Detox smoothies are a great way to get started on a natural body detox. When our bodies are functioning at optimal levels, our internal organs ensure that the detoxification process is efficient and ongoing. However, with all the stresses on our bodies from pesticides, pollutants, hectic lifestyles and the non-organic, refined food diet that many of us eat, our bodies struggle to keep up with detoxification. Detox smoothies help our bodies to get a 'kick start', now and then.
Strict detox plans are often hard to follow, they are too severe. Detox Smoothies are a really easy way to get started as you can begin by just replacing one meal or snack each day. This is no hardship but you will see and feel benefits very soon. Some people could not follow a strict detox plan anyway, because of pre-existing medical conditions. For these people, a daily smoothie is a great way to get some natural body detox benefits.
Smoothie Recipe
You can make them at home in a smoothie blender, smoothie maker or even a food processor. Try to use organic ingredients wherever possible. If this is not possible, you should ensure all fruits and vegetables are thoroughly washed before use. A great benefit of making them at home is that you can get the freshest possible smoothies. If you make too much or cannot use all of it straight away, any left-over mixture can be frozen to retain much of the goodness.
There are other supplements you could consider adding to your detox smoothies and these include vitamin c, probiotics and chlorophyll. You can also use dried fruits, soak these overnight and use the liquid in the smoothie as well. Flax seeds are also a great addition as they have many health benefits.
Detox smoothies as part of a natural body detox are becoming more and more popular. It seems we are turning more and more to natural solutions to health problems. This can only be a good thing but as with prescription medicines, it is wise to be cautious. This is why I recommend beginning with Detox smoothies rather than launching into a strict detox plan as a gentle introduction to detoxification and a healthier, more radiant you.
Detox Smoothies, A Gentle Introduction To A Natural Body Detox
About Author, Alison Graham: I am interested in all aspects of health and nutrition, this includes gardening and growing my own fruits and vegetables. If you would like to read more about the benefits of Detox Smoothies please visit my site Best Buy Smoothie Maker.com where you will also find lots of helpful information on making smoothies at home and smoothie maker reviews to help you choose the best Smoothie Maker for you.