Smoothies are probably the easiest way to make your diet much healthier with virtually no effort all. Just throw some great ingredients in the blender and whiz them up for a quick and tasty meal. Read on and I'll show you some little smoothie tricks and recipes for making the most of them.
One of the best ways to use smoothies is to make drinks with nutritious leafy greens. Far more fun than eating big salads, this is a fast, easy, tasty way to get a nice bump in hydration as well as vitamin and mineral rich drink. This makes these recipes excellent for breakfast when you're most dehydrated first thing in the morning.
Smoothie Recipe
Try these for starters.
Recipe One: Banana and Spinach
This one's super easy. Just peel a couple of ripe bananas and throw them in the blender. Fill the rest with spinach and add a cup or two of water, depending on how thick you'd like it.
This makes about a pint of tasty bright green smoothie. The sweetness of the banana is cut by the mild bitterness of the spinach giving a smooth, creamy flavoured drink.
Get already washed baby spinach - it's a little sweeter tasting and saves you the hassle of washing every leaf yourself. Frozen spinach doesn't work well so I wouldn't recommend trying it! Feel free to throw in some ice if you'd like a cold shake.
Recipe Two: Green Grapefruit
Feeling really lazy? Roughly peel and throw a couple of red grapefruits in the blender, pulp them, add a tablespoon or two of your favourite green superfood, like crystal mana (a high end algae), spirulina or chlorella or even a multi-green product. Add a couple of ice cubes and blend. You'll need a fairly powerful blender to smoothly mix citrus fruits.
Recipe Three: Kale & Pineapple
Kale has even more going for it that spinach and blends great with the tart sweetness of the pineapple. Simply throw a cup of pineapple chunks (fresh or frozen), with a banana (again, fresh of frozen to suit), a couple of big handfuls of kale and a few freshly picked mint leaves.
As with all these smoothie recipes you can add more or less water if you'd like a longer drink or a thicker smoothie and can use fresh of frozen fruit ingredients if you'd like more of a frosty shake. Enjoy!
Super Health Secrets - 3 Quick Super Health Smoothie Recipes
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From Michael Campbell and SuperHumanSecrets.com