for vegetables or crackers or stuffed into hollowed out cherry tomatoes.

7. Spread it on toast. I love cottage cheese spread on toasted raisin bread, then sprinkled with cinnamon and chopped walnuts.

8. Sprinkle with granola and drizzle with honey.

9. Spread on thin slices of apple and sprinkle with cinnamon.

10. Use as a substitute for sour cream. First buzz it in a blender or food processor to make it creamy.

11. Season with your favorite spice blend. Lemon pepper, Mrs. Dash, seasoning salt, Old Bay, and Herbamare all work well. Spread on vegetables or whole grain crackers of stuff into celery or hollowed out tomatoes.

12. Mix with chopped celery and tuna or small canned shrimp. Makes another great dip or spread.

12 Ways to Eat Cottage Cheese

Martha McKinnon is a health coach who believes that healthy eating and losing weight can be simple and delicious when you slow down and learn to trust your body's inner wisdom. Her website, http://www.simple-nourished-living.com, is full of practical tips for losing weight and feeling great & offers a FREE e-cookbooklet of great recipes for healthy homemade granola bars. 

Cinnamon For Weight Loss - Cinnamon Benefits

Cinnamon has an amazing list of benefits including brain health, preventing ulcers and of course cinnamon for weight loss. Cinnamon has shown the ability to make the body more insulin resistant. Helping to control our blood sugar levels and avoid insulin spikes to help ward off diabetes and the pre-diabetes metabolic syndrome.

Cinnamon has an amazing list of benefits including brain health, preventing ulcers and of course cinnamon for weight loss. Cinnamon has shown the ability to make the body more insulin resistant. Helping to control our blood sugar levels and avoid insulin spikes to help ward off diabetes and the pre-diabetes metabolic syndrome.

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I have been using cinnamon powder and cinnamon tea bags for 3 months now and already see noticeable improvement especially around the stomach and abdomen area which seems to be holding less fat than it usually holds.

Cinnamon For Weight Loss - Cinnamon Benefits

You can buy your cinnamon in many different forms with the most common being

- Cinnamon Sticks

- Cinnamon Powder (added sugar for cakes, biscuits)

- Cinnamon Powder without the sugar

- Cinnamon Tea Bags

Cinnamon has a very distinct taste and you may find it hard to get used to the sugar free cinnamon so its an idea to move slowly from the sugary one to the sugar free. ½ teaspoon of cinnamon powder daily can also lower cholesterol and keep you feeling healthy.

It also has the ability to prevent clotting of the blood which can be great for the elderly and a good reason to start using cinnamon for baking delicious cakes, biscuits and pancakes.

My favourite way to get my cinnamon powder is to take a couple teaspoons of organic no sugar added cinnamon powder and add it to all natural organic yoghurt or Greek yoghurt. Mixed with some frozen berries it makes a great combination giving you plenty of nutrients, anti-oxidants form the berries as well as the beneficial bacteria found in yoghurt to keep your digestive system happy and absorbing all those nutrients.

Cinnamon For Weight Loss - Cinnamon Benefits

More healthy recipes and snack idea's can be found at the Diet Solution Guide.

More information on how to shed a few extra pounds without the hassle visit the Weight Loss Instructor and get some free information and healthy recipe tips.

How to Detox THC From Your Body

THC is the chemical found in Marijuana. This chemical attaches itself to the fat cells in your body. Because of this, THC stays in your body for longer periods of time than any other drug. The more fat cells you have in your body, the longer THC can stay. When doing a detox, some of them could require more work than someone with less body fat. If you want to remove THC from your body faster than your body will naturally, you have a few choices to choose from. One method is cleansing your body is with all natural THC detox pills that can remove the chemical from your body. Lastly, you can use a special drink that flushes THC from your body.

How fast you want to remove THC from your body will decide which method to use. A lot of the ways to flush THC from your body have different time requirements. Letting your body naturally expose of the chemical can take more than 30 days, and it can be even longer if you are a heavy smoker.

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The fastest method to flush THC from your body is the 24 hour Detox Drink. There are many brands out there that offer this product. If you choose to use this method, make sure that the product says it is guaranteed to work. All of these drinks will instruct you to drink plenty of water before hand. Any method that you end up choosing, drinking a lot of water will always help. The recommended amount of water an adult should drink is 2 liters a day. You should be drinking more to speed up the THC detox. Also, to help remove the THC from your fat cells, you can do some easy exercises like running. This help your body flush THC in two ways. Running will help burn off fat cells and also flush the THC from the sweat you excrete.

How to Detox THC From Your Body

Another way to detox THC from your system is to take all natural herbal pills. These pills will specifically say they are able to flush THC from your body. The average pills will have you take 3 per day, one in the morning, afternoon, and evening. It is a straight forward system. It is recommended that you drink a lot of water to help your body flush THC from your body. The benefit of these pills is that it also flushes other toxins out of your body besides THC. If you are looking into detoxing other chemicals from your system, you should use this method.

Even after you are done with your THC detox, you should continue drinking 2 liters of water. It is the recommended amount you should drink anyway.

How to Detox THC From Your Body

You can view more methods on how to detox THC from your body you can visit us by clicking Here.

How Long Does the Human Body Need to Detox?

The human body is a complex machine and like any machine, it needs to be kept well oiled and clean so that all the part keep working as they should.

The same is true for the human body. All of the digestion and food and drink intake, along with all the air and gases that we breathe in, it is just as important to remove all of these toxins from our system too.

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If we let these toxins build up in our system, then they have can a multitude of effects on our short and long term health. Short term effects include feeling tired, without energy and not sleeping very well. The long term effects are more serious and can include increased risks of diseases such as cancer.

How Long Does the Human Body Need to Detox?

So, how long does the human body need to detox itself?

This depends on the detox diet you go for really. Some of them go for the slow detox approach where it can take several weeks to complete the process. On the other hand, some detox diets go for the rapid detox approach and do it in just a few weeks, however some of these should be carefully reviewed first as they are often done at a detriment to your health.

There is one detox diet called the Master Cleanse. This fantastic diet will detox your body in just 10 days, safely and all-naturally. It has been used by celebs like Beyonce and Robin Quivers to good effect.

When asking yourself how long does the human body need to detox, you need to remember that 10-14 days is a perfectly acceptable time frame for detoxing your body and any longer will just be too frustrating for you and any quicker will be bad for your health.

The main problem with detoxing too quickly, is that the body is only designed to go at a certain speed and will detox itself within a set period of time. The only way you can speed this process up significantly is to push the detox process along with some chemical based detox program. This is very bad for your health and should be avoided.

What diets like the Master Cleanse do, is naturally provide your body with all the nutrients and goodness that it needs to be able to quickly and thoroughly detox in it's own time. This is the safe option and is definitely the one you want to go for. Also, 10 days is not that long anyway and after this time your body should be fully detoxed once more.

How Long Does the Human Body Need to Detox?

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Which Fruit Juice Has the Most Antioxidants?

It's no surprise that antioxidants are all the rage nowadays, and for good reason. An antioxidant is defined as "a substance in food that significantly decreases the adverse effects of reactive species, such as reactive oxygen and nitrogen species, on normal physiological function in humans."

In plain English, an antioxidant defends the body against harmful free radicals!

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Because of the mass appeal for antioxidants, many companies have marketed various ready-to-drink juices as being "the best source" of antioxidants that money can buy. It is therefore of great interest to the general public to know the antioxidant capacity of the beverages that they consume.

Which Fruit Juice Has the Most Antioxidants?

Just how antioxidant-rich are these juices? And how do they compare with fresh-pressed juices?

To help answer this question, a recent study published in the Journal of Agriculture and Food Chemistry compared the antioxidant status of 12 brand name ready-to-drink juices.

However, it should be cautioned that because of the inherent complexity of food matrices, the use of a single antioxidant capacity method (used in many other studies) to determine antioxidant potency is ineffective. This is because antioxidants respond to different reactive species in different tests, which is partially attributed to multiple reaction mechanisms and reaction phases.

Instead, for better accuracy, the current study used 4 separate tests to measure antioxidant potency.

The study's main aim was to measure the antioxidant potency of pomegranate juice versus several brands of apple juice, açaí juice, black cherry juice, blueberry juice, cranberry juice, Concord grape juice, orange juice, red wine, and iced tea beverages (black tea, green tea, and white tea flavours).

The results of the study showed that pomegranate juice had the highest antioxidant capacity and the most complete antioxidant coverage. In addition, there was extensive evidence of physiological activity of this juice in humans with regard to intima media thickness, cardiac blood

Which Fruit Juice Has the Most Antioxidants?

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Impacted Bowel Symptoms - What Are the Symptoms of Impacted Bowels?

The symptoms related to impacted bowels are not as uncommon as you may think. It can be as simple as a slight pain or bloated feeling in your back, your left, or your right side. It can be as severe as severe constipation and perhaps even reflux. One of the more common diseases associated with impacted bowels is Crohn's disease, which can occur if the impacted bowels aren't taken care of quickly...

A pretty common symptom that is often overlooked which may point to impacted bowels is a loss of appetite. Because of the backup of both feces and gas, a bloated feeling and feeling of pressure causes the person to not want to eat. Weight gain is also commonly seen because of the large amount of waste that has accumulated in the bowels. So if you have any, or many of these symptoms, it is in your best interest to find a solution.

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Widely respected as one of the more common and most effective solutions on the market today is a colon cleanse. The benefits of a cleanse are well documented and often lead to a large amount of weight loss, a significant and recognizable boost in energy, and, of course, an elimination of the blockage.

Impacted Bowel Symptoms - What Are the Symptoms of Impacted Bowels?

The colon cleanse has been recommended by some of the world's top doctors, including the famous Dr. Oz, and reported by Oprah. The program they recommend consists of a routine flushing of the colon by a 100% natural supplement that has little to no side effects.

Impacted Bowel Symptoms - What Are the Symptoms of Impacted Bowels?

Colon cleansing can help you lose 20 pounds in an instant. Because of its detox capabilities, it will also help you look younger, feel more energetic, ease chronic pain, cleanse your body of harmful waste that it can't get rid of.

While there are many colon cleansers on the market, there is only one I recommend. Lucky for you, for a limited time, they're offering a free trial.

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Try it for free, and if you don't see dramatic results, you simply don't pay. There's nothing you have to lose (other than weight), so check out http://www.Free-Colon-Cleanser.org today and see what it eels like to be completely detoxified.

How Safe is Lemon Juice Detox - Do Not Try it If You Are Looking For a Safe Detox Diet

If you are planning to undergo the Lemon juice detox, then you should continue reading this article. In this article, we will discuss 3 major points, they are - what is this lemonade detox, why is it harmful and does not provide long term result and lastly, what is a better and safer detox diet. After reading this article, you should understand that the famous lemonade detox diet provides only temporary result and is not a rationale approach to your long term health.

The Lemon Juice Detox, which also known as The Master Cleanse, was introduced about 50 years ago. The rationale behind using lemon juice to detox our body is that lemon is a powerful alkalizing agent that can help to restore our body natural state. Whilst the theory seems to be promising, and many people have received great results from it, many people often realize that they only face temporary, short term result. Why is this so?

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The reason why the lemonade detox diet is so famous and provides better result than other detox diets is because it uses lemon as the main detox agent. Lemon is one of the cheapest and strongest alkalizing foods. However, it is extremely harmful and dangerous to purely depend on lemonade for detoxification.

How Safe is Lemon Juice Detox - Do Not Try it If You Are Looking For a Safe Detox Diet

Like many other detoxification diets, the lemonade detox diet requires you to starve yourself for about 7-10 days. Many of us know that it has been medically proven that depriving ourselves of important nutrients will result in low metabolism. Since everyone will start to gain toxin after the diet, someone with relatively lower metabolism will accumulate toxin at a faster rate. Therefore, whilst you might experience great detox result in the beginning, the result often only persist for a short period of time.

A safer approach to detoxing your body should be taking a mild detoxification diet that will not deteriorate your metabolism over the course. This will allow you to maintain or even improve your body metabolism so that you will be able to eliminate toxin faster after the diet (not slower). As a result, you will be able to improve your health for a longer period of time.

In conclusion, while the theory of the lemon juice detox is good, it is not a practical approach towards long term health. A better and safer detox diet should be a diet that can improve your metabolism over the course.

How Safe is Lemon Juice Detox - Do Not Try it If You Are Looking For a Safe Detox Diet

You can visit this website to find out how you can plan your own safe detox diet that really works using the lemonade detox diet theory and how to detox your body.

Healthy and Nutritious Protein Shake and Smoothie Recipes

Here are a few recipes for awesome protein shakes and smoothies that are tasty, healthy and nutritious.  Always remember that a proper nutrition plan is key to your bodybuilding and fitness workouts.

Orange Julius Protein Shake

\"Smoothie Recipe\"

• 1 cup orange juice
• 1/2 cup milk
• 1/4 cup heavy cream
• 1 teaspoon vanilla
• 1 scoop vanilla whey powder
• 6 to 8 ice cubes

Optional:  Add egg yolk for extra protein and richness

Healthy and Nutritious Protein Shake and Smoothie Recipes

Directions:  Blend all ingredients before adding ice. Serve immediately.

Peanut Butter Banana 'n' Honey (High Calorie)

• 1 banana
• 2 tablespoons crunchy peanut butter (with hand-blended oil, like Adams brand)
• 1 to 2 tablespoons honey
• 1 cup whole milk
• 2 scoops protein of choice (vanilla is good)
• 6 ice cubes

Optional:  Make it chocolate banana by adding 1/2 teaspoon of cocoa powder and using chocolate flavored whey

Directions:  Add milk and honey to blender and blend; add protein and blend until smooth. Add room temperature banana in chunks, plus peanut butter and blend well.

Kiwi Strawberry Smoothie

• 2 kiwi's skinned and sliced
• 6 frozen strawberries
• 1/2 cup white grape juice
• 1/2 cup yogurt, plain
• 1 scoop tropical type whey protein
• 5 ice cubes

Directions:  Add fruit and blend; then blend in yogurt and add white grape and combine well. Add whey protein, blend again and then finish with ice for consistency desired.

Exotic Mango Smoothie

• 1 scoop tropical flavor protein (Max Muscle pineapple or mango, or other) or vanilla
• 1 large mango diced and chilled
• 1 banana
• 1/2 cup Russian whole milk yogurt + 1 tsp vanilla (or 1/2 cup vanilla ice cream)
• 3/4 cup orange juice
• 1/2 teaspoon cardamom or cinnamon
• 6 ice cubes

Directions: Blend OJ, yogurt, banana until mixed. Add ice cubes, mango and continue blending. Add cinnamon or cardamom - it's amazing!

Berry Blast 'n' Banana

• 1/2 cup red raspberries
• 1/2 cup strawberries (frozen)
• 4-6 blackberries - fresh
• 1/2 cup yogurt
• 1 banana
• 1 teaspoon vanilla
• Whey protein vanilla
• 1/2 cup ice

Directions: Blend yogurt with blackberries and raspberries. Before adding ice, push through sieve (sifter) to rid the mix of blackberry and raspberry seeds. Put back in blender, add protein, banana and ice and blend.

Strawberry Soy or Rice Milk Shake

• 6 to 8 fresh strawberries
• 1 cup soy milk or rice milk
• 1/2 cup strawberry yogurt or soy ice cream (any flavor you like)
• 6 ice cubes
• Soy protein (or whey)

Directions: Add milk type you're using, and blend with protein. Add yogurt and berries and blend. Add ice cubes and froth.

Orchard Fruit Smoothie

• 8 fresh cherries, pitted
• 5 slices of nectarine or peach (fresh w/ juice)
• 1/2 banana
• 1 cup milk (nonfat to 2 percent)
• 1 scoop vanilla whey or non-flavored plain whey protein

Directions:  Blend the fresh cherries and nectarine with milk, add banana, whey and finish with strawberries to make shake iced.

Chocolate Banana

• 1 to 1.5 bananas frozen and cut into chunks
• 2 tablespoons of favorite chocolate syrup or melted semi-sweet chunks
• 1/2 cup yogurt or 1 scoop vanilla bean ice cream (if not on diet)
• 1 cup milk
• 1 to 2 scoops chocolate or vanilla whey protein

Directions: Combine chocolate with milk until combined; add ice cream, whey and blend. Add banana chunks and blend until they make a frozen frothy treat.

Dieter's Fruity Whey Protein Smoothie Recipe

• 1 banana cut into chucks
• 1 or 2 scoops of whey protein( according to the brand)
• 3 large strawberries
• 1/4 cup blueberries
• 1/2 of skim milk
• 1/2 cup ice
• 1/2 cup of yogurt

Directions:  Blend the banana with the milk, ice, protein and yogurt until a slushy texture is formed. Add the strawberries and blueberries and blend till slushy. Blending the fruit last will keep it suspended in ice and fresh.   

Trail Mix Smoothie

• 1/4 cup almonds
• 1/2 cup raisins
• 1 banana cut into chucks
• 1 or 2 scoops of whey protein( according to the brand)
• 1/2 cup milk + 1/2 cup plain or peach yogurt
• 1/2 cup ice cubes

Directions: Blend almonds in food processor or grinder until dust or small chunks. Add raisins and blend until very well chopped. Next, add banana, whey protein, milk, and ice cubes until a smooth texture is formed. Make sure the almonds and raisins are well blending.

Coffee Boost Smoothie 

• 1 cup of coffee chilled
• 1 tsp of sugar, honey, or chocolate syrup( to flavor to yoru liking)
• 1 banana cut into chunks
• 1/2 cup of whole milk

Starbucks Coffee Smoothie Recipe

• 1 bottle of Starbucks Coffee drink
• 1 banana cut into chunks
• 1/2 cup vanilla or coffee ice cream + 1 scoop whey (or use yogurt and whey if dieting)
• 6 ice cubes

Directions: Blend coffee with whey protein, then add ice cream, and banana until well blended. 1 cup of milk may also be added with ice cubes for a slushy texture. Because Starbucks Coffee bottled drinks are sweetened, don't add more.

Healthy and Nutritious Protein Shake and Smoothie Recipes

Dane Fletcher is the world's most prolific bodybuilding and fitness expert and is currently the executive editor for BodybuildingToday.com. If you are looking for more bodybuilding tips or information on weight training, or supplementation, please visit http://www.BodybuildingToday.com, the bodybuilding and fitness authority site with hundreds of articles available FREE to help you meet your goals.

What to Take For Constipation - The #1 Best Pill to Take For Constipation!

People all over the world often wonder what to take for constipation. Constipation is a problem that haunts millions every year and most people think that constipation is hard to cure. The fact is that this problem is easy to cure if you know what cure to use. The following paragraphs will elaborate on what to take for constipation and how you can get cured in 2 weeks.

The Best Natural Pill That Will Cure Constipation for Good

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Like many other problems constipation is caused by indigestion and blockage in the colon. The best way to cure this annoying problem is to cleanse the colon with natural products. Colon cleanse products are formulated to get rid of toxins in the colon that cause problems related to bowel movement. These products are created with the finest natural cleansers like bentonite clay, probiotics, black walnut and herbs. These powerful ingredients also remove old fecal matter that gets accumulated in the colon over a span of time. Effective detox products also remove pathogens that create havoc in the colon.

What to Take For Constipation - The #1 Best Pill to Take For Constipation!

Locating and Using Good Bowel Detox Products

Unlike most natural detox products are not available in department or health stores. These health supplements have to be bought online from online health stores or the company's website. If you often wonder what to take for constipation then you should note that the dosage of these supplements depends on the brand and strength of the product. Most colon cleanse supplements require to be taken twice a day for at least one month for a person to get full relief but the effects of these cleansers can be noticed in as less as one week.

Most people who have used colon cleanse products have noticed an improvement in 2 weeks. These pills are effective, safe and meant for anyone who wants to get rid of constipation naturally.

What to Take For Constipation - The #1 Best Pill to Take For Constipation!

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Detox Diet Fruit and Vegetable Cleanse - Easy Way to Lose 13 Pounds in 2 Weeks

Why do a detox diet?

Well for me it was a combination of several things. Maybe you can relate to a few of my reasons to give a detox cleanse a try.

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-I had gained some weight due to some stress eating and I wanted those pounds gone fast!

Detox Diet Fruit and Vegetable Cleanse - Easy Way to Lose 13 Pounds in 2 Weeks

-I was feeling lethargic rather than energetic in the morning. This could have been due to my stress eating at night and I wanted to stop that bad trend.

-I just felt more ache-y in my body. Hey, I know I am getting older but overall I just did not feel healthy and vibrant.

For the three reasons above I decided to embark on a detox diet cleanse and see if I could turn my low energy, "not feeling healthy," getting super pudgy body around. Sounds like a tall order right? I thought so too.

Now I realize that doing a detoxing or cleansing diet  for a few days will not turn around months or years of living a less than healthy lifestyle. What I hoped, however, was that it would help me "shock" my system back into submission and get me headed in a more healthy direction and of course I wanted to lose some pounds at the same time.

I decided to do a 14 day fruit and vegetable cleanse.

What I liked about it was that I could eat basically all that I cared to eat (so I would not be hungry) - the catch was that whatever I ate had be only fruits and vegetables. And the fruits and veggies had to be RAW - no cooking for 14 days.  That may sound drastic, but let me tell you it was not as hard as I thought it would be. I followed through with the entire 14 days and I was not hungry the entire time. I even came up with some pretty creative and tasty raw fruit and vegetable dishes that I still like to eat to this day.

What was my result after 14 days? 

I lost 13 pounds and that totally rocked! I felt a lot more energetic - probably because I cleansed out quite a bit of junk from my body's system. And overall my body just felt better.  I am a true believer when it comes to detox diets now. I think if you are doing the right one for you - you can't go wrong and the results are pretty cool.

Detox Diet Fruit and Vegetable Cleanse - Easy Way to Lose 13 Pounds in 2 Weeks

Detox diet that I followed - this is how I lost 13 pounds in 14 days
http://RawDetoxWeightLoss.com

Home Made Detox Recipes For Cleansing

Detoxification refers to the process of removing toxic substances from the body. For most people, this means the residue of all of the undigested unhealthy foods that we spend so much time consuming. Benefits of using detox a recipe includes that you will both bring your body to a healthier level, and help you with weight loss.

A detox recipe may include a diversity of ingredients, depending on which area of your body you want to cleanse, as well as what your personal tastes and preferences are. The goal is to detoxify your body with healing foods that will revive your body from within, and increase your energy and overall well being.

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Lemon Detox Diet Recipe

Home Made Detox Recipes For Cleansing

One of the easiest detox recipes to make is a lemon drink for replacement of all solid foods for a period of up to a week or even two. You could also simply substitute a meal or two each day with the lemon beverage if you prefer. This drink is created by adding two tablespoons of brown rice syrup along with two tablespoons of fresh lemon juice to a glass full of water. You may add a dash of fresh grated ginger for taste and to help your digestive system function. Use in place of solid food whenever hunger strikes.

Fresh Fruit Detox Recipes

Fresh fruit like bananas, apples and strawberries can be used to whip up satisfying detox salads. You can use strawberries, lemon zest, extra soft tofu, and honey to make a delightful dessert.

The apple detox diet advises three days of eating only apples and applesauce, and drinking apple juice and cider. Fruit is a great way of cleansing the body and bringing wellness and vitality to your life.

Prior to having a new detox recipe, you should spend, at the minimum, seven days eating a light nutritional fare for cleansing your colon and readying your body for the more dynamic detox recipes. This includes avoiding junk foods, and maintaining the healthy diet for a full week. Look for detox recipes which include only wholesome ingredients like fresh fruits and vegetables, extra-virgin olive oil, unsalted nuts and seeds, and herbal teas.

Home Made Detox Recipes For Cleansing

Searching for a way to cleanse your body and bring it to a healthier level, why not try a detox recipe? Visit http://www.fountia.com for info on colon detox and detox centers.

What Causes White Bowel Movements? The Causes and Treatment of White Bowel Movements

There is no standard definition regarding the color of normal stool. This is particularly because the body structure and diet of everybody differs. However, pale yellow and green color falls under the category of normal bowel colour. In most of the cases it might be dark brown or light brown also.

Causes of White Bowel Movement:

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A bowel movement is characterized by white color throughout the stool might also indicate that you are suffering from your biliary system of infection in liver. It is actually a fact the bile present in our livers are responsible for coloring the stool matter. Now, in case, one suffers from problems in these internal systems then the bile may stop functioning properly which effects the process of digestion.

What Causes White Bowel Movements? The Causes and Treatment of White Bowel Movements

Further, there are some other problems which might lead to white bowel movements. In case, you body is digesting the food consumed at a very steady pace than your waste matter gets white colored due to the presence of mucus over it. The mucus is actually secreted by the colon which in order to shield itself from the unhealthy foods items.

Common Symptoms of White Bowel Movement:

* Abdominal pain
* Constipation
* Abdominal swelling or discomfort
* Acidic taste
* Diarrhea
* Anal pain

Common Reasons of this problem

* Tumors and tightening of bile duct.
* Symptoms of barium particularly from antacids and enema.
* Biliary cirrhosis.
* Problems in metabolism.
* Gallstones.
* Celiac disease.
* Sclerosing cholangitis.
* Liver infection due to hepatitis etc.

Treatment of White Bowel Movement:

As there are many reasons which might cause this problem, the doctor first try to find out the specific reason and then start the treatment. In fact, there are numerous which would help you to bring your stool back to the normal color.

What Causes White Bowel Movements? The Causes and Treatment of White Bowel Movements

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Easy Natural Home Remedies to Cleanse Your Body

Your body is an amazing machine, a testament to evolution and nature, and in this day and age it needs to be taken care of. Everything we take into our bodies makes an impact. In these times of fast food, every soda or cup of coffee, every breath we take makes an impression and imprint on our bodies. Nowhere is this more evident than the liver.

The liver is one of the organs that helps purify our bodies, along with the kidneys and the intestines, so it is in our best interests to keep these organs working at maximum effectiveness. These organs working together are what keeps toxins from building up in our bodies. If they aren't functioning correctly; we're letting toxins build up in our bodies that lead to poor health.

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Here are some of the ways you can help keep your body free of toxins and these organs working at peak efficiency. Drink plenty of water. Water is used to help flush the system of toxins and harmful substances. Most of us don't intake half the amount of water we actually need. Eat fresh foods. The majority of food we eat is highly processed, or packed full of chemicals, and lacks the nutritional values of the less processed, fresh counterparts. Eating a healthy diet of nutrient packed fresh foods like vegetables and fresh fruits can go a long way to making your body healthy and strong.

Easy Natural Home Remedies to Cleanse Your Body

Everyone has parasites living in their bodies. Some are good and are suppose to be there, some are foreign and need to be removed in order to purge our body of toxins. Try natural elements to help rid yourself of these.

Here are some to try

Cloves: these get rid of parasite eggs

Pumpkin seeds: are great for killing off the parasite worms themselves

Garlic: we've all heard of the healthy benefits of garlic, it provides a natural anti-bacterial agent, and comes in odorless varieties.

Fiber: this important element keeps your intestines moving freely and prevents toxins from being reabsorbed.

Bitter tasting things: like grapefruit seeds and lemon, help to keep toxins from building up in the liver and are naturally anti-bacterial.

Finally, eat smaller meals.

We tend to be on the go, so eat large meals as little as possible, this actually puts a strain on our systems. Eating more frequently and smaller portions help us get the most out of our diet. Avoid processed tap water; it simply adds chemicals you're trying to get rid of. Eat raw foods and hearty grains rather than heavily processed and refined foods. Our bodies are naturally designed for rougher food sources and work better on a heartier diet.

Taking these steps will go a long way in helping you naturally cleanse your body of unwanted toxins and parasites and lead you to better health. You'll have more energy, feel good about yourself and know that you're working at your potential.

Easy Natural Home Remedies to Cleanse Your Body

Discover The Right Way and the Wrong Way to Cleanse Your Body of Potential Toxins and 'Sludge' and Find The Ways to Show Those Toxins the Door.

http://coloncleanseallnatural.com

Gaetane Ross is a Certified Natural Health Consultant who has spent over 4 years focusing on Nutrition and Health. She also specializes in Alternative Medicine, Spiritual Healing and Healthy Lifestyle.

Protein Smoothie Recipe For Building Muscles

Drinking smoothies is healthy and nutritious but you can add different protein powders to boost your energy and build your muscles. Protein smoothies are a good source of protein without the fats and carbohydrates usually associated with eating protein rich foods. If you do not have time to cook, a protein smoothie recipe for building muscles will do just as well and will be of great help to you.

Here is one recipe you will surely enjoy aside from the rich protein source it will provide for your muscles:

\"Smoothie Recipe\"

Ingredients:
1 banana (chilled)
1 cup of non-fat milk
1/2 cup of yogurt
1 tablespoon of protein powder (check on recommended dose based on age, weight and activity level)

Protein Smoothie Recipe For Building Muscles

Procedure:
1. Blend the chilled banana and non-fat milk on high speed for at least 30 seconds.
2. Add in the yogurt and blend for another 30 seconds.
3. Add in the protein powder and blend for another 30 seconds on high speed.
4. Chill if desired before drinking.

There are other rich sources of protein you can add to make your protein smoothie such as:

· Soy milk can add more protein to your smoothie.
· Nut milks such as almonds and peanuts will give a rich flavor and aroma to your smoothies.
· Silken tofu will not only pack your smoothie with protein but will also make your smoothie smooth and creamy. To add silken tofu to your smoothie use the same amount of tofu and fruit for best results. You can also substitute tofu for recipes which calls for yogurt.
· Nut butters such as peanut butter, almond butter or cashew butter contain the requisite protein and fatty acids that are essentially for building muscles and boosting your energy. Adding any nut butter to a frozen banana will make a delicious and protein rich smoothie.
· Rice milk and hemp are also good protein enhancers to your smoothie.
· Cocoa powder will also make a sweet chocolaty protein rich drink.
· Tahini paste will definitely increase the protein content of your smoothie. Just add a spoonful to your mix for a tasty drink.
· Quinoa is a kind of spinach plant that is full of protein and when added to your smoothie especially if your recipe contains soy in it will make a complete drink.

Using other rich sources of proteins for your smoothie will be beneficial if you are a vegetarian or non-meat eater because you will be able to get the protein requirements your body needs with the use of natural and fresh ingredients.

Protein Smoothie Recipe For Building Muscles

Make your own protein smoothie recipe to build your muscles. Find a protein smoothie recipe that is best for you by clicking on this link.

Peanut Butter Smoothie Recipe

Peanut butter smoothies are as delicious as they are healthy. This type of smoothie is often combined with bananas to give it a nice creamy taste. Try these combinations in your next smoothie!

Ingredients

\"Smoothie Recipe\"

1 banana cut up
3 tbsp peanut butter
1 c. milk (soy milk can be substituted)
1/2 c plain yogurt

Peanut Butter Smoothie Recipe

Directions:

Blend the banana into the milk until it reaches a smooth consistency. Mix the yogurt and peanut butter together beforehand in a bowl and then add to the blender. Blend until a smooth, creamy texture is created. Yum!

Here is another recipe that incorporates honey as a sweetener.

Ingredients:

Ice
1/2 c. milk
2 heaping tbsp. peanut butter
1 tbsp honey
1 large banana

First crush the ice. You will need about 6 ice cubes crushed. If you have crushed ice already on hand use approximately one cup. To crush the cubed ice just pulse on a slow speed in the blender until finely crushed; making sure there are no large chunks left in it.

Add the banana (breaking it up into chunks), peanut butter; honey and soy milk. You may need to experiment a few times before you find the balance of ingredients that works for you. Taste it as you go along adding more banana or peanut butter to taste.

Pulse blender on a slow speed to break up the bananas and once the banana is incorporated, increase the speed to the second or third highest for approximately 45 seconds up to one minute. Blend it until the mixture becomes liquid.

Smoothies can be so refreshing and they are a great way to combine healthy ingredients into a drink that even the kids will love. You will need a good blender to make smoothies; one that is strong enough to crush ice. There are hundreds of combinations for creating healthy smoothies.

Peanut Butter Smoothie Recipe

A great resource for those who are serious about their smoothies is available at Sensational Smoothies. Yes, this is the only recipe book you will ever need; over 180 healthy combinations including vegetable smoothies. Check it out at http://www.healthysmooth.org

Primal Post Workout Blueberry Breakfast Smoothie Recipe

I enjoyed a Primal Protein Blueberry Coconut Smoothie just a few minutes after a lift strength training workout. I will share the recipe with you below.

It only gave me 300 calories which was not enough but I didn't want a full meal since I knew I was going to eat at a local restaurant for brunch. There, I had a nourishing and delicious omelet along with a few non primal things that I will share in tomorrow's post!

\"Smoothie Recipe\"

This recipe is simple, yet tasty. The smoothie was fluffy due to the whey protein and not much else, however, if you add some crushed ice it should be less fluffy and smoother. Enjoy!

Primal Post Workout Blueberry Breakfast Smoothie Recipe

Primal Protein Blueberry Coconut Smoothie Recipe

• 1.5 Scoops Whey Protein Powder
• 1 C Frozen Blueberries (I used exactly 4.6 oz)
• 2 Tbsp Shredded Coconut
• 2 Drops Stevia
• 4 oz Water
• Add ice if you desire or have unfrozen blueberries

I personally prefer Now Foods brand of Whey protein powder. When you buy on Amazon in bulk you get a fantastic deal. Due to the fact that I live in Michigan, I picked blueberries from a local farm last summer. Several pounds worth of blueberries are still stored in the freezer from last year. If you have fresh blueberries then add 1/4 to 1/2 cup of ice or as desired to decrease the temperature.

The 2 drops of stevia added a little sweetness. The powder version of stevia is a lot better but a couple of liquid drops will do.

Quick Nutrition Breakdown

• 297 Calories
• 38.8 g Protein, 20 g Carbs (5 from fiber)
• Trace amounts of some vitamins and minerals

At less than 300 calories, this smoothie is perfect as a snack or as a "side dish" in a larger meal. It is a decent dose of protein. Three jumbo eggs cooked in coconut oil, butter or lard would be a great complimentary food to this smoothie. Eggs are one of the most nutrient dense foods on the planet as well as one of the cheapest.

If you do enjoy this smoothie with eggs then be sure to eat the entire egg. The yolk is the most nutritious part of the egg and the cholesterol content has zero effect on your risk for heart disease.

Cost Breakdown - .43

• Whey Protein from Amazon - 90 cents
• Shredded Coconut from Amazon - 7 cents
• I-Pick Blueberries from Local Farm - 46 cents

This meal is not cheap but is not expensive either. If you double the recipe than most people have a full meal for under .

Primal Post Workout Blueberry Breakfast Smoothie Recipe

For more incredibly tasting, healthy primal/paleo smoothie recipes, please check out my blog @ http://primaltoad.com. For tips on how to live a vibrant, healthy, fun lifestyle then sign up for my newsletter @ http://primaltoad.com/newsletter.

Smoothie Recipe For Fast Fat Loss

If you asked me what would be one simple effective strategy to fast fat loss I would tell you to start implementing smoothies. Mainly healthy smoothies and to be even more exact green smoothies. Many times people get confused when it comes to what recipes to use for healthy fat loss. If you are looking for a smoothie recipe I will include one for you below. First we are going to talk about some of the benefits of smoothies.

First, healthy smoothies are VERY simple and easy to make. From the time it takes you to run to the gas station to get a snack you could have made a green smoothie! You don't have to have the nicest blender in the world to make a smoothie or consume more than a couple minutes of your day creating one from the delicious smoothie recipe I am going to give you. What I usually do is take 10 minutes at the end of my day, make a couple for the following day, store them in the fridge in mason jars so I am good to go for the following day!

\"Smoothie Recipe\"

Second, a good smoothies recipe will supply you with some very nutrient dense food sources. You can turn it into a meal replacement (since it has such high nutritional value) have one as a snack or even pre or post workout. When you supply your body with a nutrient dense smoothie it allows your body to remain fueled for extend hours. The recipe I am going to share with you below will keep you satisfied for hours on end. This will help you eliminate relying on stimulants to get through your day. A nice slow digesting smoothie with avocado in it will allow your body to burn fat for hours by increasing your metabolism as well. It's like getting paid and not having to go to work!

Smoothie Recipe For Fast Fat Loss

Third, smoothies are not expensive to make. Yes, if you go to a smoothie shop and order an all fruit smoothies with ice cream, heavy creamer or milk it's going to get expensive and don't forget bad for you! I am going to give you a smoothie recipe that will cost you right around if not LESS than morning coffee or energy drink. How would you like to save money and do you body good all at once? Instead of wasting your money on something that's not going to benefit you now you will have the know how to put more nutrients in your body allowing you to get to your fast fat loss goals more rapidly!

Here is my FAVORITE green smoothie recipe! Green smoothies pack a potent punch of essential vitamins and minerals and much more healthy than a high sugar fruit smoothie with cream!

1 Avocado halved and pitted
Handful of spinach
Handful of blueberries
1 Tbsp raw agave nectar
8-12oz unsweetened almond milk

Blend and enjoy!

Make sure to take advantage of my complimentary eBook to my readers on 27 unique tips to fast fat loss that will include more healthy eating tips!

Smoothie Recipe For Fast Fat Loss

Get your complimentary ebook here http://freakyfastfatloss.com/free-newsletter you will soon realize what a great decision it was! After all there is no obligation to you, just my way of saying "thank you" to my readers!

Pick A Healthy Strawberry Smoothie Recipe

Sipping your favorite strawberry smoothie on a very stifling day would be a great thing to do. Savoring its rich, fruity, and refreshing taste will certainly make your day splendid. It is also a great thing to know that this kind of beverage does not only offer great thirst-quenching taste but also nutrients which are proven to be highly beneficial to your health. For one, strawberries are loaded with vitamin C which fights against immune system infections such as influenza. Aside from that, strawberries are also packed with other nutrients and antioxidants which get rid of cancer-building free radicals. With the health benefits that a strawberry fruit can provide, taking strawberry smoothies on a regular basis is a great idea. Take a look at these healthy and tasty smoothie treats below and choose a particular recipe for strawberry smoothie that you would like to make at home.

Strawberry Day Dream Smoothie

\"Smoothie Recipe\"

In order to make this very refreshing strawberry smoothie, you will have to obtain first 10 large fresh strawberries, 250-ml strawberry yoghurt, 1 chopped banana, and a splash of orange juice. After gathering and preparing all the ingredients, you are ready to put all the fruits into a blender or a smoothie maker. After that, add the yoghurt and orange juice into the mixture then blend for 45 seconds to 1 minute and chill it inside your fridge for an hour. After doing all that, you can enjoy your Strawberry Day Dream Smoothie. This smoothie recipe is good for 2 servings.

Pick A Healthy Strawberry Smoothie Recipe

The taste of strawberries coupled with hints of banana and orange will surely refresh you. The presence of these fruits mixed with yoghurt intensifies its richness and smooth texture. Share this healthy and delicious smoothie treat with a friend and enjoy its refreshing and fruity taste.

Strawberry Orange Crush Smoothie

Making a Strawberry Orange Crush Smoothie is just so easy. First, you have to obtain 10 pieces of strawberries, 1 medium-sized cup of fresh orange juice, ¼ orange, and 6 ice cubes. After preparing every ingredient, chop 8 pieces of strawberries in halves and leave the other 2 for the garnishing part. You will also have to peel and slice the ¼ piece of orange fruit. After that, you will simply have to place all ingredients into a blender or a smoothie maker then blend until smooth.

This strawberry smoothie recipe is good for 2 servings. Fill 2 glasses with this Strawberry Orange Splash Smoothie and use the remaining 2 pieces of strawberries for garnishing. Share this fruity and vitamin-rich strawberry smoothie and enjoy each sip.

Classic Strawberry Fruit Smoothie

Making a Classic Strawberry Fruit Smoothie requires you 2 large bananas, 200-ml pure apple juice, and 10 pieces strawberries (can be fresh or frozen). After having the ingredients ready, chop each banana into 4 parts. After that, combine all ingredients into a blender or a smoothie maker then blend until smooth. This smoothie recipe is good for 2 servings. Drink with a friend while catching up with each other and take pleasure in savoring its taste.

I hope by now you have decided which recipe for strawberry smoothie you would want to make first. All 3 strawberry smoothie recipes listed above certainly have great tastes and are undeniably great for the body. Enjoy each strawberry smoothie and keep living healthy and happy.

Pick A Healthy Strawberry Smoothie Recipe

Gary Spero is the chief editor of Smoothies Recipe. As well as being a health enthusiast he is also interested in self improvement and psychology. To get more information and delicious recipes for a strawberry smoothie visit his website to sign up for his free Smoothie Tips & Recipes mini-course.

Antioxidant Packed Breakfast Smoothie Recipe

It has been almost a year since I made a vow to start taking an appropriate dose of antioxidant rich fruits every morning with my breakfast. I quickly learned that for me, the best possible way to obtain this goal was to make a smoothie blended with the right ingredients. You can substitute almost anything in the recipe, but I've tried so many combo's I believe I got one of the best possible tasting healthy breakfast smoothie.

I used to drink green tea and soon moved on to drinking white tea, but found the taste of both lacking in the flavor department. Back when I was trying to lose weight I would drink Slim Fast to be my meal replacement, and get my daily vitamins. I found I was still burning out mid afternoon, right when I really needed that extra energy boost to finish off the workday in good fashion. By January last year I was always hearing about antioxidants, and especially the Acai Berry. It let me to read up all I could on the amazon berry, as well the amazing benefits of antioxidants.

\"Smoothie Recipe\"

This blended recipe of tea, fruits, ice and proteins is a great way to get your daily vitamins and that extra and natural energy boost. I stated before that you can substitute any fruit in here to make it more to your liking, but trust me on this excellent combo.

Antioxidant Packed Breakfast Smoothie Recipe

Antioxidant Breakfast Smoothie:

1 cup green tea
1 cup white tea
1 full Banana
1 cup of Acai Berries
1 cup of Blueberries
1 cup of Bilberries
1 cup of Goji Berries
2 tbsp Whey Protein (or Slim Fast vanilla)
2 cup of ice

I highly recommend putting in the ice and both white and green tea into the blender first, mix these up so its almost a slushy. From here you can add your fruits and whey protein to the mix and I usually let it blend for 45 seconds to a minute. Give this smoothie a try for a week and hopefully you will notice that you feel better, and have no problem keeping awake at your job.

Antioxidant Packed Breakfast Smoothie Recipe

Ryan Clark writes about antioxidants [http://www.antioxidantsmag.com] on his blog Antioxidants Magazine [http://www.antioxidantsmag.com]

Healthy Fruit Smoothie Recipe

Who doesn't love a fruit smoothie? How about a healthy one that has a taste that cannot be beat? You can stop your search today because this smoothie recipe has it all.

This healthy fruit smoothie recipe is chopped full of wholesome fruit pieces and the sweet taste of honey. Blend one up today.

\"Smoothie Recipe\"

Ingredients:

Healthy Fruit Smoothie Recipe

• 1 cup plain flavored fat free yogurt
• ½ cup crushed ice
• 1 cup unsweetened apple juice
• ½ cup watermelon, cut into small cubes
• ½ cup strawberries cut into halves
• ½ cup mango, cut into small cubes
• ½ cup peaches, cut into small cubes
• 1 tsp. vanilla extract
• ¼ cup honey
• ¼ cup almonds, crushed

Toppings:

• Fat free cool whip
• Couple sprigs fresh mint

To Make:

Frozen fruit may be substituted for this recipe, however fresh fruit will provide the best taste for these smoothies.

Before making your smoothie, cut up the watermelon, strawberries, mango, and peaches according to the directions listed above. Then, in a small bowl, combine all the fruit pieces and the honey together.

Make sure all the pieces are covered by the honey. Let fruit mixture chill in refrigerator for at least half an hour. Remove the fruit bowl from the refrigerator and let it stand for 10 minutes. Combine the fat free yogurt, apple juice, and crushed ice into a blender.

Blend this mixture for less than one minute before adding the fruit. Add the fruit and honey mixture to the liquid in the blender. Add vanilla and blend on high until all the fruit is mixed well.

Remove blender from the base and pour smoothie mixture into tall milkshake glasses. Top off each of the smoothies with a dollop of fat free cool whip. Then sprinkle crushed almonds on top of the cool whip.

A sprig of mint on the side of the glass completes this refreshing, healthy smoothie. This recipe is for two servings.

Healthy Fruit Smoothie Recipe

Hans writes about healthy desserts and body slimming at http://www.steaks-guide.com

Fruit Smoothie Recipe For a Healthy Breakfast

Losing and controlling your weight is an ongoing conversation with so many people everyday. Studies by leading nutritionists all have say, eat a well balanced diet that includes:

Protein
Fruits and Vegetables
Good carbohydrates
Low intake of fat

\"Smoothie Recipe\"

Eaten regularly, and in the right amounts, this diet will slow digestion which in turn increases metabolism. This healthy combination of foods promotes a diet rich with vitamins, minerals and antioxidants which all help control disease while promoting healthy skin and bones.

Fruit Smoothie Recipe For a Healthy Breakfast

Fruits and vegetables also help cleanse our body through a process known as detoxification. Detoxification is the natural metabolic process the human body employs to clean the toxins out of the system which, in turn, promotes a overall health. The challenge for many is they do not have the detailed knowledge they believe is required to build menus that include all of these components for tasty meals.

By now everyone has heard the quote that "breakfast is the most important meal of the day". Still many people tend to skip breakfast because they are bored with the same old cereals, or don't want to take the time to scramble an egg. Or, almost as bad, they hit the drive through on the way to work and pick up a sausage, egg, and cheese cholesterol bomb only to find they are tired and lethargic and hungry half way to lunch.

On the other hand making a sensible breakfast part of the morning routine has been shown to help lose weight and promote general overall health because of the additional calcium, fruits, and fiber in the diet.

Fruit Smoothies are a sensible and increasingly popular breakfast drink that are easy to make, delicious, and are a great source of the nutrients we all need such as proteins, omega 3's and vitamins to both boost our immune system and promote general overall health.

Low-fat milk, soy milk and yogurts are all dairy products to mix well with a wide variety of fruits and vegetables to render meals that taste great, are good for you and are surprisingly low cost as well. The fruits and vegetables ingredients can be fresh or frozen and you can add healthy meal supplements like Mila to your recipe as well

Here is a fruit smoothie recipe you might like to try for breakfast or a snack that will help you jump control your weight and improve your overall health. This recipe includes an ounce of "Mila" chia seed for additional benefits.

Cranberry Delight Smoothie Recipe
1 cup of cold low-fat cranberry juice
1 medium orange (peeled, sections only)
1 medium banana (cut in pieces)
1 cup of cold strawberries (fresh or frozen)
1/2 cup low-fat yogurt (you can choose: vanilla, strawberry, orange, banana or plain)
1 ounce Mila chia seed
Ice about 8-12 cubes

In your blender mix all the ingredients, starting with about 6 ice cubes. Sometimes if you are using frozen strawberries or the orange is very juicy, you won't need as many ice cubes, so you can add more if you like and blend to your favorite consistency.

Fruit Smoothie Recipe For a Healthy Breakfast

Please visit Best Fruit Smoothies to find a new fruit smoothie recipe for breakfast, a snack or even a desert updated 5 days a week.

Learn more about the benefits of Mila at Mila Healthy Living.

Healthy smoothies prepared from fruit smoothie recipes are surprisingly healthy drinks that can give a lot of the nutrients we need in our daily diets.

Supercharge Your Healthy Smoothie Recipe

Fruit and vegetables smoothies are generally healthier than what a lot of people eat these days. A basic smoothie with fruits or veggies in it already contains many essential vitamins and minerals. Add to that the nutrients found in the smoothie's liquid base of fruit juice, cow's milk, soy milk, almond milk or yogurt among others.

But if you really want to really supercharge your smoothies, you will want to add highly nutritious ingredients such as protein powders, vitamin supplements, raw superfoods and superfruits. Here's a short list of very healthy ingredients that I recommend to power up the nutrition level of your healthy smoothie recipe.

\"Smoothie Recipe\"

EGGS
Raw organic eggs are one of the best natural sources of protein to power up your healthy smoothie recipe. One egg can add up to eight grams of protein. It's the perfect ingredient for a filling breakfast smoothie. And if eggs are not too appealing to your taste buds, blending eggs in smoothies is a great way to consume eggs without worrying about the taste.

Supercharge Your Healthy Smoothie Recipe

ESSENTIAL FATTY ACIDS
Excellent sources of healthy essential fatty acids are flaxseed oil, avocado, pumpkin seeds and coconut oil. Adding one or a combination of these sources will ensure that you have your regular consumption of the "good fats" in your diet.

PROTEIN POWDERS
It's no surprise why protein powders are really favored by a lot of people. They don't just supercharge your smoothies with a high level of protein, most protein powders contain a considerable amount of fiber per serving. Among the most popular protein powders in smoothie bars are made from whey, egg, soy and brown rice.

RAW SUPERFOODS
Adding raw superfoods to your smoothies is a great way to boost your body's immune system. You can add superfoods such as spinach, broccoli, kale and pumpkin to supercharge your smoothies. You'll be assured you get your regular dose of vitamins, minerals, phytonutrients and antioxidants.

SUPERFRUITS
Superfruits such as mangosteen, acai and goji berries are power packed with amazing antioxidants that detoxifies the body and boosts the immune system. These fruits also contain a high concentration of phytonutrients that generally improves your well-being.

HEALTHY SPICES
Spices are not just for flavoring. Spices contain a high level of antioxidants. Add one kind or a combination of spices to effectively boost the antioxidant level of your smoothie recipe. The spices that I recommend for smoothies for both their taste and health benefits are nutmeg, cinnamon and cloves. Another spice that works wonders to your health is turmeric. Turmeric is an ideal spice to increase your smoothie's nutrient level without overpowering the taste.

Supercharge Your Healthy Smoothie Recipe

Discover the amazing benefits of drinking healthy nutrient-rich smoothies. Click on the link to learn more about different smoothie recipes that give you the most nutrition.

Best Smoothie Recipe - Strawberry Banana Smoothie Recipe

There's nothing like a delicious breakfast smoothie to help give your body a real boost in the mornings. Not only is this an easy fruit smoothie recipe to make, but the combination of strawberries and bananas create an excellent low fat smoothie recipe when you don't have a lot of time to eat a full breakfast.

2 bananas

\"Smoothie Recipe\"

2 cups fresh strawberries

Best Smoothie Recipe - Strawberry Banana Smoothie Recipe

1 cup milk

1 cup plain yogurt

Directions

Peel and slice up the banana. Wash the strawberries and cut off the tops. Put the banana and strawberries in a blender along with the milk and yogurt. Blend until nice and smooth.

While this is a great tasting yogurt smoothie recipe, if you prefer to leave the yogurt out it will still taste delicious.

=> Best Smoothie Recipe: Easy Orange Smoothie Recipe

Drinking your orange juice in the morning becomes much more enjoyable with this easy smoothie recipe, that is sweet and creamy without all the loaded calories of those specialty coffee drinks.

1 small can frozen orange juice concentrate

1 cup skim milk

1 cup water

1 teaspoon vanilla

1/4 cup sugar

1/4 cup crushed ice cubes

Directions

Combine all ingredients in a blender and blend until smooth.

=> Best Smoothie Recipe: Peach Smoothie Recipe

Mmm . . . there's nothing like fresh peaches in the summertime. Here's a healthy fruit smoothie recipe that features wonderfully plump peaches, sweet brown sugar, and a hint of cinnamon.

2 ripe peaches

2 cups nonfat plain yogurt

3 tablespoons firmly packed brown sugar

1/4 teaspoon ground cinnamon

1 cup ice cubes

Directions

Bring 1 quart of water to a boil in a 2 to 3-quart pan over high heat. Dip the peaches into the boiling water for 15 seconds. Drain.

In a blender, combine the peaches, yogurt, brown sugar and cinnamon. Blend on high speed about 1 minute, or until nice and smooth. Add the ice cubes and blend for another 2 minutes.

=> Best Smoothie Recipe: Chocolate Banana Smoothie Recipe

Who says a diet smoothie recipe has to be boring? The good news is that you can stay on your diet and enjoy this yummy chocolate smoothie recipe too.

1 banana

1 tablespoon chocolate syrup

1 cup milk

1 cup crushed ice

Directions

In a blender, combine the banana, chocolate syrup, milk and the crushed ice. Blend all until smooth.

Best Smoothie Recipe - Strawberry Banana Smoothie Recipe

Easy to make – fun to drink

[http://www.1st-milkshake-n-smoothie-recipes.com]

Smoothie Recipe - Easy Detox Smoothie Breakfast

Do you know that breakfast is the most important meals of the day? By starting your day with a healthy high protein breakfast, you jump start your metabolism, provide your body with the energy it needs, and ward off cravings for simple, high calorie carbohydrates. In fact, studies show that those who eat breakfast lose more weight than those who skip this important meal. Smoothies can also be created to help you rid your body from unwanted toxins and substances.

However, sometimes it is difficult to cook a healthy breakfast, get the kids ready for school, and make it to work on time. There isn't anywhere written that a healthy breakfast must take a lot of time to prepare. One of the best breakfasts you could ever drink is a high protein breakfast or detox smoothie. Below are several favorite recipes you can prepare that you and your family will love. If you are trying to lose weight, replacing one or two meals with one of these smoothies will also help you shed those unwanted pounds.

\"Smoothie Recipe\"

Basically, you will need several basic ingredients, then you just throw in whatever fresh fruits and veggies that are available in your refrigerator. If possible, buy as many fruits and veggies from your local farmer's market. This will ensure that you are getting the highest nutrients because produce purchased at farmer's market are in season and aren't shipped from way across the country.

Smoothie Recipe - Easy Detox Smoothie Breakfast

Here are several smoothie breakfast favorites for detoxing that can be found in the book Smoothies for Life by Daniella Chace and Maureen Keane. You can find many more smoothie recipes to blend your way to better health in this book.

For all the recipes below, combine all ingredients and smooth in blender or food processor. Add to glasses and serve. For added protein, you can add a meal replacement protein powder, like Trader Joes.

Sweet and Sour

This is a powerful blend of antioxidants that protect your liver from toxin-induced free radicals.

1 orange, peeled and seeded
1 lime, peeled and seeded
1/2 peach, pitted and peeled
1/2 nectarine, pitted and peeled
1/2 cup ice

Silymarin (see label for recommended dosage)

Short Sea Freeze

This smoothie contains chlorella, a sea algae that is used for detoxification of heavy metals.

1 cup rice milk
1/2 cup flavored nonfat frozen yogurt
1 teaspoon chlorella
200 mg vitamin C powder

Purple Shake

This smoothie contains all the vitamins necessary to detox the body from homocysteine, a protein that is toxic to the cell walls of arteries.

1 cup 100% purple grape juice
1/2 cup frozen blueberries
1/2 cup orange juice
1 frozen banana, cut into pieces
1 tablespoon brewer's yeast

Remember, you can replace any of the fruits listed with your own favorites and make a wide variety of smoothie creations.

Smoothie Recipe - Easy Detox Smoothie Breakfast

Is your life out of balance? Got a toxic mind, body, or spirit? Need to reconnect with God? Check out the new eprogram Detox Your Life Now and Awaken Your Inner Spirit at Detox Your Life Now.

Rhonda Jones is the author of 22 Christian meditation and affirmation Cds and creator of The Christian Meditator website, visit at http://www.thechristianmeditator.com. Find meditations and affirmations on weight loss, healing, healthy living,and more.

Ayurveda Cleanse - Green Smoothie Recipe

In Ayurveda, it's recommended to restore balance and harmony with a cleansing program at the change of seasons. But for most people that conjures up a whole slew of unpleasant thoughts and visuals.

Those are the old days!! And fortunately they are outdated when it comes to supporting your body with a total body cleanse. The days of fasting and starving are gone.

\"Smoothie Recipe\"

With a good meal plan and seasonal approach to cleansing you can enjoy the process with tasty recipes like the one below.

Ayurveda Cleanse - Green Smoothie Recipe

In Ayurveda, every one has their own unique and specific body type and constitution, called a 'dosha". Spring is kapha season, and this is the time that Kapha body types are most likely to go out of balance. So this recipe is perfect for this body type. But it is also good for just about any one that's trying to do a little 'spring cleansing"and get their body back in shape after the holidays and a long winter.

The greens and spirulina help to cleanse and purify the blood. The fresh ginger and fruit help to support the cleansing and healing of the digestive tract... and the celery supports the cleansing of the kidneys.

Total body cleansing is not just taking a few pills or powders to roto-root your colon. Those days are gone, they don't support your body. They leave you dehydrated and depleted. Ayurvedic medicine gives us the tools for a complete system, called Panch Karma.

Enjoy the recipe and learn more about Ayurveda, the complete and integrated system for health care.

Ayurvedic medicine offers a complete and integrated system of medicine that addresses all aspect of health and well-being: physical, mental, emotional, and spiritual. When one area is neglected the body/mind cannot complete heal.

Ayurvedic nutrition is a major focus in restoring the body to balance so that the body can then heal itself. When given the "raw" materials that it needs, the body is then in the best position to heal itself. Because we are all inundated by environmental toxins these days, it's important to remove these toxins regularly to support your health, vitality, and well-being.

Green Tingler Smoothie

2 fresh oranges, skin removed

1-2 stalks celery, to taste preference.

1 ripe pear

1 handful spinach, (or other leafy green you like)

1 ripe banana

1 tsp Spirulina powder

1/2 to 1 inch piece of fresh Ginger, (to taste, more for vata and kapha types).

water, to desired consistency

Blend all ingredients in the blender until smooth. You can play with the amounts until you find the perfect combination for your taste and body constitution. ENJOY!

Ayurveda Cleanse - Green Smoothie Recipe

Want to learn more about total body cleanse and Ayurveda?

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From Martha Gesegnet RN, CHTP, CNS author and creator of the popular ayurveda total body cleanse http://www.naturalhealingvillage.com/total_health_total_body_cleanse/

Acai Bowl and Acai Smoothie Recipes

There are several places in California and on the island of Oahu in Hawaii that are frequented by professional surfers who eat Acai Bowls religiously for the natural energy they provide and the their delicious taste. Acai Bowls and Smoothies are great ways to start the day since they provide a rush of antioxidants your body will enjoy. If you are a bodybuilder, using Acai Bowls or Acai Smoothies are great ways to include, consume and deliver whey protein powder.

You can change the recipes to suit your taste. Some people prefer a sweeter taste and add more honey.

\"Smoothie Recipe\"

Recipe for Dr. Tim's Healthy Acai Energy Bowl

Acai Bowl and Acai Smoothie Recipes

Ingredients:

4 oz of Dr. Tim's Juice Acai Juice
8 whole strawberries or blueberries (frozen)
8 slices of bananas (frozen)
1/2 cup of organic apple juice (you can substitute soy milk or yogurt)
1-2 tablespoons of organic honey (sweeten to taste)

Optional Health Boosters:

1 oz of Dr. Tim's Goji, Noni or Mangosteen Juice.
1 small scoop of whey protein powder (for bodybuilders)

Toppings:

1/2 cup homemade granola
8-10 slices of banana

Cooking Instructions

1. Mix Acai, frozen strawberries and bananas, honey in a blender until finely chopped.

2. Pour into bowl and sprinkle bananas and granola

Below is the recipe for Dr. Tim's Healthy Acai Smoothie

Ingredients:

4 oz of Dr. Tim's Juice Acai Juice
8 whole strawberries (frozen)
8 slices of bananas (frozen)
1/2 cup of apple juice (you can substitute soy milk or yogurt)
1-2 tablespoons of organic honey (sweeten to taste)
1/2 cup sherbet ice cream

Optional Health Boosters:

1 oz of Dr. Tim's Goji, Noni or Mangosteen Juice.

Acai Bowl and Acai Smoothie Recipes

Christian Wilson - Born in North Hollywood and raised in Mexico, Brazil, New York, Idaho, Utah and the beautiful islands of Tahiti and Hawaii. Graduated from BYU Idaho and BYU Hawaii where he earned a Bachelor of Science in Business Administration. Christian spent the last 25 years in business, computers and marketing - primarily as a computer programmer, retail manager, nutritional supplement manufacturing consultant and as a marketing and SEO consultant.

Low Carb Raw Chocolate Almond Smoothie Recipe (Paleo, Primal)

The following smoothie recipe has almonds and chocolate. It has 0 grams of sugar. It may have 20 grams of carbs but 9 of those are from fiber which pass right through your body. It has no fructose which is the worst sugar.

If you are looking to lose weight then consuming less carbs then you do now is a huge step in the right direction. I don't personally recommend going super low carb at under 50 grams per day but you may want to try it for a few weeks. I personally stay in the 100 to 150 grams of carbs a day range easily without ever thinking about what I eat. I don't have weight to lose but I would love to lose body fat while gaining muscle to help lean out more.

\"Smoothie Recipe\"

This recipe will do the trick. Its very tasty due to the stevia. Do you have something against stevia? Please do not be! I personally know someone who has lost over 200 lbs by eating low carb. He is a stevia enthusiast. He knows everything about it! He is a huge inspiration to me and I want to spread that inspiration.

Low Carb Raw Chocolate Almond Smoothie Recipe (Paleo, Primal)

On to the recipe.

Low Carb Almond Chocolate Smoothie Recipe

• 1 Cup Original Unsweetened Almond Breeze Almond Milk
• 1/4 Cup Ice
• 4 Drops Liquid Stevia
• 2 TBSP Almond Butter
• 1 TBSP Cacao Powder
• 2 TBSP Avocado

What exactly makes this smoothie low carb?

About 17% of the calorie count is from carbs. Nine out of 20 grams of carbs come from fiber. Our body does not digest fiber. When the carb percentage is in the 10-15% range I will look at the fiber content and then decide if is low carb or not. This on qualifies.

If you are not a fan of stevia then adding a quarter of a small banana should do the trick. This will only add about 5 grams of carbs which is not much.

I buy store bought almond milk but homemade is always best if you do not add any sweeteners to it. If you do not have any almond butter on hand then feel free to sub any other nut or seed butter. Adding cacao nibs at the end will give the smoothie a nice crunch. The avocado is added for smoothness.

I hope you enjoy this recipe. I am a huge fan myself as I have been drinking smoothies regularly for more than 5 years. I specialize in primal/paleo/low carb recipes since that is how I live my lifestyle.

Low Carb Raw Chocolate Almond Smoothie Recipe (Paleo, Primal)

For more low carb/primal/paleo smoothie recipes then I suggest you try a few that I have published at my blog. You can do so by clicking here. If you want 20 smoothie recipes delivered to your inbox immediately then click here now.

High Protein Breakfast Smoothie Recipes

Most people skip breakfast and that's a huge mistake. Not only do you need breakfast to help recover from your lack of food during the night but you also need to get incoming nutrients in your body to help your hormones. So while I understand that people are busy and you may not have the time to make a healthy breakfast and sit down, you do have a few minutes to make some great, healthy smoothies. Here's a bunch of recipes.

1 chopped frozen banana
1/2 c. plain yogurt
1/2 c. milk of choice
4 chopped dates (rehydrated, if necessary to make them soft)
1 tbsp. nut butter

\"Smoothie Recipe\"

1 cup vanilla yogurt
1 cup 2 percent milk
1 medium banana
2 tablespoons wheat germs
2 tablespoons protein powder

High Protein Breakfast Smoothie Recipes

1 banana
6 strawberries
1 kiwi
1/2 cup vanilla frozen yogurt
3/4 cup pineapple and orange juice blend

- 1 banana, cut in chunks
- 1 cup grapes
- 1 (6 ounce) tub vanilla yogurt
- 1/2 apple, cored and chopped
- 1 1/2 cups fresh spinach leaves
- 1 banana

- 1 1/4 cups sliced fresh strawberries
- 10 whole almonds
- 2 tablespoons water
- 1 cup ice cubes
- 3 tablespoons chocolate flavored protein powder
- 1 1/2 cups vanilla yogurt
- 2 bananas, cut up

- 1/2 cup frozen strawberries
- 2 tablespoons wheat germ
- 1 tablespoon honey
- 1 banana
- 1/8 cup peanut butter
- 1/2 cup soy milk
- 2 tablespoons honey

- 1 banana, cut in chunks
- 1 cup grapes
- 1 (6 ounce) tub vanilla yogurt
- 1/2 apple, cored and chopped
- 1 1/2 cups fresh spinach leaves
- 1 cup nonfat yogurt
- 1 cup nonfat milk

- 1 cup (packed) pitted Medjool dates (about 9 ounces)
- 1/2 teaspoon vanilla extract
- 2 cups ice cubes

So those are a few fantastic breakfast smoothies. Want to make your own? It's simple really, you have to have whey protein and non-fat yogurt as your base or else the fruits won't do anything to fill you up or provide any type of a meal. So make sure that you pick a few different fruits that taste well alone, if they don't taste good on their own then they aren't going to taste good in a smoothie. You can use water or non-fat milk, either will do the job for a high protein breakfast smoothie

High Protein Breakfast Smoothie Recipes

Visit Jimmy's website for a free high protein breakfast smoothies guide

Best Things to Eat During Summer

Summer is almost here! This makes many people happy. Actually, in many areas around the country, summer is already in full swing. Summer, with its freedom and relaxation and time in the sun, is already being enjoyed.

When it is summer you know you're going to have hot weather. You may have hot, muggy, humid weather that leaves you feeling like you are about to wilt! The last thing you want is a heavy meal or hot food. Instead, try some cooling things. Having some cooling things about that can make you feel refreshed is important.

\"Smoothie Recipes\"

Snacks are good for when you are out and about, so you don't have to stop what you are doing to eat. Consider getting some good snacks that can help cool you off during summer months. That way the snacks serve two purposes.

Some of these foods are ideal for summer. Don't let another summer go by without trying these this year.

Frozen yogurt. Right now, frozen yogurt is very popular. It is yummy and cooling, and healthy also. There are far fewer calories in frozen yogurt than in ice cream, so you have a delicious cooling treat that is also guilt-free.

Iced coffee. Coffee is a favorite beverage for when it is cold and snowy. You might think that coffee is no good during the summer months, but you don't have to forswear this beverage when the mercury rises.

Instead, make yourself some iced coffee. You can also make chai tea and serve it over ice, this too will be cooling for you.

Snow cones. You can often find snow cones at various outdoor festivals or fairs, they are available for purchase and make a great choice for a refreshing treat. You never see snow cones offered for sale in the winter, so get them while you can. They're strictly a summertime treat.

Best Things to Eat During Summer

Get great ideas for car vacuum cleaner and a vacuum belt from my other articles.

Blender Ice Cream: 3 Tasty Recipes

The Ninja Blender 1100 is an ideal kitchen appliance for making homemade ice cream. With this Ninja Kitchen System, you can save money by making this delicious frozen treat from home. The following recipes are ones you can quickly make in a blender and then chill in the freezer. Feel free to substitute ingredients for your own dietary needs or tastes. Remember, the possibilities are endless. Use any kind of fruit you like, any type of sweetener including liquids and powder sweeteners. There is very little you can do to ruin this type of recipe, so have a little adventure and add something new!

Banana Cream Pie

Blenders

This recipe is so easy that it only requires you to have 2 frozen bananas (chopped into either quarters or halves) and 1 cup of light coconut milk on hand. To start, just pour the coconut milk into your high-speed Ninja Blender 1100. Then include the quartered or halved frozen bananas. Proceed to blend this on medium-high until a soft-serve consistency is achieved. To turn this into hard ice cream, just freeze for approximately 4 hours overnight.

Blender Strawberry

This recipe requires 1 tablespoon of lemon juice, 1 tablespoon of grated lemon peel, 1 10-ounce package of frozen strawberries (thawed), 1 can of whipped, heavy cream and two-thirds of a cup of sweetened and condensed coconut milk. Put the strawberries, lemon juice and lemon peel into your Ninja Blender 1100. Blend at high speed for 20 seconds or until it gets smooth. Turn down the speed to low and remove the blender's cover. Add the condensed milk in a regular stream into this mixture. Finally, remove the strawberry mixture by folding it onto whipped cream. To make into hard ice cream, allow it to sit in the freezer for 4 hours.

Low-calorie Version

The Ninja Blender 1100 is also ideal for making this low-calorie version. For this recipe, you only need a third of a cup of non-fat dry milk, one-third of a cup of water, 2 packages of artificial sweetener, half a teaspoon of vanilla and 12 frozen strawberries. All ingredients may be added at the same time into the blender, and you should simply blend them together until the mixture becomes smooth. While you can serve this immediately, you may also place this into the freezer for about 4 hours if you want it to become hard ice cream. This recipe serves 2 people.

This Ninja Kitchen System blender can create numerous kinds of ice cream right in your own home. This will help you save money and also create healthier treats for your family and friends.

Blender Ice Cream: 3 Tasty Recipes

Being a frugal, health-conscious mom, I love learning about foods I can make at home rather than buy at the store. Ice cream is just one such food. With my amazing Ninja 1100 blender, I make all kinds of yummy ice cream for the kids and it's easy! If you want to learn more about high quality blenders, look no further than the Ninja kitchen system 1100 as it is going to save you hundreds of dollars over the Blendtec or Vitamix brands.

Food Stamps - Texas Requirements and Benefits

Some of the most important benefits of the Texas Stamp program are that it can be used efficiently by people with lower income. The program is designed in a way that those in an emergency situation also would be able to get the most of the situation. The benefits can be rendered faster when the individual is in emergency state. To identify whether a family is in emergency or not the following criterion is used.

• When a family's monthly income is less than 150 dollars or the total value of the resources the family posses is only 100 dollars or less then they can avail the emergency benefits.
• If the family's monthly income or the value of resources is less than the most recent amount of loan or rent or any sort of mortgage then they are eligible for the emergency benefits.
• If there is a seasonal farm worker or a migrant in the family then the family is eligible for the emergency benefits of the Texas Stamp program only when the total resource value in the family is less than 100 dollars.

To avail these benefits and to know more about it, it is best to call 2-1-1.

Smoothies

There are several estimators available for the Texas food stamp program to check the eligibility of an individual for the program. The following points should be kept in mind while working on the eligibility criterion.

• Total number in a family - The total number of people in the family should be calculated and classification should be done for people above 60 years of age and the disabled.
• Gross income - The family gross income should be provided to the estimator and while applying in reality one has to provide proof of the gross income.
• Vehicles owned - If the family owns any vehicle, they should mention that regardless of whether they are using the vehicle or not. Honesty should be maintained while giving these details.
• Monthly expense - The final step of the program is to provide the proof of the monthly expenses of the family. For best chances of approval of the application, correct information should be provided.

When the above information is correct, the estimator online would provide necessary information on one's eligibility. In reality one should be able to apply well in advance to get all the issues cleared while working with the application for faster approval.

Food Stamps - Texas Requirements and Benefits

Home-Made Chicken Nuggets Recipe

Why should anyone bother to make their own Chicken Nuggets, when they can buy them conveniently ready made? Even ready cooked as a fast food take-away. Well, chicken is usually a meat that most kids will eat and for some reason a coating of breadcrumbs makes it even more appealing. If you are concerned with what goes into processed and ready packaged food in the way of preservatives and additives though, you might like to produce your own chicken nuggets for those occasions when your children demand comfort food. These home-made chicken nuggets taste much nicer than bought ones and you know exactly what's in them - that there are no unwanted preservatives, that it really is chicken, if you have a source of affordable organic chicken you can use that and they will also be really fresh.

The preparation time isn't that long, about ten minutes, but the chicken nuggets cook crispier if they have a little drying time in the fridge before frying (yes I did say frying, let's live dangerously on one dietary front!) so the first stage can be done up to two hours before cooking, when you have ten minutes to spare. After that the cooking time is very quick. The quality of the breadcrumbs does make a difference. Fresh, slightly dry, crumbs are definitely better than those powdery packets of 'golden' crumbs that you can buy. On the occasions when I'm being a zealous and organised mother, I whizz up stale (but not mouldy) white bread in the food processor and keep a freezer bag full in the freezer. Hopefully that will last until the next bout of housewifeliness hits me. If you don't have a ready prepared stash of crumbs, whizz up a white roll from the freezer to make crumbs and spread them on a plate to dry slightly.

\"Smoothie Recipes\"

Chicken Nuggets Recipe

450g/1lb Chicken breast fillets

30g/1oz plain flour

¼ teaspoon Chicken spice mix (optional or substitute your favourite spice)

¼ teaspoon salt

1 egg

3-4 handfuls of breadcrumbs

These quantities are a rough guide, increase or reduce them according to how much chicken you want to cook.

Cut the chicken into bite sized pieces. Get four bowls or plates. The first for the sieved flour with mixed in a pinch of chicken spice, salt and pepper. The second for the egg, beaten with a pinch of salt and half a tablespoon water or vegetable oil. The third for the breadcrumbs. The last is to put the finished nuggets on.

Dip each piece of chicken, first in the flour mix so it is coated, shake off any excess. Next into the egg and lastly roll it in the breadcrumbs before laying it on the plate to dry. As you work through all the pieces your fingers will get a thick coating on too, resembling chicken nuggets themselves. When all the chicken pieces are coated put the plate uncovered in the fridge to dry and crisp up a bit. This can be for as little as ten minutes but an hour or two is better.
To cook, heat up approx 3 tablespoons sunflower / vegetable oil in a wide frying pan. When hot add as many nuggets as will fit without crowding. Turn when golden on one side. When all sides are cooked remove onto kitchen paper to drain off some oil. As soon as they are all cooked serve while hot.

You could do the same thing with strips of fish to make your own fish fingers and gain the supermom of the year award! Having said that you do need to have something ready-made as a standby in the freezer for those days when cooking supper is too much and bought fish fingers have that slot in our house.

Home-Made Chicken Nuggets Recipe

Kit Heathcock - worked and traveled in Italy for many years, is passionate about food and loves being a full time mother. Co-creator of A Flower Gallery home of original flower pictures, Food and Family and Great Books Reviewed