Dark Chocolate Smoothie Recipe

Dark chocolate smoothies taste like dessert for breakfast! Add dark chocolate cocoa powder to your healthy smoothie recipe in the morning for an unbelievable burst of rich chocolate yummy flavor. This is the ultimate in that decadent -you won't believe it's sooo good for you flavor! Dark chocolate cocoa powder is so healthy because it's high in polyphenol content, which means it has antioxidant power! It's also high in vitamins. This chocolate is a bit bitter, so the base of the smoothie should be either vanilla flavored yogurt and vanilla almond milk with some agave syrup or honey. Adjust the sweetener according to your desired level.

Chocolate comes from the cacao bean. This bean contains antibacterial agents that fight against tooth decay and help boost your immune system. These agents are diminished once sugar and milk are added to the chocolate to create milk chocolate. Cocao also contains phenyl ethylamine which enhances endorphins and gives you that happy feeling. Researchers have found that the mere smell of chocolate increases theta brain waves inducing relaxation. People who eat dark chocolate are also said to live a year longer -perhaps because of the antioxidant effects or maybe just because they are happier!

\"Smoothie Recipe\"

Smoothies are a great way to sneak in protein and extra vitamins and minerals into your kid's breakfast or snack. Great additions for smoothies are protein powder, bee pollen, lecithin granules and brewers yeast. Go easy on the brewer's yeast because it has a bitter taste the kids will taste!

Dark Chocolate Smoothie Recipe
Dark Chocolate Smoothie Recipe

Rae Haining writes about the benefits of dark chocolate and healthy smoothie recipes at her website FillingLowCalorieFoods.com.

Fruit Smoothie Recipe For a Successful Detox Diet Plan

Many people find that detoxifying their body is a wonderful way to jump start a healthy weight loss plan

But chemically induced detoxification programs are not the answer! A detox diet plan can be entirely natural and still very successful without the stress of potentially harmful chemicals. A natural detox diet plan relies on large amounts of fresh fruits and vegetables to be effective and a good way to get the required amount is in smoothies. Fruit and vegetable smoothies can be prepared as a breakfast, lunch or mid day meal with entirely natural ingredients.

\"Smoothie Recipe\"

Preparing a smoothie that flushes out toxins and promotes energy is actually easy. Smoothies can be made from a wide variety of fruits, vegetables, juices and dairy products that contain exactly the ingredients you need to not only boost your metabolism but are also packed with vitamins, minerals, antioxidants and nutrients needed for good health.

Fruit Smoothie Recipe For a Successful Detox Diet Plan

You can actually make a large number of different smoothies without violating your detox diet plan. Smoothies made with a wide variety of berries, carrots or even dark leafy green vegetables like spinach have a great deal of fiber which is vital to digestion. Making smoothies with citrus fruits like oranges, tangerines, lemons or limes will help flush out toxins. And, fruits with a diuretic effect include cranberries, watermelon, pineapple, kiwi, or cantaloupe to name but a few. Detoxification does not have to be harsh and make you feel uncomfortable. With the right combination it can be natural and healthy.

There is also an easy and effective way to add even more vital nutrients to both your diet and your smoothies by adding In fact, be sure to add 1 Tbsp of Chia seed to all of your fruit smoothies.

If you are unfamiliar with Chia, it is a natural food source that is gluten free, sugar-free, high in fiber and protein, and loaded with Omega-3's! In fact Chia has:

8x more Omega-3 than Atlantic farmed or wild salmon
6x more Calcium than milk
3x more Iron than Spinach
2x more Potassium than bananas
15x more Magnesium than broccoli
2x more Fiber than bran flakes
6x more Protein than kidney beans
4x more Selenium than flax seed
9x more Phosphorus than whole milk
More Antioxidants than blueberries

Chia has no taste of its own and will mix well with all of your smoothie recipes without changing the taste or results.

Try this breakfast smoothie tomorrow and you will be pleasantly surprised at the additional energy you have throughout the day.

1 cup of frozen strawberries
1 large orange, peeled, sectioned and seeded (or 2 tangerines)
1 lime, peeled and seeded
1/2 cup light yogurt (plain or vanilla is recommended)
1 Tbsp Chia

Combine all of these ingredients in your blender and mix until smooth. Sometimes a smoothie can be too thick because of the natural state or ripeness of the fruit you use. If the smoothie is too thick, simply add a few ice cubes and blend again until it reaches the best consistency.

Fruit Smoothie Recipe For a Successful Detox Diet Plan

This, and hundreds more free, healthy fruit and vegetable smoothie recipes can be found at Best Fruit Smoothies.com. We publish a new recipe five days a week.

What Goes Into a Simple Smoothie Recipe?

Smoothies taste better when made at home, just like home cooked meals. This is because they have been made with the best effort using only the best ingredients to be found. The procedure for making a smoothie is simple and accordingly, preparation must also be based on a simple smoothie recipe.

Anyone can make smoothies from scratch. There is no need for pre-mixed powders or pre-packaged ingredients. As long as the basic ingredients are available, a smoothie can be prepared in minutes whenever you are in the mood for a healthy fix.

\"Smoothie Recipe\"

A simple smoothie recipe calls for five basic ingredients: a base, liquid, fruit, additives and flavors. The base is that which gives the smoothie its creamy texture and gives it body. Without the base, the fruit components float to the top and the bottom part would be entirely liquid. Because of the base, the fruit bits float around for quite sometime. The common ingredient used as a base is yoghurt.

What Goes Into a Simple Smoothie Recipe?

The liquid mixture is also as important as the base because it helps to combine the flavors in the smoothie. Putting too much liquid waters down the drink's consistency and makes it thin and could dilute the flavor as well. There are many types of liquid that can be used and these include fruit juice, milk and water. Any one or a combination of these can be mixed into the smoothie, depending on the desired taste. Since there are different kinds of fruit juice, the choice of this ingredient varies with taste as well, although orange is a preferred flavor by many. The usual amount of liquid put into a smoothie is one to two cups.

Fruit is the main ingredient in the simple smoothie recipe and gives the drink its dominant taste. You can be as creative as possible with fruit ingredients, mixing and matching the different flavors. Fresh is preferable but frozen is also acceptable since using them would not diminish the nutritional value of the smoothie. Using frozen fruits will allow you to use a wider range of ingredients because your choices will not be limited to those which are in season. In fact, some people prefer frozen because they result in creamier drinks. So many fruits make good smoothies but the popular ones are bananas, blueberries, mangoes, strawberries, watermelon, peaches and raspberries.

Additives are the substances that you use to make the drink healthier or more delicious. It supplements the ingredients of the simple smoothie recipe. These could include nuts and seeds, green tea or other herbal teas, tofu and coconut oil.

Flavors also enhance smoothie taste. The most favorite is chocolate, which goes well with some fruits like bananas, strawberries and cherries. Others like to add vanilla, cinnamon and coffee. If the fruits' sweetness is not enough, sweeteners are put in. Honey is the recommended sweetener because it is healthy. Refined sugars should not be used because they are not healthy.

A simple smoothie recipe contains ingredients that can readily be found in the household at any time. Thus, it should not take much time and effort to enjoy your first healthy glass of smoothie.

What Goes Into a Simple Smoothie Recipe?

Keep your health at its peak with vegetable smoothies. Read about its benefits at http://www.healthyhomemadesmoothies.com/staying-healthy-with-vegetable-smoothies.html

Fruit Smoothie Recipes: Healthy Smoothies for Diabetics

You may think that smoothies are sweet concoctions that diabetics should avoid at all cost, and you would be wrong. Even if you have diabetes, you can still enjoy all the benefits of a healthy smoothie. You'll find many diabetic-friendly smoothie recipes that are low in carbohydrates and fats yet high in vitamins, minerals and proteins. Be sure to use whole fruits to get the maximum benefits out of healthy smoothies for diabetics.

We have a number of smoothie recipes below that call for fruits. These recipes are diabetic-friendly for the following reasons:


  1. They do not include refined sugar
  2. These recipes use fresh or frozen whole fruits. Fruits are high in dietary fiber and they contain complex carbohydrates.
  3. Some smoothie recipes contain flax seed or wheat germ. These super foods help keep blood sugar at normal levels.
  4. These smoothies are low-calorie and low in carbohydrates. Diabetics and non-diabetics alike can enjoy these healthy smoothies.

Fruit Smoothie Recipes: Healthy Smoothies for Diabetics

To enjoy the following recipes, combine all ingredients in a blender. Blend until smooth. Serve and enjoy!

Strawberry & Banana Breakfast Smoothie

  • 1 cup skim milk
  • 3/4 cup low-fat yogurt
  • 1/2 cup silken tofu
  • 1 small banana
  • 1-1/4 cups strawberries, preferably frozen
  • 1/2 cup crushed ice

Blueberry & Banana Smoothie

  • 1 cup skim milk
  • 3/4 cup low-fat yogurt
  • 1/2 cup silken tofu
  • 1 banana, peeled and sliced
  • 3/4 cup blueberries
  • 1/2 cup crushed ice

Banana Smoothie

  • 2 ripe bananas, peeled and sliced (preferably frozen)
  • 1/4 cup low-fat vanilla or fruit yogurt
  • 2 cups low-fat milk
  • 2 tbsp wheat germ or oat bran
  • Ground nutmeg to taste (optional)

Mixed Berry Smoothie

  • 1 cup frozen berries of your choice
  • 1/4 cup low fat vanilla yogurt
  • 1 tbsp malted milk powder
  • 2 tsp wheat germ or oat bran
  • 1 egg or egg substitute (optional)

Green Smoothie for Diabetics

  • 2 cups water
  • 2-3 cups lightly packed baby spinach leaves (preferably organic)
  • 1 pear
  • 1/2 to 1 banana
  • 1/4 tsp cardamom
  • 1-2 tbsp chia seeds (soak in 2 cups water for a while)

TIP: Chia seeds are high in fiber, calcium, protein, antioxidants and omega-3. You can buy them at health stores.

Strawberry Flax Smoothie

  • 1 cup fresh or frozen strawberries
  • 1/2 cup nonfat vanilla yogurt
  • 1/2 cup skim milk
  • 3 tbsp flax meal
  • 1/2 tsp cinnamon

Fruit Smoothie Recipes: Healthy Smoothies for Diabetics

Visit http://healthysmoothieshq.com now to learn much more about smoothies, specially about smoothies for diabetics.

How to - A Fruit Smoothie For Diabetics

Everybody loves blender smoothies, young and old alike. But people with diabetes would need to be careful in the type and amount of food they have an intake of ... and smoothies are definitely part of the foods that they should watch out for.

My grandmother - she has type 2 diabetes mellitus, a disease where the body cannot regulate glucose in the blood - loves smoothies so much, even before she was diagnosed. Her diet is now controlled with weight loss programs, exercises and oral medications in tow. But she would never give up her beloved smoothies. But instead of regular, classic smoothies (with just fruit and some milk), she was advised to include yogurt in the drink.


Apparently, clinical studies on yogurt and mice showed that engineered microbes and probiotics (the good bacteria) have shown much promise in Mickey's diabetic relatives. While the studies aren't conclusive yet, some diabetics have decided to have a go at it, my grandma included.

How to - A Fruit Smoothie For Diabetics

Here are some recipes that she already tried without any damaging effect on her newfound lifestyle:

- Strawberry lovers can try this with a smile on their lips: Blend 8 ounces of plain nonfat yogurt, one-fourth cup of skim milk, and 3 packets of Equal sweetener (or 1 teaspoon of Equal). With blender on, open the top lid and gradually add 3 cups of frozen strawberries. Blend until smooth. Add ice cubes and blend and process until smooth. (Nutritional value: 76 calories, 0 grams of fat, 2 mg of cholesterol, 54 mg of sodium, 0 grams of saturated fat, 2 grams of dietary fiber, 14 grams of sugar, 4 grams of protein, 16 grams of carbohydrates.)

- Grandma is a coffee lover and gives herself a once-a-week treat by making this smoothie: Blend 3 cups fat-free milk (not low-fat, mind you), a cup of water, half a cup of sugar-free chocolate flavored syrup, 2 teaspoons of instant coffee granules and a teaspoon of vanilla extract. Add 1 quart of vanilla sugar-free and fat-free ice cream in the blender. Blend until creamy. Note: most blenders are a bit small for this recipe, so you can pour half of the coffee mix in a bowl and put in half of the ice cream. Blend until creamy; pour in a pitcher. Combine remaining chocolate mix and ice cream and repeat process. (Nutritional value: 124 calories, 2 grams of fat, 7.2 grams of protein, 25.1 grams of carbohydrates, 1 grams of saturated fat, 0.5 grams of dietary fiber, 2 mg of cholesterol, 125 mg of sodium.)

Diabetics are no different from non-diabetics - they still need the basic food groups, much like what other people need. So it gives them the right to enjoy what others enjoy too. Drinks up!

How to - A Fruit Smoothie For Diabetics

Low fat smoothie. Click on the link for more info.

Shrinking Fibroids Smoothie Recipe

If you are looking for ways of shrinking fibroids, your diet is a great starting point. Although to completely eliminate fibroids, you will need to use a multifaceted approach to eliminate all the root causes of your fibroids, there is no doubt that modifying your diet is an absolute necessity.

Indeed, there is evidence to suggest that by cutting out certain food groups and introducing cleansing and nutrition-rich foods, you can begin to ease some of your fibroid symptoms.

\"Smoothie Recipe\"

With so much dietary information out there, most of us know the principles of healthy eating. Eating a low-fat diet, rich in fresh fruits and vegetables and lean meats and fish is recommended for most people. As far as fibroids are concerned, extra care should be taken to eliminate any foods which have been sprayed with pesticides and any which contain artificial additives. In addition, stay clear of any meat products, such as salamis and sausages.

Shrinking Fibroids Smoothie Recipe

Concentrating some of the best sources of foods for shrinking fibroids into smoothies is a good way to get a high dose of some of the essential nutrients. One of my favorites is below-enjoy!

Apricot, Apple and Flaxseed Smoothie

3 fresh pitted apricots
1/2 medium apple cut into chunks
2 tablespoons of flaxseeds
1/8 cup lemon juice
1 cup pure water
Dash of cinnamon
Stevia to taste

Soak the flaxseeds overnight and drain. Add all the ingredients and blend until smooth. Add more water if necessary.

Like many things worthwhile, changing your diet is never easy, but the effort will be worth it in the long run. Once you begin to see positive results in respect of your shrinking fibroids, it's not so difficult to stick to the changes you have made.

Shrinking Fibroids Smoothie Recipe

If you would like to see further information on how a natural treatment could be your best option, please visit How To Get Rid Of Fibroids.

Written by a former fibroid sufferer, the system you are about to see is, quite simply, groundbreaking, and I am confident that you will feel relief that you have finally found something that will genuinely help. In addition, you will get a free copy of a 14 day meal planner specifically designed for shrinking fibroids.

One of the outstanding features of this comprehensive system is the 3 months free one-to-one email support offered by the author.

Smoothie Diet - Will the Smoothie Diet Work For You?

Many people wonder if the smoothie diet will work to help them lose weight. Well, I am living proof that it really does work. I lost over 10 pounds in 2 weeks the first time I did it.

If you follow the right plan, the weight can come off pretty darn quick for you too.


The smoothie method for losing weight is essentially a low calorie diet where you substitute your usual meals with a fruit or vegetable smoothie.

Smoothie Diet - Will the Smoothie Diet Work For You?

For those of you that like smoothies like the ones you can get at Jamba Juice or a smoothie store, you will find this diet very delicious and satisfying.

For smoothie enthusiasts - let me tell you - when you do this, it will not feel like you are dieting at all. You will not feel deprived like you do on most diets.

And if you do it right you won't suffer from those awful hunger pains. This is not a starvation diet - this is a healthy nutritious delicious meal replacement diet that you do short term to supercharge weight loss and flood your body with living foods that give you lots of nutrition and vitamins.

So how does drinking smoothies help you lose weight? Smoothies when made correctly and nutritiously can fill you up so you are NOT hungry and you won't be tempted to eat forbidden high calorie foods.

Can you lose weight fast? It depends.... if you follow the wrong plan you may end up drinking smoothies that are high calorie and low in nutritional value.  You know, it is the same way that you can ruin a healthy salad by pouring half a container of high fat dressing on it.

If you follow my favorite smoothie regimen you can be sure to get smoothies that are not only delicious but are low calorie wonderfully healthy meals.

Losing weight is a simple equation: when you burn more calories than you eat, the weight will come off.  With my favorite smoothies, it makes this equation come out perfect every time. The smoothie diet can speed up your weight loss in a big way, and you don't really want to lose weight slow, do you?

Smoothie Diet - Will the Smoothie Diet Work For You?

Click to learn more about Weight Loss Smoothies and the EASY Smoothie Diet


Green Smoothie Benefits

Green smoothies have grown increasing popular as of late, due to the many proven benefits. These smoothies are made with healthy leafy green vegetables blended into them. The main ingredients of smoothies are various fruits, such as strawberries, bananas, raspberries and other delicious varieties of fruit. In fact, the majority of the ingredients are fruit, which is why smoothies taste so sweet and delicious. However, the inclusion of healthy green vegetables gives an added health boost, making green vegetable smoothies much more nutritious than traditional fruit smoothies.

There are many health benefits that come with introducing green smoothies into your diet. There are dozens of benefits that have been experienced time and time again by those who choose enjoy blended vegetables in their daily diets. These green smoothie benefits include increased energy, weight loss, prevention of a number of illnesses and chronic conditions, better athletic performance, and faster recovery time following injuries, to name a few. The more of these healthy smoothies you enjoy the better your health will become over all.


Why is it that there are so many wonderful green smoothie benefits? The several health benefits that come from these smoothies are a result of high levels of fiber and antioxidants in the vegetables used. Green smoothies contain a number of healthy vitamins, minerals and antioxidants, such as calcium, vitamin C, vitamin K, vitamin A, vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B6, vitamin E, omega 3 fatty acids, tryptophan, folate, potassium, and high levels of fiber. As important as the healthy elements in green smoothies are, the many unhealthy elements that they lack are just as important. These include saturated fat, trans fat, cholesterol, high fructose corn syrup, refined sugars, artificial flavors, MSG, hormones, and other harmful elements found in many of the things we eat on a daily basis.

Green Smoothie Benefits

By avoiding the unhealthy qualities foods found in most and adding in a daily dose of healthy antioxidants, vitamins, minerals and fiber, you can improve your health ten-fold. The more vegetables you eat the better health you will have, and adding vegetables is so much easier in a tasty smoothie. If you want to improve your immune system, lose weight, prevent diseases and cancers and increase your energy, you should definitely consider including green smoothies in your diet!

Green Smoothie Benefits

Eating raw foods is a natural way to get healthy and feel great. If you are ready to go raw visit http://rawsupplies.com/ for everything you need.

Bike Review - Soma Smoothie Steel Road Bike

Not everyone wants a carbon fiber road bike. Whether it's price, durability or versatility, sometimes steel bikes are better option. If you've been riding for a while you will remember how a good steel frame rides. Smooth and snappy. The Soma Smoothie is a modern version of that classic steel road bike.

Soma Fabrications is a small company in San Fransisco that started with the aim of offering good quality steel frames for road, mountain and cyclocross. Now they have a wide selection of accessories and components available as well but the focus is still on offering good frames to serious cyclists. All of their frames are made from Tange Prestige heat treated double butted tubes. This was the top tubing a number of years ago but now if lets them offer a great quality frame at a reasonable price.


As Soma doesn't make complete bikes, if you want Soma Smoothie you will start with a frames and build it up how ever you like. At my shop we do a lot of custom builds on Soma frames. What I like about them is that they are well made but not common so you get a bike that isn't just another cookie cutter model from a globo-bike-company. I'm not against the big companies but there is something cool about having a unique bike.

Bike Review - Soma Smoothie Steel Road Bike

The Soma Smoothie that I tested was built up very middle of the road with an ITM Basic carbon fork, Shimano 105 components and a set of hand build wheels with Alex Pro 28 rims. The weight of the complete bike without pedals came in at 19.7 lbs with a 54 cm frame. Not a feather weight but reasonable for the price.

Not to sound cliche, but the Smoothie lives up to it's name. The ride is very smooth and comfortable. It gives good road feel but the bumps are muted. Because of this you may be a slight bit slower in the first half of a ride compared to people on race bikes but faster in the second half as you haven't been beaten up as much.

During peak power efforts like sprints and out of the saddle climbs there is a little more flex than my carbon race bike but not enough to cause the rim to rub the brake. Just a gentle give the returns the energy with the next pedal stroke. The subtle give the frame has combined with a balanced geometry make this an awesome cornering bike. Downhill corners feel like you sling shot out of them. Unlike stiffer bikes, the Soma Smoothie holds a line without skipping out when pushed to the maximum.

The goal of the Smoothie isn't an all out race bike but a comfortable riding machine that will let you ride strong for long days and charity rides. It will still let you hold your own on the local group ride as long as you have the legs but racing isn't it's forte. The Soma Smoothie comes in 7 sizes and two color (blue and white).

Bike Review - Soma Smoothie Steel Road Bike

It's in you to become a better cyclist. Helping you get there is my goal. Equipment, riding skills, fitness and nutrition all have to be dialed in to reach your potential. To take your next step on that journey visit http://www.cyclecambridge.com

Six Smoothie Recipes For Constipation and Acne Relief

I recommend drinking a morning smoothie if you have constipation or if you have skin problems like acne. Drinking a high fiber smoothie relieves and prevents constipation. It will also provide the nutrients that are necessary for having or keeping a nice clean and smooth skin.

So, here are the six smoothie recipes you can blend.


* Apple Smoothie
* Apple-Barley Smoothie
* Apricot Smoothie
* Peach-Rice Dream Smoothie
* Pineapple Smoothie
* Strawberry Smoothie

Six Smoothie Recipes For Constipation and Acne Relief

Apple Smoothie

Mix in the blender the following.

1-2 small apples cut into wedges
1 banana
1 cup 50:50 rice dream: almond milk
¼ cup or less of raisins soaked overnight
1-teaspoon honey
1-2 cubes of ice
1-teaspoon lecithin granules
2 tablespoons flax seed oil

Start by mixing the banana and the liquids. Then add slices of apples to get the consistency you like. In all of your smoothies add flax seed oil for nice smooth skin. I also add a tablespoon of flax seed straight into the blender and the blender will chop them up.
Apple-Barley Smoothie

Mix in the blender the following.

1 cup of sliced apples with peel
1/2 cup of cooked barley
1/4 cup of soaked raisins
1/4 teaspoon of vanilla flavoring
1-1 ½ cup of 50:50 rice dream: almond milk
1-teaspoon lecithin granules
2 Tablespoons flax seed oil

Make sure you use the lecithin granules in these smoothies since lecithin helps to breakdown the flax oil into tiny droplets and makes it more digestible.

Apricot Smoothie

One cup of fresh apricots or dried apricots that were soaked overnight
Juice of 1/2 a lemon
Two oz. of prune juice
One teaspoon or more of oat ban
One teaspoon of mineral whey
One tablespoon of flax seed oil
One tablespoon of lecithin granules

Add a slight amount of distilled water or ice cubes to make the consistency to your liking. This smoothie is good for constipation and acne.

Peach-Rice Dream Smoothie

Mix in the blender:

2 fresh peaches with peel
1-cup rice dream
1/2 banana
1-teaspoon sesame seeds
1-teaspoon sunflower seed
1-tablespoon lecithin granules
2 tablespoons flax seed oil

In place of rice dream you can use almond milk. I now only use almond milk to make my smoothies. Place all of the seeds straight into the blender. This smoothie has plenty of fiber. You may want to increase the amount of sesame and sunflower seeds.

Pineapple Smoothie

Mix the following in a blender.

1-2 cups of fresh pineapples
1/2 cups apple slices
1/4-cup fresh apple juice
1/2-cup almond milk (more or less as needed)
1 banana
1-tablespoon lecithin
2-tablespoons flax seeds
2 teaspoons bran (wheat, oat or rice)

You can add more lecithin if you like. Lecithin does not have a taste. This smoothie is jam packed with fiber.

Strawberry Smoothie

Mix in a blender the following ingredients.

1 banana
1-tablespoon of lecithin granules
1-teaspoon of any type of bran
1 cup or more 50:50 rice dream: almond milk
Now add strawberries one by one with the blender on until you get the consistency you like.
1-tablespoon flax seeds
1 or 2 tablespoons sunflower seeds
1-teaspoon sesame seeds
1 tablespoon of flax seed oil

You can add liquid minerals or vitamins to these smoothies and give them an additional nutritional value.

There you have the smoothies that I make. Start making and drinking them and see the health benefits that you'll get.

Six Smoothie Recipes For Constipation and Acne Relief

Here's a great free deal...go get a free copy of Smoothie for great skin then go get information on how to get rid of acne here: Relieve Acne