Impacted Bowel Symptoms - What Are the Symptoms of Impacted Bowels?

The symptoms related to impacted bowels are not as uncommon as you may think. It can be as simple as a slight pain or bloated feeling in your back, your left, or your right side. It can be as severe as severe constipation and perhaps even reflux. One of the more common diseases associated with impacted bowels is Crohn's disease, which can occur if the impacted bowels aren't taken care of quickly...

A pretty common symptom that is often overlooked which may point to impacted bowels is a loss of appetite. Because of the backup of both feces and gas, a bloated feeling and feeling of pressure causes the person to not want to eat. Weight gain is also commonly seen because of the large amount of waste that has accumulated in the bowels. So if you have any, or many of these symptoms, it is in your best interest to find a solution.

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Widely respected as one of the more common and most effective solutions on the market today is a colon cleanse. The benefits of a cleanse are well documented and often lead to a large amount of weight loss, a significant and recognizable boost in energy, and, of course, an elimination of the blockage.

Impacted Bowel Symptoms - What Are the Symptoms of Impacted Bowels?

The colon cleanse has been recommended by some of the world's top doctors, including the famous Dr. Oz, and reported by Oprah. The program they recommend consists of a routine flushing of the colon by a 100% natural supplement that has little to no side effects.

Impacted Bowel Symptoms - What Are the Symptoms of Impacted Bowels?

Colon cleansing can help you lose 20 pounds in an instant. Because of its detox capabilities, it will also help you look younger, feel more energetic, ease chronic pain, cleanse your body of harmful waste that it can't get rid of.

While there are many colon cleansers on the market, there is only one I recommend. Lucky for you, for a limited time, they're offering a free trial.

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Try it for free, and if you don't see dramatic results, you simply don't pay. There's nothing you have to lose (other than weight), so check out today and see what it eels like to be completely detoxified.

How Safe is Lemon Juice Detox - Do Not Try it If You Are Looking For a Safe Detox Diet

If you are planning to undergo the Lemon juice detox, then you should continue reading this article. In this article, we will discuss 3 major points, they are - what is this lemonade detox, why is it harmful and does not provide long term result and lastly, what is a better and safer detox diet. After reading this article, you should understand that the famous lemonade detox diet provides only temporary result and is not a rationale approach to your long term health.

The Lemon Juice Detox, which also known as The Master Cleanse, was introduced about 50 years ago. The rationale behind using lemon juice to detox our body is that lemon is a powerful alkalizing agent that can help to restore our body natural state. Whilst the theory seems to be promising, and many people have received great results from it, many people often realize that they only face temporary, short term result. Why is this so?

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The reason why the lemonade detox diet is so famous and provides better result than other detox diets is because it uses lemon as the main detox agent. Lemon is one of the cheapest and strongest alkalizing foods. However, it is extremely harmful and dangerous to purely depend on lemonade for detoxification.

How Safe is Lemon Juice Detox - Do Not Try it If You Are Looking For a Safe Detox Diet

Like many other detoxification diets, the lemonade detox diet requires you to starve yourself for about 7-10 days. Many of us know that it has been medically proven that depriving ourselves of important nutrients will result in low metabolism. Since everyone will start to gain toxin after the diet, someone with relatively lower metabolism will accumulate toxin at a faster rate. Therefore, whilst you might experience great detox result in the beginning, the result often only persist for a short period of time.

A safer approach to detoxing your body should be taking a mild detoxification diet that will not deteriorate your metabolism over the course. This will allow you to maintain or even improve your body metabolism so that you will be able to eliminate toxin faster after the diet (not slower). As a result, you will be able to improve your health for a longer period of time.

In conclusion, while the theory of the lemon juice detox is good, it is not a practical approach towards long term health. A better and safer detox diet should be a diet that can improve your metabolism over the course.

How Safe is Lemon Juice Detox - Do Not Try it If You Are Looking For a Safe Detox Diet

You can visit this website to find out how you can plan your own safe detox diet that really works using the lemonade detox diet theory and how to detox your body.

Healthy and Nutritious Protein Shake and Smoothie Recipes

Here are a few recipes for awesome protein shakes and smoothies that are tasty, healthy and nutritious.  Always remember that a proper nutrition plan is key to your bodybuilding and fitness workouts.

Orange Julius Protein Shake

\"Smoothie Recipe\"

  • 1 cup orange juice
  • 1/2 cup milk
  • 1/4 cup heavy cream
  • 1 teaspoon vanilla
  • 1 scoop vanilla whey powder
  • 6 to 8 ice cubes

Optional:  Add egg yolk for extra protein and richness

Healthy and Nutritious Protein Shake and Smoothie Recipes

Directions:  Blend all ingredients before adding ice. Serve immediately.

Peanut Butter Banana 'n' Honey (High Calorie)

  • 1 banana
  • 2 tablespoons crunchy peanut butter (with hand-blended oil, like Adams brand)
  • 1 to 2 tablespoons honey
  • 1 cup whole milk
  • 2 scoops protein of choice (vanilla is good)
  • 6 ice cubes

Optional:  Make it chocolate banana by adding 1/2 teaspoon of cocoa powder and using chocolate flavored whey

Directions:  Add milk and honey to blender and blend; add protein and blend until smooth. Add room temperature banana in chunks, plus peanut butter and blend well.

Kiwi Strawberry Smoothie

  • 2 kiwi's skinned and sliced
  • 6 frozen strawberries
  • 1/2 cup white grape juice
  • 1/2 cup yogurt, plain
  • 1 scoop tropical type whey protein
  • 5 ice cubes

Directions:  Add fruit and blend; then blend in yogurt and add white grape and combine well. Add whey protein, blend again and then finish with ice for consistency desired.

Exotic Mango Smoothie

  • 1 scoop tropical flavor protein (Max Muscle pineapple or mango, or other) or vanilla
  • 1 large mango diced and chilled
  • 1 banana
  • 1/2 cup Russian whole milk yogurt + 1 tsp vanilla (or 1/2 cup vanilla ice cream)
  • 3/4 cup orange juice
  • 1/2 teaspoon cardamom or cinnamon
  • 6 ice cubes

Directions: Blend OJ, yogurt, banana until mixed. Add ice cubes, mango and continue blending. Add cinnamon or cardamom - it's amazing!

Berry Blast 'n' Banana

  • 1/2 cup red raspberries
  • 1/2 cup strawberries (frozen)
  • 4-6 blackberries - fresh
  • 1/2 cup yogurt
  • 1 banana
  • 1 teaspoon vanilla
  • Whey protein vanilla
  • 1/2 cup ice

Directions: Blend yogurt with blackberries and raspberries. Before adding ice, push through sieve (sifter) to rid the mix of blackberry and raspberry seeds. Put back in blender, add protein, banana and ice and blend.

Strawberry Soy or Rice Milk Shake

  • 6 to 8 fresh strawberries
  • 1 cup soy milk or rice milk
  • 1/2 cup strawberry yogurt or soy ice cream (any flavor you like)
  • 6 ice cubes
  • Soy protein (or whey)

Directions: Add milk type you're using, and blend with protein. Add yogurt and berries and blend. Add ice cubes and froth.

Orchard Fruit Smoothie

  • 8 fresh cherries, pitted
  • 5 slices of nectarine or peach (fresh w/ juice)
  • 1/2 banana
  • 1 cup milk (nonfat to 2 percent)
  • 1 scoop vanilla whey or non-flavored plain whey protein

Directions:  Blend the fresh cherries and nectarine with milk, add banana, whey and finish with strawberries to make shake iced.

Chocolate Banana

  • 1 to 1.5 bananas frozen and cut into chunks
  • 2 tablespoons of favorite chocolate syrup or melted semi-sweet chunks
  • 1/2 cup yogurt or 1 scoop vanilla bean ice cream (if not on diet)
  • 1 cup milk
  • 1 to 2 scoops chocolate or vanilla whey protein

Directions: Combine chocolate with milk until combined; add ice cream, whey and blend. Add banana chunks and blend until they make a frozen frothy treat.

Dieter's Fruity Whey Protein Smoothie Recipe

  • 1 banana cut into chucks
  • 1 or 2 scoops of whey protein( according to the brand)
  • 3 large strawberries
  • 1/4 cup blueberries
  • 1/2 of skim milk
  • 1/2 cup ice
  • 1/2 cup of yogurt

Directions:  Blend the banana with the milk, ice, protein and yogurt until a slushy texture is formed. Add the strawberries and blueberries and blend till slushy. Blending the fruit last will keep it suspended in ice and fresh.   

Trail Mix Smoothie

  • 1/4 cup almonds
  • 1/2 cup raisins
  • 1 banana cut into chucks
  • 1 or 2 scoops of whey protein( according to the brand)
  • 1/2 cup milk + 1/2 cup plain or peach yogurt
  • 1/2 cup ice cubes

Directions: Blend almonds in food processor or grinder until dust or small chunks. Add raisins and blend until very well chopped. Next, add banana, whey protein, milk, and ice cubes until a smooth texture is formed. Make sure the almonds and raisins are well blending.

Coffee Boost Smoothie 

  • 1 cup of coffee chilled
  • 1 tsp of sugar, honey, or chocolate syrup( to flavor to yoru liking)
  • 1 banana cut into chunks
  • 1/2 cup of whole milk

Starbucks Coffee Smoothie Recipe

  • 1 bottle of Starbucks Coffee drink
  • 1 banana cut into chunks
  • 1/2 cup vanilla or coffee ice cream + 1 scoop whey (or use yogurt and whey if dieting)
  • 6 ice cubes

Directions: Blend coffee with whey protein, then add ice cream, and banana until well blended. 1 cup of milk may also be added with ice cubes for a slushy texture. Because Starbucks Coffee bottled drinks are sweetened, don't add more.

Healthy and Nutritious Protein Shake and Smoothie Recipes

Dane Fletcher is the world's most prolific bodybuilding and fitness expert and is currently the executive editor for If you are looking for more bodybuilding tips or information on weight training, or supplementation, please visit, the bodybuilding and fitness authority site with hundreds of articles available FREE to help you meet your goals.

What to Take For Constipation - The #1 Best Pill to Take For Constipation!

People all over the world often wonder what to take for constipation. Constipation is a problem that haunts millions every year and most people think that constipation is hard to cure. The fact is that this problem is easy to cure if you know what cure to use. The following paragraphs will elaborate on what to take for constipation and how you can get cured in 2 weeks.

The Best Natural Pill That Will Cure Constipation for Good

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Like many other problems constipation is caused by indigestion and blockage in the colon. The best way to cure this annoying problem is to cleanse the colon with natural products. Colon cleanse products are formulated to get rid of toxins in the colon that cause problems related to bowel movement. These products are created with the finest natural cleansers like bentonite clay, probiotics, black walnut and herbs. These powerful ingredients also remove old fecal matter that gets accumulated in the colon over a span of time. Effective detox products also remove pathogens that create havoc in the colon.

What to Take For Constipation - The #1 Best Pill to Take For Constipation!

Locating and Using Good Bowel Detox Products

Unlike most natural detox products are not available in department or health stores. These health supplements have to be bought online from online health stores or the company's website. If you often wonder what to take for constipation then you should note that the dosage of these supplements depends on the brand and strength of the product. Most colon cleanse supplements require to be taken twice a day for at least one month for a person to get full relief but the effects of these cleansers can be noticed in as less as one week.

Most people who have used colon cleanse products have noticed an improvement in 2 weeks. These pills are effective, safe and meant for anyone who wants to get rid of constipation naturally.

What to Take For Constipation - The #1 Best Pill to Take For Constipation!

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Detox Diet Fruit and Vegetable Cleanse - Easy Way to Lose 13 Pounds in 2 Weeks

Why do a detox diet?

Well for me it was a combination of several things. Maybe you can relate to a few of my reasons to give a detox cleanse a try.

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-I had gained some weight due to some stress eating and I wanted those pounds gone fast!

Detox Diet Fruit and Vegetable Cleanse - Easy Way to Lose 13 Pounds in 2 Weeks

-I was feeling lethargic rather than energetic in the morning. This could have been due to my stress eating at night and I wanted to stop that bad trend.

-I just felt more ache-y in my body. Hey, I know I am getting older but overall I just did not feel healthy and vibrant.

For the three reasons above I decided to embark on a detox diet cleanse and see if I could turn my low energy, "not feeling healthy," getting super pudgy body around. Sounds like a tall order right? I thought so too.

Now I realize that doing a detoxing or cleansing diet  for a few days will not turn around months or years of living a less than healthy lifestyle. What I hoped, however, was that it would help me "shock" my system back into submission and get me headed in a more healthy direction and of course I wanted to lose some pounds at the same time.

I decided to do a 14 day fruit and vegetable cleanse.

What I liked about it was that I could eat basically all that I cared to eat (so I would not be hungry) - the catch was that whatever I ate had be only fruits and vegetables. And the fruits and veggies had to be RAW - no cooking for 14 days.  That may sound drastic, but let me tell you it was not as hard as I thought it would be. I followed through with the entire 14 days and I was not hungry the entire time. I even came up with some pretty creative and tasty raw fruit and vegetable dishes that I still like to eat to this day.

What was my result after 14 days? 

I lost 13 pounds and that totally rocked! I felt a lot more energetic - probably because I cleansed out quite a bit of junk from my body's system. And overall my body just felt better.  I am a true believer when it comes to detox diets now. I think if you are doing the right one for you - you can't go wrong and the results are pretty cool.

Detox Diet Fruit and Vegetable Cleanse - Easy Way to Lose 13 Pounds in 2 Weeks

Detox diet that I followed - this is how I lost 13 pounds in 14 days

Home Made Detox Recipes For Cleansing

Detoxification refers to the process of removing toxic substances from the body. For most people, this means the residue of all of the undigested unhealthy foods that we spend so much time consuming. Benefits of using detox a recipe includes that you will both bring your body to a healthier level, and help you with weight loss.

A detox recipe may include a diversity of ingredients, depending on which area of your body you want to cleanse, as well as what your personal tastes and preferences are. The goal is to detoxify your body with healing foods that will revive your body from within, and increase your energy and overall well being.

\"Smoothie Recipe\"

Lemon Detox Diet Recipe

Home Made Detox Recipes For Cleansing

One of the easiest detox recipes to make is a lemon drink for replacement of all solid foods for a period of up to a week or even two. You could also simply substitute a meal or two each day with the lemon beverage if you prefer. This drink is created by adding two tablespoons of brown rice syrup along with two tablespoons of fresh lemon juice to a glass full of water. You may add a dash of fresh grated ginger for taste and to help your digestive system function. Use in place of solid food whenever hunger strikes.

Fresh Fruit Detox Recipes

Fresh fruit like bananas, apples and strawberries can be used to whip up satisfying detox salads. You can use strawberries, lemon zest, extra soft tofu, and honey to make a delightful dessert.

The apple detox diet advises three days of eating only apples and applesauce, and drinking apple juice and cider. Fruit is a great way of cleansing the body and bringing wellness and vitality to your life.

Prior to having a new detox recipe, you should spend, at the minimum, seven days eating a light nutritional fare for cleansing your colon and readying your body for the more dynamic detox recipes. This includes avoiding junk foods, and maintaining the healthy diet for a full week. Look for detox recipes which include only wholesome ingredients like fresh fruits and vegetables, extra-virgin olive oil, unsalted nuts and seeds, and herbal teas.

Home Made Detox Recipes For Cleansing

Searching for a way to cleanse your body and bring it to a healthier level, why not try a detox recipe? Visit for info on colon detox and detox centers.

What Causes White Bowel Movements? The Causes and Treatment of White Bowel Movements

There is no standard definition regarding the color of normal stool. This is particularly because the body structure and diet of everybody differs. However, pale yellow and green color falls under the category of normal bowel colour. In most of the cases it might be dark brown or light brown also.

Causes of White Bowel Movement:

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A bowel movement is characterized by white color throughout the stool might also indicate that you are suffering from your biliary system of infection in liver. It is actually a fact the bile present in our livers are responsible for coloring the stool matter. Now, in case, one suffers from problems in these internal systems then the bile may stop functioning properly which effects the process of digestion.

What Causes White Bowel Movements? The Causes and Treatment of White Bowel Movements

Further, there are some other problems which might lead to white bowel movements. In case, you body is digesting the food consumed at a very steady pace than your waste matter gets white colored due to the presence of mucus over it. The mucus is actually secreted by the colon which in order to shield itself from the unhealthy foods items.

Common Symptoms of White Bowel Movement:

* Abdominal pain
* Constipation
* Abdominal swelling or discomfort
* Acidic taste
* Diarrhea
* Anal pain

Common Reasons of this problem

* Tumors and tightening of bile duct.
* Symptoms of barium particularly from antacids and enema.
* Biliary cirrhosis.
* Problems in metabolism.
* Gallstones.
* Celiac disease.
* Sclerosing cholangitis.
* Liver infection due to hepatitis etc.

Treatment of White Bowel Movement:

As there are many reasons which might cause this problem, the doctor first try to find out the specific reason and then start the treatment. In fact, there are numerous which would help you to bring your stool back to the normal color.

What Causes White Bowel Movements? The Causes and Treatment of White Bowel Movements

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Easy Natural Home Remedies to Cleanse Your Body

Your body is an amazing machine, a testament to evolution and nature, and in this day and age it needs to be taken care of. Everything we take into our bodies makes an impact. In these times of fast food, every soda or cup of coffee, every breath we take makes an impression and imprint on our bodies. Nowhere is this more evident than the liver.

The liver is one of the organs that helps purify our bodies, along with the kidneys and the intestines, so it is in our best interests to keep these organs working at maximum effectiveness. These organs working together are what keeps toxins from building up in our bodies. If they aren't functioning correctly; we're letting toxins build up in our bodies that lead to poor health.

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Here are some of the ways you can help keep your body free of toxins and these organs working at peak efficiency. Drink plenty of water. Water is used to help flush the system of toxins and harmful substances. Most of us don't intake half the amount of water we actually need. Eat fresh foods. The majority of food we eat is highly processed, or packed full of chemicals, and lacks the nutritional values of the less processed, fresh counterparts. Eating a healthy diet of nutrient packed fresh foods like vegetables and fresh fruits can go a long way to making your body healthy and strong.

Easy Natural Home Remedies to Cleanse Your Body

Everyone has parasites living in their bodies. Some are good and are suppose to be there, some are foreign and need to be removed in order to purge our body of toxins. Try natural elements to help rid yourself of these.

Here are some to try

Cloves: these get rid of parasite eggs

Pumpkin seeds: are great for killing off the parasite worms themselves

Garlic: we've all heard of the healthy benefits of garlic, it provides a natural anti-bacterial agent, and comes in odorless varieties.

Fiber: this important element keeps your intestines moving freely and prevents toxins from being reabsorbed.

Bitter tasting things: like grapefruit seeds and lemon, help to keep toxins from building up in the liver and are naturally anti-bacterial.

Finally, eat smaller meals.

We tend to be on the go, so eat large meals as little as possible, this actually puts a strain on our systems. Eating more frequently and smaller portions help us get the most out of our diet. Avoid processed tap water; it simply adds chemicals you're trying to get rid of. Eat raw foods and hearty grains rather than heavily processed and refined foods. Our bodies are naturally designed for rougher food sources and work better on a heartier diet.

Taking these steps will go a long way in helping you naturally cleanse your body of unwanted toxins and parasites and lead you to better health. You'll have more energy, feel good about yourself and know that you're working at your potential.

Easy Natural Home Remedies to Cleanse Your Body

Discover The Right Way and the Wrong Way to Cleanse Your Body of Potential Toxins and 'Sludge' and Find The Ways to Show Those Toxins the Door.

Gaetane Ross is a Certified Natural Health Consultant who has spent over 4 years focusing on Nutrition and Health. She also specializes in Alternative Medicine, Spiritual Healing and Healthy Lifestyle.

Protein Smoothie Recipe For Building Muscles

Drinking smoothies is healthy and nutritious but you can add different protein powders to boost your energy and build your muscles. Protein smoothies are a good source of protein without the fats and carbohydrates usually associated with eating protein rich foods. If you do not have time to cook, a protein smoothie recipe for building muscles will do just as well and will be of great help to you.

Here is one recipe you will surely enjoy aside from the rich protein source it will provide for your muscles:

\"Smoothie Recipe\"

1 banana (chilled)
1 cup of non-fat milk
1/2 cup of yogurt
1 tablespoon of protein powder (check on recommended dose based on age, weight and activity level)

Protein Smoothie Recipe For Building Muscles

1. Blend the chilled banana and non-fat milk on high speed for at least 30 seconds.
2. Add in the yogurt and blend for another 30 seconds.
3. Add in the protein powder and blend for another 30 seconds on high speed.
4. Chill if desired before drinking.

There are other rich sources of protein you can add to make your protein smoothie such as:

· Soy milk can add more protein to your smoothie.
· Nut milks such as almonds and peanuts will give a rich flavor and aroma to your smoothies.
· Silken tofu will not only pack your smoothie with protein but will also make your smoothie smooth and creamy. To add silken tofu to your smoothie use the same amount of tofu and fruit for best results. You can also substitute tofu for recipes which calls for yogurt.
· Nut butters such as peanut butter, almond butter or cashew butter contain the requisite protein and fatty acids that are essentially for building muscles and boosting your energy. Adding any nut butter to a frozen banana will make a delicious and protein rich smoothie.
· Rice milk and hemp are also good protein enhancers to your smoothie.
· Cocoa powder will also make a sweet chocolaty protein rich drink.
· Tahini paste will definitely increase the protein content of your smoothie. Just add a spoonful to your mix for a tasty drink.
· Quinoa is a kind of spinach plant that is full of protein and when added to your smoothie especially if your recipe contains soy in it will make a complete drink.

Using other rich sources of proteins for your smoothie will be beneficial if you are a vegetarian or non-meat eater because you will be able to get the protein requirements your body needs with the use of natural and fresh ingredients.

Protein Smoothie Recipe For Building Muscles

Make your own protein smoothie recipe to build your muscles. Find a protein smoothie recipe that is best for you by clicking on this link.

Peanut Butter Smoothie Recipe

Peanut butter smoothies are as delicious as they are healthy. This type of smoothie is often combined with bananas to give it a nice creamy taste. Try these combinations in your next smoothie!


\"Smoothie Recipe\"

1 banana cut up
3 tbsp peanut butter
1 c. milk (soy milk can be substituted)
1/2 c plain yogurt

Peanut Butter Smoothie Recipe


Blend the banana into the milk until it reaches a smooth consistency. Mix the yogurt and peanut butter together beforehand in a bowl and then add to the blender. Blend until a smooth, creamy texture is created. Yum!

Here is another recipe that incorporates honey as a sweetener.


1/2 c. milk
2 heaping tbsp. peanut butter
1 tbsp honey
1 large banana

First crush the ice. You will need about 6 ice cubes crushed. If you have crushed ice already on hand use approximately one cup. To crush the cubed ice just pulse on a slow speed in the blender until finely crushed; making sure there are no large chunks left in it.

Add the banana (breaking it up into chunks), peanut butter; honey and soy milk. You may need to experiment a few times before you find the balance of ingredients that works for you. Taste it as you go along adding more banana or peanut butter to taste.

Pulse blender on a slow speed to break up the bananas and once the banana is incorporated, increase the speed to the second or third highest for approximately 45 seconds up to one minute. Blend it until the mixture becomes liquid.

Smoothies can be so refreshing and they are a great way to combine healthy ingredients into a drink that even the kids will love. You will need a good blender to make smoothies; one that is strong enough to crush ice. There are hundreds of combinations for creating healthy smoothies.

Peanut Butter Smoothie Recipe

A great resource for those who are serious about their smoothies is available at Sensational Smoothies. Yes, this is the only recipe book you will ever need; over 180 healthy combinations including vegetable smoothies. Check it out at

Primal Post Workout Blueberry Breakfast Smoothie Recipe

I enjoyed a Primal Protein Blueberry Coconut Smoothie just a few minutes after a lift strength training workout. I will share the recipe with you below.

It only gave me 300 calories which was not enough but I didn't want a full meal since I knew I was going to eat at a local restaurant for brunch. There, I had a nourishing and delicious omelet along with a few non primal things that I will share in tomorrow's post!

\"Smoothie Recipe\"

This recipe is simple, yet tasty. The smoothie was fluffy due to the whey protein and not much else, however, if you add some crushed ice it should be less fluffy and smoother. Enjoy!

Primal Post Workout Blueberry Breakfast Smoothie Recipe

Primal Protein Blueberry Coconut Smoothie Recipe

  • 1.5 Scoops Whey Protein Powder
  • 1 C Frozen Blueberries (I used exactly 4.6 oz)
  • 2 Tbsp Shredded Coconut
  • 2 Drops Stevia
  • 4 oz Water
  • Add ice if you desire or have unfrozen blueberries

I personally prefer Now Foods brand of Whey protein powder. When you buy on Amazon in bulk you get a fantastic deal. Due to the fact that I live in Michigan, I picked blueberries from a local farm last summer. Several pounds worth of blueberries are still stored in the freezer from last year. If you have fresh blueberries then add 1/4 to 1/2 cup of ice or as desired to decrease the temperature.

The 2 drops of stevia added a little sweetness. The powder version of stevia is a lot better but a couple of liquid drops will do.

Quick Nutrition Breakdown

  • 297 Calories
  • 38.8 g Protein, 20 g Carbs (5 from fiber)
  • Trace amounts of some vitamins and minerals

At less than 300 calories, this smoothie is perfect as a snack or as a "side dish" in a larger meal. It is a decent dose of protein. Three jumbo eggs cooked in coconut oil, butter or lard would be a great complimentary food to this smoothie. Eggs are one of the most nutrient dense foods on the planet as well as one of the cheapest.

If you do enjoy this smoothie with eggs then be sure to eat the entire egg. The yolk is the most nutritious part of the egg and the cholesterol content has zero effect on your risk for heart disease.

Cost Breakdown - .43

  • Whey Protein from Amazon - 90 cents
  • Shredded Coconut from Amazon - 7 cents
  • I-Pick Blueberries from Local Farm - 46 cents

This meal is not cheap but is not expensive either. If you double the recipe than most people have a full meal for under .

Primal Post Workout Blueberry Breakfast Smoothie Recipe

For more incredibly tasting, healthy primal/paleo smoothie recipes, please check out my blog @ For tips on how to live a vibrant, healthy, fun lifestyle then sign up for my newsletter @