AVOCADO BANANA BERRY SMOOTHIE
You can throw just about anything in a smoothie to enhance its flavor such as honey, tofu, jams, any combination of fruits, peanut butter, juices, etc., but keep in mind it will effect the nutritional values.
\"Smoothie Recipe\"
Half a ripe avocado
1 to 1 1/2 frozen bananas
4 to 5 frozen or fresh strawberries
Splash non-fat soy or other nut milk
Pinch cardamom
Pinch allspice
Whatever else strikes your fancy... Nuts, fruits, spices, etc throw all ingredients into a blender and blend until desired texture is reached.
I prefer it smooth, but some like a chewable drink. Very, very delicious! Serves: 1.
AVOCADO AVALANCHE SMOOTHIE
1 large avocado
2 teaspoons condensed milk
1 cup ice
Scoop out avocado into blender.
Add 2 teaspoons condensed milk or a little more, depending on how sweet you like it. Then add the ice and blend all of it together until it's a semi-creamy texture.
PEAR AVOCADO SMOOTHIE
1 large pear, chopped
1/2 cups green grapes
1/4 avocado
2 teaspoons honey
1 teaspoon lemon juice
Blend and top with chopped pecans.
Good to Know:
Avocado is rich in magnesium that reduces risk of excess belly fat, high blood pressure, high cholesterol and high blood sugar- the symptoms of metabolic syndrome.
One Avocado delivers a whooping 11 grams of fiber.
1/4 avocado = 4 grams
Studies at the Smell n Taste Treatment Research Foundation in Chicago reveal that inhaling sweet scents like the arome of prickly Pear activates the brain's satiety center, reducing caloric intake enough to lose 5 pounds monthly.
Avocado Smoothies - Avocado Is Rich In Magnesium That Reduces Risk Of Excess Belly Fat