Pomegranates are a rich source of antioxidants and can be enjoyed every day! Pomegranate juice which emerging science suggests might help stop plaque build up in the blood vessels, and slow prostrate cancer growth. It is also a food that is often included in weight loss diet programs. The fruit is also a great source of Potassium, Carbohydrates, and dietary fiber.
For all their pluses, Pomegranates are not an "easy" fruit to enjoy. Their skin is thick and you can spend quite a while peeling back the membrane to release the wonderfully delicious seeds and end up with pink hands and stained clothes as well in the process. But, fortunately, pomegranates can be included in our diets through really delicious fruit juices.
Smoothie Recipe
There is a wide variety of products in the store, but one that I like is very low in calories and the perfect base for a berry smoothie. This is low calorie Pomegranate Blueberry fruit juice. It is only 50 calories for an 8 ounce cup and that alone gives you vitamin A, C, calcium and iron without any fat or cholesterol. It is ideal because you are getting low calorie drinks rich with vitamins, which make the perfect base for refreshing fruit smoothie recipes that you can enjoy as breakfast, snack, or just about anytime to take off the "edge" of hunger.
This fruit smoothie recipe is so easy!
Combine in your blender:
o 1 cup of mixed frozen berries
o 1 cup of low calorie pomegranate blueberry fruit juice
o 1 tsp ground chia seed
Not only will you enjoy the rich flavor but, by adding the chia seed, you will also enjoy a healthy meal choice that is rich with antioxidants and omega-3' fatty acids and easy to prepare as well!
Fruit Smoothie Recipe Using Pomegranates
Make this year you begin to live healthy! Go to Best Fruit Smoothies.com for more delicious free fruit smoothie recipes. A new recipe is posted Monday through Friday each week. And be sure to get more details about Mila, which is the perfect choice for increased omega-3 fatty acids in your diet!