Dark Chocolate Smoothie Recipe

Dark chocolate smoothies taste like dessert for breakfast! Add dark chocolate cocoa powder to your healthy smoothie recipe in the morning for an unbelievable burst of rich chocolate yummy flavor. This is the ultimate in that decadent -you won't believe it's sooo good for you flavor! Dark chocolate cocoa powder is so healthy because it's high in polyphenol content, which means it has antioxidant power! It's also high in vitamins. This chocolate is a bit bitter, so the base of the smoothie should be either vanilla flavored yogurt and vanilla almond milk with some agave syrup or honey. Adjust the sweetener according to your desired level.

Chocolate comes from the cacao bean. This bean contains antibacterial agents that fight against tooth decay and help boost your immune system. These agents are diminished once sugar and milk are added to the chocolate to create milk chocolate. Cocao also contains phenyl ethylamine which enhances endorphins and gives you that happy feeling. Researchers have found that the mere smell of chocolate increases theta brain waves inducing relaxation. People who eat dark chocolate are also said to live a year longer -perhaps because of the antioxidant effects or maybe just because they are happier!

\"Smoothie Recipe\"

Smoothies are a great way to sneak in protein and extra vitamins and minerals into your kid's breakfast or snack. Great additions for smoothies are protein powder, bee pollen, lecithin granules and brewers yeast. Go easy on the brewer's yeast because it has a bitter taste the kids will taste!

Dark Chocolate Smoothie Recipe

Dark Chocolate Smoothie Recipe

Rae Haining writes about the benefits of dark chocolate and healthy smoothie recipes at her website FillingLowCalorieFoods.com.

Fruit Smoothie Recipe For a Successful Detox Diet Plan

Many people find that detoxifying their body is a wonderful way to jump start a healthy weight loss plan

But chemically induced detoxification programs are not the answer! A detox diet plan can be entirely natural and still very successful without the stress of potentially harmful chemicals. A natural detox diet plan relies on large amounts of fresh fruits and vegetables to be effective and a good way to get the required amount is in smoothies. Fruit and vegetable smoothies can be prepared as a breakfast, lunch or mid day meal with entirely natural ingredients.

\"Smoothie Recipe\"

Preparing a smoothie that flushes out toxins and promotes energy is actually easy. Smoothies can be made from a wide variety of fruits, vegetables, juices and dairy products that contain exactly the ingredients you need to not only boost your metabolism but are also packed with vitamins, minerals, antioxidants and nutrients needed for good health.

Fruit Smoothie Recipe For a Successful Detox Diet Plan

You can actually make a large number of different smoothies without violating your detox diet plan. Smoothies made with a wide variety of berries, carrots or even dark leafy green vegetables like spinach have a great deal of fiber which is vital to digestion. Making smoothies with citrus fruits like oranges, tangerines, lemons or limes will help flush out toxins. And, fruits with a diuretic effect include cranberries, watermelon, pineapple, kiwi, or cantaloupe to name but a few. Detoxification does not have to be harsh and make you feel uncomfortable. With the right combination it can be natural and healthy.

There is also an easy and effective way to add even more vital nutrients to both your diet and your smoothies by adding In fact, be sure to add 1 Tbsp of Chia seed to all of your fruit smoothies.

If you are unfamiliar with Chia, it is a natural food source that is gluten free, sugar-free, high in fiber and protein, and loaded with Omega-3's! In fact Chia has:

8x more Omega-3 than Atlantic farmed or wild salmon
6x more Calcium than milk
3x more Iron than Spinach
2x more Potassium than bananas
15x more Magnesium than broccoli
2x more Fiber than bran flakes
6x more Protein than kidney beans
4x more Selenium than flax seed
9x more Phosphorus than whole milk
More Antioxidants than blueberries

Chia has no taste of its own and will mix well with all of your smoothie recipes without changing the taste or results.

Try this breakfast smoothie tomorrow and you will be pleasantly surprised at the additional energy you have throughout the day.

1 cup of frozen strawberries
1 large orange, peeled, sectioned and seeded (or 2 tangerines)
1 lime, peeled and seeded
1/2 cup light yogurt (plain or vanilla is recommended)
1 Tbsp Chia

Combine all of these ingredients in your blender and mix until smooth. Sometimes a smoothie can be too thick because of the natural state or ripeness of the fruit you use. If the smoothie is too thick, simply add a few ice cubes and blend again until it reaches the best consistency.

Fruit Smoothie Recipe For a Successful Detox Diet Plan

This, and hundreds more free, healthy fruit and vegetable smoothie recipes can be found at Best Fruit Smoothies.com. We publish a new recipe five days a week.

What Goes Into a Simple Smoothie Recipe?

Smoothies taste better when made at home, just like home cooked meals. This is because they have been made with the best effort using only the best ingredients to be found. The procedure for making a smoothie is simple and accordingly, preparation must also be based on a simple smoothie recipe.

Anyone can make smoothies from scratch. There is no need for pre-mixed powders or pre-packaged ingredients. As long as the basic ingredients are available, a smoothie can be prepared in minutes whenever you are in the mood for a healthy fix.

\"Smoothie Recipe\"

A simple smoothie recipe calls for five basic ingredients: a base, liquid, fruit, additives and flavors. The base is that which gives the smoothie its creamy texture and gives it body. Without the base, the fruit components float to the top and the bottom part would be entirely liquid. Because of the base, the fruit bits float around for quite sometime. The common ingredient used as a base is yoghurt.

What Goes Into a Simple Smoothie Recipe?

The liquid mixture is also as important as the base because it helps to combine the flavors in the smoothie. Putting too much liquid waters down the drink's consistency and makes it thin and could dilute the flavor as well. There are many types of liquid that can be used and these include fruit juice, milk and water. Any one or a combination of these can be mixed into the smoothie, depending on the desired taste. Since there are different kinds of fruit juice, the choice of this ingredient varies with taste as well, although orange is a preferred flavor by many. The usual amount of liquid put into a smoothie is one to two cups.

Fruit is the main ingredient in the simple smoothie recipe and gives the drink its dominant taste. You can be as creative as possible with fruit ingredients, mixing and matching the different flavors. Fresh is preferable but frozen is also acceptable since using them would not diminish the nutritional value of the smoothie. Using frozen fruits will allow you to use a wider range of ingredients because your choices will not be limited to those which are in season. In fact, some people prefer frozen because they result in creamier drinks. So many fruits make good smoothies but the popular ones are bananas, blueberries, mangoes, strawberries, watermelon, peaches and raspberries.

Additives are the substances that you use to make the drink healthier or more delicious. It supplements the ingredients of the simple smoothie recipe. These could include nuts and seeds, green tea or other herbal teas, tofu and coconut oil.

Flavors also enhance smoothie taste. The most favorite is chocolate, which goes well with some fruits like bananas, strawberries and cherries. Others like to add vanilla, cinnamon and coffee. If the fruits' sweetness is not enough, sweeteners are put in. Honey is the recommended sweetener because it is healthy. Refined sugars should not be used because they are not healthy.

A simple smoothie recipe contains ingredients that can readily be found in the household at any time. Thus, it should not take much time and effort to enjoy your first healthy glass of smoothie.

What Goes Into a Simple Smoothie Recipe?

Keep your health at its peak with vegetable smoothies. Read about its benefits at http://www.healthyhomemadesmoothies.com/staying-healthy-with-vegetable-smoothies.html

Shrinking Fibroids Smoothie Recipe

If you are looking for ways of shrinking fibroids, your diet is a great starting point. Although to completely eliminate fibroids, you will need to use a multifaceted approach to eliminate all the root causes of your fibroids, there is no doubt that modifying your diet is an absolute necessity.

Indeed, there is evidence to suggest that by cutting out certain food groups and introducing cleansing and nutrition-rich foods, you can begin to ease some of your fibroid symptoms.

\"Smoothie Recipe\"

With so much dietary information out there, most of us know the principles of healthy eating. Eating a low-fat diet, rich in fresh fruits and vegetables and lean meats and fish is recommended for most people. As far as fibroids are concerned, extra care should be taken to eliminate any foods which have been sprayed with pesticides and any which contain artificial additives. In addition, stay clear of any meat products, such as salamis and sausages.

Shrinking Fibroids Smoothie Recipe

Concentrating some of the best sources of foods for shrinking fibroids into smoothies is a good way to get a high dose of some of the essential nutrients. One of my favorites is below-enjoy!

Apricot, Apple and Flaxseed Smoothie

3 fresh pitted apricots
1/2 medium apple cut into chunks
2 tablespoons of flaxseeds
1/8 cup lemon juice
1 cup pure water
Dash of cinnamon
Stevia to taste

Soak the flaxseeds overnight and drain. Add all the ingredients and blend until smooth. Add more water if necessary.

Like many things worthwhile, changing your diet is never easy, but the effort will be worth it in the long run. Once you begin to see positive results in respect of your shrinking fibroids, it's not so difficult to stick to the changes you have made.

Shrinking Fibroids Smoothie Recipe

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How to Make the Perfect Frozen Fruit Smoothie Recipe

At my house, we just love frozen fruit smoothies. They are simple to make and are actually good for you. You can make these delicious cool drinks with just about any type of fruit or even combine different types of fruit. Let me explain exactly how to make a frozen fruit smoothie. It is quite simple.

To Make These Amazing Smoothies You Will Need:

\"Smoothie Recipe\"

We'll start with the equipment. You will need a blender to make good smoothies. A regular blender will do the job. A small, personal blender like the magic bullet is nice to have because you can customize each smoothie. Of course regular blenders work just as well, plus you can make more servings at a time.

How to Make the Perfect Frozen Fruit Smoothie Recipe

Frozen fruit comes next. Frozen smoothies can be made with all sorts of different fruit and and feel free to mix and match as well. Great fruit to start with is strawberry, peach and banana.

Yogurt makes another great addition to just about any smoothie. They give it a nice tangy flavor and creamy texture. Low or non-fat yogurts are the most figure-friendly, but you can use any type of yogurt as well as any flavor. You can also use Greek yogurt which is thicker and has more protein per serving.

The last ingredient you need in your smoothie is a liquid to thin the drink out and make it blendable. You can use water, milk or your favorite juice. Add just enough liquid to get the smoothie to the consistency you like. A good ratio to use is 2-1-1 (frozen fruit - yogurt - liquid). A good example would be 2 cups frozen strawberries blended with 1 cup low-fat vanilla yogurt and 1 cup skim milk.

Add more or less liquid until your smoothie gets the consistency you like best. You can also throw in a few ice cubes and blend them into your smoothie

Time to Blend:

Let's talk about blending. Start by blending the fruit and yogurt a little, then add your liquid and blend away. If your blender has a pulsing function (most do) use it. It allows any larger piece of fruit to sink back down to the bottom and get chopped up. That way you will end up with a nice smooth smoothie.

If your blender starts working too hard, it's time to add a little more liquid to make sure everything moves around well.

For smoothie recipes that call for ice in it, start with the ice and chop it up in your blender before you add the remaining ingredients. It will help mix the other ingredients together.

I tend to make most of my frozen fruit smoothies with only frozen fruit, but you can also use a combination of fresh and frozen. You can purchase the frozen fruit at the store, or freeze your own when it is in season. It is very easy to freezer berries for example. Just put them in a freezer bag and freeze them whole.

Slices of frozen banana make a great addition to just about any fruit smoothie. Whenever you find yourself with a banana that's getting a little too ripe, peel it, and then slice it. Put them into a freezer bag and freeze until you need them for a smoothie. Adding them gives your smoothie a nice creamy texture and adds some sweetness as well.

How to Make the Perfect Frozen Fruit Smoothie Recipe

Make the perfect smoothie with this strawberry smoothie recipe. Try it and you can find more smoothie recipes at http://healthy.hillbillyhousewife.com/category/recipes/smoothies

Easy To Make Top Notch Smoothie Yogurt Recipe

Yogurt smoothies are very easy and fun to make. Anyone can quickly make their own yogurt smoothie recipe. The most fun part of making the smoothie is watching how quickly it is created right before your eyes.

Of course you will need a good quality blender that can handle chopping ice cubes. To make your own yogurt smoothie recipe first add a half cup of your favorite unsweetened fruit juice to the blender pitcher. Then add a half cup of vanilla or plain yogurt and three quarters cup of your favorite fresh frozen fruit. Lastly add five ice cubes and as an option add a half banana and blend the ingredients until smooth.

\"Smoothie Recipe\"

Try experimenting with different frozen fruits and juices until you have your ideal yogurt smoothie recipe perfected. Also consider good smoothie additives such as chocolate syrup, oatflour or flaxseed flour or even peanut butter. It is important to add the smoothie ingredients in the above mentioned order for best mixing results. By using a base mixture of the juice, yogurt, frozen fruit and ice you will find that you always will get good smoothie results. Apple or pineapple juice and frozen blueberries or strawberries are always good to use.

Easy To Make Top Notch Smoothie Yogurt Recipe

You can change ingredients around to make your own healthy or diet type smoothies. Try adding ground sunflower seeds and a banana for a healthier yogurt smoothie. For a diet smoothie use non- fat yogurt, apple juice and blueberries. Supplements such as protein powder or bee pollen are great to add to create your own unique smoothie recipe.

Here is one you can try

Banana Blueberry Breakfast Smoothie

1/4 cup Pineapple juice

1/4 cup Applesauce

1/2 cup vanilla yogurt

1/2 cup fresh Blueberries

1 Tbp. ground flaxseed

2 Tbps. ground Sunflower seeds

1 frozen banana (peeled of course!)

Here is a cool tip. Use your ice cube tray to make frozen juice cubes to use in your next yogurt smoothie recipe. And also you can peel a banana and cut it into four or five pieces and place them into a freezer bag and store in the freezer to always have a smoothie ingredient on hand.

Remember to always add liquid ingredients first then yogurt and fruit and powders or supplements and ice last and you will have consistently great smoothies.

Easy To Make Top Notch Smoothie Yogurt Recipe

For more free yogurt smoothie recipes and smoothie making tips I invite you to visit this website http://www.squidoo.com/smoothieparty/

Protein Smoothie Recipe For Building Muscles

Drinking smoothies is healthy and nutritious but you can add different protein powders to boost your energy and build your muscles. Protein smoothies are a good source of protein without the fats and carbohydrates usually associated with eating protein rich foods. If you do not have time to cook, a protein smoothie recipe for building muscles will do just as well and will be of great help to you.

Here is one recipe you will surely enjoy aside from the rich protein source it will provide for your muscles:

\"Smoothie Recipe\"

Ingredients:
1 banana (chilled)
1 cup of non-fat milk
1/2 cup of yogurt
1 tablespoon of protein powder (check on recommended dose based on age, weight and activity level)

Protein Smoothie Recipe For Building Muscles

Procedure:
1. Blend the chilled banana and non-fat milk on high speed for at least 30 seconds.
2. Add in the yogurt and blend for another 30 seconds.
3. Add in the protein powder and blend for another 30 seconds on high speed.
4. Chill if desired before drinking.

There are other rich sources of protein you can add to make your protein smoothie such as:

· Soy milk can add more protein to your smoothie.
· Nut milks such as almonds and peanuts will give a rich flavor and aroma to your smoothies.
· Silken tofu will not only pack your smoothie with protein but will also make your smoothie smooth and creamy. To add silken tofu to your smoothie use the same amount of tofu and fruit for best results. You can also substitute tofu for recipes which calls for yogurt.
· Nut butters such as peanut butter, almond butter or cashew butter contain the requisite protein and fatty acids that are essentially for building muscles and boosting your energy. Adding any nut butter to a frozen banana will make a delicious and protein rich smoothie.
· Rice milk and hemp are also good protein enhancers to your smoothie.
· Cocoa powder will also make a sweet chocolaty protein rich drink.
· Tahini paste will definitely increase the protein content of your smoothie. Just add a spoonful to your mix for a tasty drink.
· Quinoa is a kind of spinach plant that is full of protein and when added to your smoothie especially if your recipe contains soy in it will make a complete drink.

Using other rich sources of proteins for your smoothie will be beneficial if you are a vegetarian or non-meat eater because you will be able to get the protein requirements your body needs with the use of natural and fresh ingredients.

Protein Smoothie Recipe For Building Muscles

Make your own protein smoothie recipe to build your muscles. Find a protein smoothie recipe that is best for you by clicking on this link.

Peanut Butter Smoothie Recipe

Peanut butter smoothies are as delicious as they are healthy. This type of smoothie is often combined with bananas to give it a nice creamy taste. Try these combinations in your next smoothie!

Ingredients

\"Smoothie Recipe\"

1 banana cut up
3 tbsp peanut butter
1 c. milk (soy milk can be substituted)
1/2 c plain yogurt

Peanut Butter Smoothie Recipe

Directions:

Blend the banana into the milk until it reaches a smooth consistency. Mix the yogurt and peanut butter together beforehand in a bowl and then add to the blender. Blend until a smooth, creamy texture is created. Yum!

Here is another recipe that incorporates honey as a sweetener.

Ingredients:

Ice
1/2 c. milk
2 heaping tbsp. peanut butter
1 tbsp honey
1 large banana

First crush the ice. You will need about 6 ice cubes crushed. If you have crushed ice already on hand use approximately one cup. To crush the cubed ice just pulse on a slow speed in the blender until finely crushed; making sure there are no large chunks left in it.

Add the banana (breaking it up into chunks), peanut butter; honey and soy milk. You may need to experiment a few times before you find the balance of ingredients that works for you. Taste it as you go along adding more banana or peanut butter to taste.

Pulse blender on a slow speed to break up the bananas and once the banana is incorporated, increase the speed to the second or third highest for approximately 45 seconds up to one minute. Blend it until the mixture becomes liquid.

Smoothies can be so refreshing and they are a great way to combine healthy ingredients into a drink that even the kids will love. You will need a good blender to make smoothies; one that is strong enough to crush ice. There are hundreds of combinations for creating healthy smoothies.

Peanut Butter Smoothie Recipe

A great resource for those who are serious about their smoothies is available at Sensational Smoothies. Yes, this is the only recipe book you will ever need; over 180 healthy combinations including vegetable smoothies. Check it out at http://www.healthysmooth.org

Primal Post Workout Blueberry Breakfast Smoothie Recipe

I enjoyed a Primal Protein Blueberry Coconut Smoothie just a few minutes after a lift strength training workout. I will share the recipe with you below.

It only gave me 300 calories which was not enough but I didn't want a full meal since I knew I was going to eat at a local restaurant for brunch. There, I had a nourishing and delicious omelet along with a few non primal things that I will share in tomorrow's post!

\"Smoothie Recipe\"

This recipe is simple, yet tasty. The smoothie was fluffy due to the whey protein and not much else, however, if you add some crushed ice it should be less fluffy and smoother. Enjoy!

Primal Post Workout Blueberry Breakfast Smoothie Recipe

Primal Protein Blueberry Coconut Smoothie Recipe

• 1.5 Scoops Whey Protein Powder
• 1 C Frozen Blueberries (I used exactly 4.6 oz)
• 2 Tbsp Shredded Coconut
• 2 Drops Stevia
• 4 oz Water
• Add ice if you desire or have unfrozen blueberries

I personally prefer Now Foods brand of Whey protein powder. When you buy on Amazon in bulk you get a fantastic deal. Due to the fact that I live in Michigan, I picked blueberries from a local farm last summer. Several pounds worth of blueberries are still stored in the freezer from last year. If you have fresh blueberries then add 1/4 to 1/2 cup of ice or as desired to decrease the temperature.

The 2 drops of stevia added a little sweetness. The powder version of stevia is a lot better but a couple of liquid drops will do.

Quick Nutrition Breakdown

• 297 Calories
• 38.8 g Protein, 20 g Carbs (5 from fiber)
• Trace amounts of some vitamins and minerals

At less than 300 calories, this smoothie is perfect as a snack or as a "side dish" in a larger meal. It is a decent dose of protein. Three jumbo eggs cooked in coconut oil, butter or lard would be a great complimentary food to this smoothie. Eggs are one of the most nutrient dense foods on the planet as well as one of the cheapest.

If you do enjoy this smoothie with eggs then be sure to eat the entire egg. The yolk is the most nutritious part of the egg and the cholesterol content has zero effect on your risk for heart disease.

Cost Breakdown - .43

• Whey Protein from Amazon - 90 cents
• Shredded Coconut from Amazon - 7 cents
• I-Pick Blueberries from Local Farm - 46 cents

This meal is not cheap but is not expensive either. If you double the recipe than most people have a full meal for under .

Primal Post Workout Blueberry Breakfast Smoothie Recipe

For more incredibly tasting, healthy primal/paleo smoothie recipes, please check out my blog @ http://primaltoad.com. For tips on how to live a vibrant, healthy, fun lifestyle then sign up for my newsletter @ http://primaltoad.com/newsletter.

Smoothie Recipe For Fast Fat Loss

If you asked me what would be one simple effective strategy to fast fat loss I would tell you to start implementing smoothies. Mainly healthy smoothies and to be even more exact green smoothies. Many times people get confused when it comes to what recipes to use for healthy fat loss. If you are looking for a smoothie recipe I will include one for you below. First we are going to talk about some of the benefits of smoothies.

First, healthy smoothies are VERY simple and easy to make. From the time it takes you to run to the gas station to get a snack you could have made a green smoothie! You don't have to have the nicest blender in the world to make a smoothie or consume more than a couple minutes of your day creating one from the delicious smoothie recipe I am going to give you. What I usually do is take 10 minutes at the end of my day, make a couple for the following day, store them in the fridge in mason jars so I am good to go for the following day!

\"Smoothie Recipe\"

Second, a good smoothies recipe will supply you with some very nutrient dense food sources. You can turn it into a meal replacement (since it has such high nutritional value) have one as a snack or even pre or post workout. When you supply your body with a nutrient dense smoothie it allows your body to remain fueled for extend hours. The recipe I am going to share with you below will keep you satisfied for hours on end. This will help you eliminate relying on stimulants to get through your day. A nice slow digesting smoothie with avocado in it will allow your body to burn fat for hours by increasing your metabolism as well. It's like getting paid and not having to go to work!

Smoothie Recipe For Fast Fat Loss

Third, smoothies are not expensive to make. Yes, if you go to a smoothie shop and order an all fruit smoothies with ice cream, heavy creamer or milk it's going to get expensive and don't forget bad for you! I am going to give you a smoothie recipe that will cost you right around if not LESS than morning coffee or energy drink. How would you like to save money and do you body good all at once? Instead of wasting your money on something that's not going to benefit you now you will have the know how to put more nutrients in your body allowing you to get to your fast fat loss goals more rapidly!

Here is my FAVORITE green smoothie recipe! Green smoothies pack a potent punch of essential vitamins and minerals and much more healthy than a high sugar fruit smoothie with cream!

1 Avocado halved and pitted
Handful of spinach
Handful of blueberries
1 Tbsp raw agave nectar
8-12oz unsweetened almond milk

Blend and enjoy!

Make sure to take advantage of my complimentary eBook to my readers on 27 unique tips to fast fat loss that will include more healthy eating tips!

Smoothie Recipe For Fast Fat Loss

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Pick A Healthy Strawberry Smoothie Recipe

Sipping your favorite strawberry smoothie on a very stifling day would be a great thing to do. Savoring its rich, fruity, and refreshing taste will certainly make your day splendid. It is also a great thing to know that this kind of beverage does not only offer great thirst-quenching taste but also nutrients which are proven to be highly beneficial to your health. For one, strawberries are loaded with vitamin C which fights against immune system infections such as influenza. Aside from that, strawberries are also packed with other nutrients and antioxidants which get rid of cancer-building free radicals. With the health benefits that a strawberry fruit can provide, taking strawberry smoothies on a regular basis is a great idea. Take a look at these healthy and tasty smoothie treats below and choose a particular recipe for strawberry smoothie that you would like to make at home.

Strawberry Day Dream Smoothie

\"Smoothie Recipe\"

In order to make this very refreshing strawberry smoothie, you will have to obtain first 10 large fresh strawberries, 250-ml strawberry yoghurt, 1 chopped banana, and a splash of orange juice. After gathering and preparing all the ingredients, you are ready to put all the fruits into a blender or a smoothie maker. After that, add the yoghurt and orange juice into the mixture then blend for 45 seconds to 1 minute and chill it inside your fridge for an hour. After doing all that, you can enjoy your Strawberry Day Dream Smoothie. This smoothie recipe is good for 2 servings.

Pick A Healthy Strawberry Smoothie Recipe

The taste of strawberries coupled with hints of banana and orange will surely refresh you. The presence of these fruits mixed with yoghurt intensifies its richness and smooth texture. Share this healthy and delicious smoothie treat with a friend and enjoy its refreshing and fruity taste.

Strawberry Orange Crush Smoothie

Making a Strawberry Orange Crush Smoothie is just so easy. First, you have to obtain 10 pieces of strawberries, 1 medium-sized cup of fresh orange juice, ¼ orange, and 6 ice cubes. After preparing every ingredient, chop 8 pieces of strawberries in halves and leave the other 2 for the garnishing part. You will also have to peel and slice the ¼ piece of orange fruit. After that, you will simply have to place all ingredients into a blender or a smoothie maker then blend until smooth.

This strawberry smoothie recipe is good for 2 servings. Fill 2 glasses with this Strawberry Orange Splash Smoothie and use the remaining 2 pieces of strawberries for garnishing. Share this fruity and vitamin-rich strawberry smoothie and enjoy each sip.

Classic Strawberry Fruit Smoothie

Making a Classic Strawberry Fruit Smoothie requires you 2 large bananas, 200-ml pure apple juice, and 10 pieces strawberries (can be fresh or frozen). After having the ingredients ready, chop each banana into 4 parts. After that, combine all ingredients into a blender or a smoothie maker then blend until smooth. This smoothie recipe is good for 2 servings. Drink with a friend while catching up with each other and take pleasure in savoring its taste.

I hope by now you have decided which recipe for strawberry smoothie you would want to make first. All 3 strawberry smoothie recipes listed above certainly have great tastes and are undeniably great for the body. Enjoy each strawberry smoothie and keep living healthy and happy.

Pick A Healthy Strawberry Smoothie Recipe

Gary Spero is the chief editor of Smoothies Recipe. As well as being a health enthusiast he is also interested in self improvement and psychology. To get more information and delicious recipes for a strawberry smoothie visit his website to sign up for his free Smoothie Tips & Recipes mini-course.

Antioxidant Packed Breakfast Smoothie Recipe

It has been almost a year since I made a vow to start taking an appropriate dose of antioxidant rich fruits every morning with my breakfast. I quickly learned that for me, the best possible way to obtain this goal was to make a smoothie blended with the right ingredients. You can substitute almost anything in the recipe, but I've tried so many combo's I believe I got one of the best possible tasting healthy breakfast smoothie.

I used to drink green tea and soon moved on to drinking white tea, but found the taste of both lacking in the flavor department. Back when I was trying to lose weight I would drink Slim Fast to be my meal replacement, and get my daily vitamins. I found I was still burning out mid afternoon, right when I really needed that extra energy boost to finish off the workday in good fashion. By January last year I was always hearing about antioxidants, and especially the Acai Berry. It let me to read up all I could on the amazon berry, as well the amazing benefits of antioxidants.

\"Smoothie Recipe\"

This blended recipe of tea, fruits, ice and proteins is a great way to get your daily vitamins and that extra and natural energy boost. I stated before that you can substitute any fruit in here to make it more to your liking, but trust me on this excellent combo.

Antioxidant Packed Breakfast Smoothie Recipe

Antioxidant Breakfast Smoothie:

1 cup green tea
1 cup white tea
1 full Banana
1 cup of Acai Berries
1 cup of Blueberries
1 cup of Bilberries
1 cup of Goji Berries
2 tbsp Whey Protein (or Slim Fast vanilla)
2 cup of ice

I highly recommend putting in the ice and both white and green tea into the blender first, mix these up so its almost a slushy. From here you can add your fruits and whey protein to the mix and I usually let it blend for 45 seconds to a minute. Give this smoothie a try for a week and hopefully you will notice that you feel better, and have no problem keeping awake at your job.

Antioxidant Packed Breakfast Smoothie Recipe

Ryan Clark writes about antioxidants [http://www.antioxidantsmag.com] on his blog Antioxidants Magazine [http://www.antioxidantsmag.com]

Healthy Fruit Smoothie Recipe

Who doesn't love a fruit smoothie? How about a healthy one that has a taste that cannot be beat? You can stop your search today because this smoothie recipe has it all.

This healthy fruit smoothie recipe is chopped full of wholesome fruit pieces and the sweet taste of honey. Blend one up today.

\"Smoothie Recipe\"

Ingredients:

Healthy Fruit Smoothie Recipe

• 1 cup plain flavored fat free yogurt
• ½ cup crushed ice
• 1 cup unsweetened apple juice
• ½ cup watermelon, cut into small cubes
• ½ cup strawberries cut into halves
• ½ cup mango, cut into small cubes
• ½ cup peaches, cut into small cubes
• 1 tsp. vanilla extract
• ¼ cup honey
• ¼ cup almonds, crushed

Toppings:

• Fat free cool whip
• Couple sprigs fresh mint

To Make:

Frozen fruit may be substituted for this recipe, however fresh fruit will provide the best taste for these smoothies.

Before making your smoothie, cut up the watermelon, strawberries, mango, and peaches according to the directions listed above. Then, in a small bowl, combine all the fruit pieces and the honey together.

Make sure all the pieces are covered by the honey. Let fruit mixture chill in refrigerator for at least half an hour. Remove the fruit bowl from the refrigerator and let it stand for 10 minutes. Combine the fat free yogurt, apple juice, and crushed ice into a blender.

Blend this mixture for less than one minute before adding the fruit. Add the fruit and honey mixture to the liquid in the blender. Add vanilla and blend on high until all the fruit is mixed well.

Remove blender from the base and pour smoothie mixture into tall milkshake glasses. Top off each of the smoothies with a dollop of fat free cool whip. Then sprinkle crushed almonds on top of the cool whip.

A sprig of mint on the side of the glass completes this refreshing, healthy smoothie. This recipe is for two servings.

Healthy Fruit Smoothie Recipe

Hans writes about healthy desserts and body slimming at http://www.steaks-guide.com

Fruit Smoothie Recipe For a Healthy Breakfast

Losing and controlling your weight is an ongoing conversation with so many people everyday. Studies by leading nutritionists all have say, eat a well balanced diet that includes:

Protein
Fruits and Vegetables
Good carbohydrates
Low intake of fat

\"Smoothie Recipe\"

Eaten regularly, and in the right amounts, this diet will slow digestion which in turn increases metabolism. This healthy combination of foods promotes a diet rich with vitamins, minerals and antioxidants which all help control disease while promoting healthy skin and bones.

Fruit Smoothie Recipe For a Healthy Breakfast

Fruits and vegetables also help cleanse our body through a process known as detoxification. Detoxification is the natural metabolic process the human body employs to clean the toxins out of the system which, in turn, promotes a overall health. The challenge for many is they do not have the detailed knowledge they believe is required to build menus that include all of these components for tasty meals.

By now everyone has heard the quote that "breakfast is the most important meal of the day". Still many people tend to skip breakfast because they are bored with the same old cereals, or don't want to take the time to scramble an egg. Or, almost as bad, they hit the drive through on the way to work and pick up a sausage, egg, and cheese cholesterol bomb only to find they are tired and lethargic and hungry half way to lunch.

On the other hand making a sensible breakfast part of the morning routine has been shown to help lose weight and promote general overall health because of the additional calcium, fruits, and fiber in the diet.

Fruit Smoothies are a sensible and increasingly popular breakfast drink that are easy to make, delicious, and are a great source of the nutrients we all need such as proteins, omega 3's and vitamins to both boost our immune system and promote general overall health.

Low-fat milk, soy milk and yogurts are all dairy products to mix well with a wide variety of fruits and vegetables to render meals that taste great, are good for you and are surprisingly low cost as well. The fruits and vegetables ingredients can be fresh or frozen and you can add healthy meal supplements like Mila to your recipe as well

Here is a fruit smoothie recipe you might like to try for breakfast or a snack that will help you jump control your weight and improve your overall health. This recipe includes an ounce of "Mila" chia seed for additional benefits.

Cranberry Delight Smoothie Recipe
1 cup of cold low-fat cranberry juice
1 medium orange (peeled, sections only)
1 medium banana (cut in pieces)
1 cup of cold strawberries (fresh or frozen)
1/2 cup low-fat yogurt (you can choose: vanilla, strawberry, orange, banana or plain)
1 ounce Mila chia seed
Ice about 8-12 cubes

In your blender mix all the ingredients, starting with about 6 ice cubes. Sometimes if you are using frozen strawberries or the orange is very juicy, you won't need as many ice cubes, so you can add more if you like and blend to your favorite consistency.

Fruit Smoothie Recipe For a Healthy Breakfast

Please visit Best Fruit Smoothies to find a new fruit smoothie recipe for breakfast, a snack or even a desert updated 5 days a week.

Learn more about the benefits of Mila at Mila Healthy Living.

Healthy smoothies prepared from fruit smoothie recipes are surprisingly healthy drinks that can give a lot of the nutrients we need in our daily diets.

Supercharge Your Healthy Smoothie Recipe

Fruit and vegetables smoothies are generally healthier than what a lot of people eat these days. A basic smoothie with fruits or veggies in it already contains many essential vitamins and minerals. Add to that the nutrients found in the smoothie's liquid base of fruit juice, cow's milk, soy milk, almond milk or yogurt among others.

But if you really want to really supercharge your smoothies, you will want to add highly nutritious ingredients such as protein powders, vitamin supplements, raw superfoods and superfruits. Here's a short list of very healthy ingredients that I recommend to power up the nutrition level of your healthy smoothie recipe.

\"Smoothie Recipe\"

EGGS
Raw organic eggs are one of the best natural sources of protein to power up your healthy smoothie recipe. One egg can add up to eight grams of protein. It's the perfect ingredient for a filling breakfast smoothie. And if eggs are not too appealing to your taste buds, blending eggs in smoothies is a great way to consume eggs without worrying about the taste.

Supercharge Your Healthy Smoothie Recipe

ESSENTIAL FATTY ACIDS
Excellent sources of healthy essential fatty acids are flaxseed oil, avocado, pumpkin seeds and coconut oil. Adding one or a combination of these sources will ensure that you have your regular consumption of the "good fats" in your diet.

PROTEIN POWDERS
It's no surprise why protein powders are really favored by a lot of people. They don't just supercharge your smoothies with a high level of protein, most protein powders contain a considerable amount of fiber per serving. Among the most popular protein powders in smoothie bars are made from whey, egg, soy and brown rice.

RAW SUPERFOODS
Adding raw superfoods to your smoothies is a great way to boost your body's immune system. You can add superfoods such as spinach, broccoli, kale and pumpkin to supercharge your smoothies. You'll be assured you get your regular dose of vitamins, minerals, phytonutrients and antioxidants.

SUPERFRUITS
Superfruits such as mangosteen, acai and goji berries are power packed with amazing antioxidants that detoxifies the body and boosts the immune system. These fruits also contain a high concentration of phytonutrients that generally improves your well-being.

HEALTHY SPICES
Spices are not just for flavoring. Spices contain a high level of antioxidants. Add one kind or a combination of spices to effectively boost the antioxidant level of your smoothie recipe. The spices that I recommend for smoothies for both their taste and health benefits are nutmeg, cinnamon and cloves. Another spice that works wonders to your health is turmeric. Turmeric is an ideal spice to increase your smoothie's nutrient level without overpowering the taste.

Supercharge Your Healthy Smoothie Recipe

Discover the amazing benefits of drinking healthy nutrient-rich smoothies. Click on the link to learn more about different smoothie recipes that give you the most nutrition.

Best Smoothie Recipe - Strawberry Banana Smoothie Recipe

There's nothing like a delicious breakfast smoothie to help give your body a real boost in the mornings. Not only is this an easy fruit smoothie recipe to make, but the combination of strawberries and bananas create an excellent low fat smoothie recipe when you don't have a lot of time to eat a full breakfast.

2 bananas

\"Smoothie Recipe\"

2 cups fresh strawberries

Best Smoothie Recipe - Strawberry Banana Smoothie Recipe

1 cup milk

1 cup plain yogurt

Directions

Peel and slice up the banana. Wash the strawberries and cut off the tops. Put the banana and strawberries in a blender along with the milk and yogurt. Blend until nice and smooth.

While this is a great tasting yogurt smoothie recipe, if you prefer to leave the yogurt out it will still taste delicious.

=> Best Smoothie Recipe: Easy Orange Smoothie Recipe

Drinking your orange juice in the morning becomes much more enjoyable with this easy smoothie recipe, that is sweet and creamy without all the loaded calories of those specialty coffee drinks.

1 small can frozen orange juice concentrate

1 cup skim milk

1 cup water

1 teaspoon vanilla

1/4 cup sugar

1/4 cup crushed ice cubes

Directions

Combine all ingredients in a blender and blend until smooth.

=> Best Smoothie Recipe: Peach Smoothie Recipe

Mmm . . . there's nothing like fresh peaches in the summertime. Here's a healthy fruit smoothie recipe that features wonderfully plump peaches, sweet brown sugar, and a hint of cinnamon.

2 ripe peaches

2 cups nonfat plain yogurt

3 tablespoons firmly packed brown sugar

1/4 teaspoon ground cinnamon

1 cup ice cubes

Directions

Bring 1 quart of water to a boil in a 2 to 3-quart pan over high heat. Dip the peaches into the boiling water for 15 seconds. Drain.

In a blender, combine the peaches, yogurt, brown sugar and cinnamon. Blend on high speed about 1 minute, or until nice and smooth. Add the ice cubes and blend for another 2 minutes.

=> Best Smoothie Recipe: Chocolate Banana Smoothie Recipe

Who says a diet smoothie recipe has to be boring? The good news is that you can stay on your diet and enjoy this yummy chocolate smoothie recipe too.

1 banana

1 tablespoon chocolate syrup

1 cup milk

1 cup crushed ice

Directions

In a blender, combine the banana, chocolate syrup, milk and the crushed ice. Blend all until smooth.

Best Smoothie Recipe - Strawberry Banana Smoothie Recipe

Easy to make – fun to drink

[http://www.1st-milkshake-n-smoothie-recipes.com]

Smoothie Recipe - Easy Detox Smoothie Breakfast

Do you know that breakfast is the most important meals of the day? By starting your day with a healthy high protein breakfast, you jump start your metabolism, provide your body with the energy it needs, and ward off cravings for simple, high calorie carbohydrates. In fact, studies show that those who eat breakfast lose more weight than those who skip this important meal. Smoothies can also be created to help you rid your body from unwanted toxins and substances.

However, sometimes it is difficult to cook a healthy breakfast, get the kids ready for school, and make it to work on time. There isn't anywhere written that a healthy breakfast must take a lot of time to prepare. One of the best breakfasts you could ever drink is a high protein breakfast or detox smoothie. Below are several favorite recipes you can prepare that you and your family will love. If you are trying to lose weight, replacing one or two meals with one of these smoothies will also help you shed those unwanted pounds.

\"Smoothie Recipe\"

Basically, you will need several basic ingredients, then you just throw in whatever fresh fruits and veggies that are available in your refrigerator. If possible, buy as many fruits and veggies from your local farmer's market. This will ensure that you are getting the highest nutrients because produce purchased at farmer's market are in season and aren't shipped from way across the country.

Smoothie Recipe - Easy Detox Smoothie Breakfast

Here are several smoothie breakfast favorites for detoxing that can be found in the book Smoothies for Life by Daniella Chace and Maureen Keane. You can find many more smoothie recipes to blend your way to better health in this book.

For all the recipes below, combine all ingredients and smooth in blender or food processor. Add to glasses and serve. For added protein, you can add a meal replacement protein powder, like Trader Joes.

Sweet and Sour

This is a powerful blend of antioxidants that protect your liver from toxin-induced free radicals.

1 orange, peeled and seeded
1 lime, peeled and seeded
1/2 peach, pitted and peeled
1/2 nectarine, pitted and peeled
1/2 cup ice

Silymarin (see label for recommended dosage)

Short Sea Freeze

This smoothie contains chlorella, a sea algae that is used for detoxification of heavy metals.

1 cup rice milk
1/2 cup flavored nonfat frozen yogurt
1 teaspoon chlorella
200 mg vitamin C powder

Purple Shake

This smoothie contains all the vitamins necessary to detox the body from homocysteine, a protein that is toxic to the cell walls of arteries.

1 cup 100% purple grape juice
1/2 cup frozen blueberries
1/2 cup orange juice
1 frozen banana, cut into pieces
1 tablespoon brewer's yeast

Remember, you can replace any of the fruits listed with your own favorites and make a wide variety of smoothie creations.

Smoothie Recipe - Easy Detox Smoothie Breakfast

Is your life out of balance? Got a toxic mind, body, or spirit? Need to reconnect with God? Check out the new eprogram Detox Your Life Now and Awaken Your Inner Spirit at Detox Your Life Now.

Rhonda Jones is the author of 22 Christian meditation and affirmation Cds and creator of The Christian Meditator website, visit at http://www.thechristianmeditator.com. Find meditations and affirmations on weight loss, healing, healthy living,and more.

Ayurveda Cleanse - Green Smoothie Recipe

In Ayurveda, it's recommended to restore balance and harmony with a cleansing program at the change of seasons. But for most people that conjures up a whole slew of unpleasant thoughts and visuals.

Those are the old days!! And fortunately they are outdated when it comes to supporting your body with a total body cleanse. The days of fasting and starving are gone.

\"Smoothie Recipe\"

With a good meal plan and seasonal approach to cleansing you can enjoy the process with tasty recipes like the one below.

Ayurveda Cleanse - Green Smoothie Recipe

In Ayurveda, every one has their own unique and specific body type and constitution, called a 'dosha". Spring is kapha season, and this is the time that Kapha body types are most likely to go out of balance. So this recipe is perfect for this body type. But it is also good for just about any one that's trying to do a little 'spring cleansing"and get their body back in shape after the holidays and a long winter.

The greens and spirulina help to cleanse and purify the blood. The fresh ginger and fruit help to support the cleansing and healing of the digestive tract... and the celery supports the cleansing of the kidneys.

Total body cleansing is not just taking a few pills or powders to roto-root your colon. Those days are gone, they don't support your body. They leave you dehydrated and depleted. Ayurvedic medicine gives us the tools for a complete system, called Panch Karma.

Enjoy the recipe and learn more about Ayurveda, the complete and integrated system for health care.

Ayurvedic medicine offers a complete and integrated system of medicine that addresses all aspect of health and well-being: physical, mental, emotional, and spiritual. When one area is neglected the body/mind cannot complete heal.

Ayurvedic nutrition is a major focus in restoring the body to balance so that the body can then heal itself. When given the "raw" materials that it needs, the body is then in the best position to heal itself. Because we are all inundated by environmental toxins these days, it's important to remove these toxins regularly to support your health, vitality, and well-being.

Green Tingler Smoothie

2 fresh oranges, skin removed

1-2 stalks celery, to taste preference.

1 ripe pear

1 handful spinach, (or other leafy green you like)

1 ripe banana

1 tsp Spirulina powder

1/2 to 1 inch piece of fresh Ginger, (to taste, more for vata and kapha types).

water, to desired consistency

Blend all ingredients in the blender until smooth. You can play with the amounts until you find the perfect combination for your taste and body constitution. ENJOY!

Ayurveda Cleanse - Green Smoothie Recipe

Want to learn more about total body cleanse and Ayurveda?

When you visit http://www.NaturalHealingVillage.com you'll have instant access to some of my best tips and I will have a BONUS GIFT for you~~ You' ll receive free instant access to a 7 day Mini E-course "Total Body Cleanse Secrets" including 3 bonus recipes.

From Martha Gesegnet RN, CHTP, CNS author and creator of the popular ayurveda total body cleanse http://www.naturalhealingvillage.com/total_health_total_body_cleanse/

Low Carb Raw Chocolate Almond Smoothie Recipe (Paleo, Primal)

The following smoothie recipe has almonds and chocolate. It has 0 grams of sugar. It may have 20 grams of carbs but 9 of those are from fiber which pass right through your body. It has no fructose which is the worst sugar.

If you are looking to lose weight then consuming less carbs then you do now is a huge step in the right direction. I don't personally recommend going super low carb at under 50 grams per day but you may want to try it for a few weeks. I personally stay in the 100 to 150 grams of carbs a day range easily without ever thinking about what I eat. I don't have weight to lose but I would love to lose body fat while gaining muscle to help lean out more.

\"Smoothie Recipe\"

This recipe will do the trick. Its very tasty due to the stevia. Do you have something against stevia? Please do not be! I personally know someone who has lost over 200 lbs by eating low carb. He is a stevia enthusiast. He knows everything about it! He is a huge inspiration to me and I want to spread that inspiration.

Low Carb Raw Chocolate Almond Smoothie Recipe (Paleo, Primal)

On to the recipe.

Low Carb Almond Chocolate Smoothie Recipe

• 1 Cup Original Unsweetened Almond Breeze Almond Milk
• 1/4 Cup Ice
• 4 Drops Liquid Stevia
• 2 TBSP Almond Butter
• 1 TBSP Cacao Powder
• 2 TBSP Avocado

What exactly makes this smoothie low carb?

About 17% of the calorie count is from carbs. Nine out of 20 grams of carbs come from fiber. Our body does not digest fiber. When the carb percentage is in the 10-15% range I will look at the fiber content and then decide if is low carb or not. This on qualifies.

If you are not a fan of stevia then adding a quarter of a small banana should do the trick. This will only add about 5 grams of carbs which is not much.

I buy store bought almond milk but homemade is always best if you do not add any sweeteners to it. If you do not have any almond butter on hand then feel free to sub any other nut or seed butter. Adding cacao nibs at the end will give the smoothie a nice crunch. The avocado is added for smoothness.

I hope you enjoy this recipe. I am a huge fan myself as I have been drinking smoothies regularly for more than 5 years. I specialize in primal/paleo/low carb recipes since that is how I live my lifestyle.

Low Carb Raw Chocolate Almond Smoothie Recipe (Paleo, Primal)

For more low carb/primal/paleo smoothie recipes then I suggest you try a few that I have published at my blog. You can do so by clicking here. If you want 20 smoothie recipes delivered to your inbox immediately then click here now.

Home-Made Chicken Nuggets Recipe

Why should anyone bother to make their own Chicken Nuggets, when they can buy them conveniently ready made? Even ready cooked as a fast food take-away. Well, chicken is usually a meat that most kids will eat and for some reason a coating of breadcrumbs makes it even more appealing. If you are concerned with what goes into processed and ready packaged food in the way of preservatives and additives though, you might like to produce your own chicken nuggets for those occasions when your children demand comfort food. These home-made chicken nuggets taste much nicer than bought ones and you know exactly what's in them - that there are no unwanted preservatives, that it really is chicken, if you have a source of affordable organic chicken you can use that and they will also be really fresh.

The preparation time isn't that long, about ten minutes, but the chicken nuggets cook crispier if they have a little drying time in the fridge before frying (yes I did say frying, let's live dangerously on one dietary front!) so the first stage can be done up to two hours before cooking, when you have ten minutes to spare. After that the cooking time is very quick. The quality of the breadcrumbs does make a difference. Fresh, slightly dry, crumbs are definitely better than those powdery packets of 'golden' crumbs that you can buy. On the occasions when I'm being a zealous and organised mother, I whizz up stale (but not mouldy) white bread in the food processor and keep a freezer bag full in the freezer. Hopefully that will last until the next bout of housewifeliness hits me. If you don't have a ready prepared stash of crumbs, whizz up a white roll from the freezer to make crumbs and spread them on a plate to dry slightly.

\"Smoothie Recipes\"

Chicken Nuggets Recipe

450g/1lb Chicken breast fillets

30g/1oz plain flour

¼ teaspoon Chicken spice mix (optional or substitute your favourite spice)

¼ teaspoon salt

1 egg

3-4 handfuls of breadcrumbs

These quantities are a rough guide, increase or reduce them according to how much chicken you want to cook.

Cut the chicken into bite sized pieces. Get four bowls or plates. The first for the sieved flour with mixed in a pinch of chicken spice, salt and pepper. The second for the egg, beaten with a pinch of salt and half a tablespoon water or vegetable oil. The third for the breadcrumbs. The last is to put the finished nuggets on.

Dip each piece of chicken, first in the flour mix so it is coated, shake off any excess. Next into the egg and lastly roll it in the breadcrumbs before laying it on the plate to dry. As you work through all the pieces your fingers will get a thick coating on too, resembling chicken nuggets themselves. When all the chicken pieces are coated put the plate uncovered in the fridge to dry and crisp up a bit. This can be for as little as ten minutes but an hour or two is better.
To cook, heat up approx 3 tablespoons sunflower / vegetable oil in a wide frying pan. When hot add as many nuggets as will fit without crowding. Turn when golden on one side. When all sides are cooked remove onto kitchen paper to drain off some oil. As soon as they are all cooked serve while hot.

You could do the same thing with strips of fish to make your own fish fingers and gain the supermom of the year award! Having said that you do need to have something ready-made as a standby in the freezer for those days when cooking supper is too much and bought fish fingers have that slot in our house.

Home-Made Chicken Nuggets Recipe

Kit Heathcock - worked and traveled in Italy for many years, is passionate about food and loves being a full time mother. Co-creator of A Flower Gallery home of original flower pictures, Food and Family and Great Books Reviewed