Breakfast Smoothie Recipes for Weight Loss

I love to make breakfast smoothie recipes for weight loss because not only is having a healthy breakfast important for the day, but making it with fresh fruit and greens is an effective and healthy way to get all the vital nutrients you need to start your day and your metabolism! But there are some things you need to take into consideration when making these delicious treats, and that's the quality of the ingredients and the power of the blender you are going to be using. Also keep in mind that the quality of the water or juice you use can greatly affect the taste and health of your smoothie too!

Now the first thing to making sure you have the healthiest weight loss breakfast smoothie is to use only organic ingredients so that you can avoid putting nasty toxins and other chemicals into your food. Organic produce also happens to be much tastier and more dense in terms of nutrients per volume, so you are more likely to get the extra fiber and nutrients you need to help keep your body burning fat longer and and more effectively. They also can be purchased affordably by using frozen produce which is often available year round compared to fresh seasonal produce.

\"Smoothie Recipe\"

Now another important factor to consider is the blender itself, and I like to use high powered blenders made by blendtec or vitamix brands. This is because they provide the highest horsepower motors for there blenders which means the produce gets chopped up a lot better, which makes for a more consistent smoothie. This is not only important for taste, but also for health too because by emulsifying the ingredients you make them more "bio available" or easier to digest, so that your digestive system will absorb more of the nutrients!

Breakfast Smoothie Recipes for Weight Loss

A great starter recipe is a strawberry banana weight loss smoothie. The basic recipe is:
-2 cups filtered water
-3-4 fresh strawberries
-1 whole banana in frozen chunks
-1 cup of non fat organic Greek yogurt
-1 tsp of organic ground Stevia for a safe and natural 0 calorie sweetener

Then all you have to do is toss your water into the blender first, then add in your Greek yogurt next. Follow that up with the fresh strawberries and then finally add in your frozen banana chunks and sweetener. Then all you have to do is blend until you get your desired consistency and enjoy!

Breakfast Smoothie Recipes for Weight Loss

Visit my smoothie recipes site for more free smoothies!

I also have another smoothie recipe site that has some more yummy smoothie recipes that can help you lose weight.

Primal Post Workout Blueberry Breakfast Smoothie Recipe

I enjoyed a Primal Protein Blueberry Coconut Smoothie just a few minutes after a lift strength training workout. I will share the recipe with you below.

It only gave me 300 calories which was not enough but I didn't want a full meal since I knew I was going to eat at a local restaurant for brunch. There, I had a nourishing and delicious omelet along with a few non primal things that I will share in tomorrow's post!

\"Smoothie Recipe\"

This recipe is simple, yet tasty. The smoothie was fluffy due to the whey protein and not much else, however, if you add some crushed ice it should be less fluffy and smoother. Enjoy!

Primal Post Workout Blueberry Breakfast Smoothie Recipe

Primal Protein Blueberry Coconut Smoothie Recipe

• 1.5 Scoops Whey Protein Powder
• 1 C Frozen Blueberries (I used exactly 4.6 oz)
• 2 Tbsp Shredded Coconut
• 2 Drops Stevia
• 4 oz Water
• Add ice if you desire or have unfrozen blueberries

I personally prefer Now Foods brand of Whey protein powder. When you buy on Amazon in bulk you get a fantastic deal. Due to the fact that I live in Michigan, I picked blueberries from a local farm last summer. Several pounds worth of blueberries are still stored in the freezer from last year. If you have fresh blueberries then add 1/4 to 1/2 cup of ice or as desired to decrease the temperature.

The 2 drops of stevia added a little sweetness. The powder version of stevia is a lot better but a couple of liquid drops will do.

Quick Nutrition Breakdown

• 297 Calories
• 38.8 g Protein, 20 g Carbs (5 from fiber)
• Trace amounts of some vitamins and minerals

At less than 300 calories, this smoothie is perfect as a snack or as a "side dish" in a larger meal. It is a decent dose of protein. Three jumbo eggs cooked in coconut oil, butter or lard would be a great complimentary food to this smoothie. Eggs are one of the most nutrient dense foods on the planet as well as one of the cheapest.

If you do enjoy this smoothie with eggs then be sure to eat the entire egg. The yolk is the most nutritious part of the egg and the cholesterol content has zero effect on your risk for heart disease.

Cost Breakdown - .43

• Whey Protein from Amazon - 90 cents
• Shredded Coconut from Amazon - 7 cents
• I-Pick Blueberries from Local Farm - 46 cents

This meal is not cheap but is not expensive either. If you double the recipe than most people have a full meal for under .

Primal Post Workout Blueberry Breakfast Smoothie Recipe

For more incredibly tasting, healthy primal/paleo smoothie recipes, please check out my blog @ http://primaltoad.com. For tips on how to live a vibrant, healthy, fun lifestyle then sign up for my newsletter @ http://primaltoad.com/newsletter.

Antioxidant Packed Breakfast Smoothie Recipe

It has been almost a year since I made a vow to start taking an appropriate dose of antioxidant rich fruits every morning with my breakfast. I quickly learned that for me, the best possible way to obtain this goal was to make a smoothie blended with the right ingredients. You can substitute almost anything in the recipe, but I've tried so many combo's I believe I got one of the best possible tasting healthy breakfast smoothie.

I used to drink green tea and soon moved on to drinking white tea, but found the taste of both lacking in the flavor department. Back when I was trying to lose weight I would drink Slim Fast to be my meal replacement, and get my daily vitamins. I found I was still burning out mid afternoon, right when I really needed that extra energy boost to finish off the workday in good fashion. By January last year I was always hearing about antioxidants, and especially the Acai Berry. It let me to read up all I could on the amazon berry, as well the amazing benefits of antioxidants.

\"Smoothie Recipe\"

This blended recipe of tea, fruits, ice and proteins is a great way to get your daily vitamins and that extra and natural energy boost. I stated before that you can substitute any fruit in here to make it more to your liking, but trust me on this excellent combo.

Antioxidant Packed Breakfast Smoothie Recipe

Antioxidant Breakfast Smoothie:

1 cup green tea
1 cup white tea
1 full Banana
1 cup of Acai Berries
1 cup of Blueberries
1 cup of Bilberries
1 cup of Goji Berries
2 tbsp Whey Protein (or Slim Fast vanilla)
2 cup of ice

I highly recommend putting in the ice and both white and green tea into the blender first, mix these up so its almost a slushy. From here you can add your fruits and whey protein to the mix and I usually let it blend for 45 seconds to a minute. Give this smoothie a try for a week and hopefully you will notice that you feel better, and have no problem keeping awake at your job.

Antioxidant Packed Breakfast Smoothie Recipe

Ryan Clark writes about antioxidants [http://www.antioxidantsmag.com] on his blog Antioxidants Magazine [http://www.antioxidantsmag.com]

Fruit Smoothie Recipe For a Healthy Breakfast

Losing and controlling your weight is an ongoing conversation with so many people everyday. Studies by leading nutritionists all have say, eat a well balanced diet that includes:

Protein
Fruits and Vegetables
Good carbohydrates
Low intake of fat

\"Smoothie Recipe\"

Eaten regularly, and in the right amounts, this diet will slow digestion which in turn increases metabolism. This healthy combination of foods promotes a diet rich with vitamins, minerals and antioxidants which all help control disease while promoting healthy skin and bones.

Fruit Smoothie Recipe For a Healthy Breakfast

Fruits and vegetables also help cleanse our body through a process known as detoxification. Detoxification is the natural metabolic process the human body employs to clean the toxins out of the system which, in turn, promotes a overall health. The challenge for many is they do not have the detailed knowledge they believe is required to build menus that include all of these components for tasty meals.

By now everyone has heard the quote that "breakfast is the most important meal of the day". Still many people tend to skip breakfast because they are bored with the same old cereals, or don't want to take the time to scramble an egg. Or, almost as bad, they hit the drive through on the way to work and pick up a sausage, egg, and cheese cholesterol bomb only to find they are tired and lethargic and hungry half way to lunch.

On the other hand making a sensible breakfast part of the morning routine has been shown to help lose weight and promote general overall health because of the additional calcium, fruits, and fiber in the diet.

Fruit Smoothies are a sensible and increasingly popular breakfast drink that are easy to make, delicious, and are a great source of the nutrients we all need such as proteins, omega 3's and vitamins to both boost our immune system and promote general overall health.

Low-fat milk, soy milk and yogurts are all dairy products to mix well with a wide variety of fruits and vegetables to render meals that taste great, are good for you and are surprisingly low cost as well. The fruits and vegetables ingredients can be fresh or frozen and you can add healthy meal supplements like Mila to your recipe as well

Here is a fruit smoothie recipe you might like to try for breakfast or a snack that will help you jump control your weight and improve your overall health. This recipe includes an ounce of "Mila" chia seed for additional benefits.

Cranberry Delight Smoothie Recipe
1 cup of cold low-fat cranberry juice
1 medium orange (peeled, sections only)
1 medium banana (cut in pieces)
1 cup of cold strawberries (fresh or frozen)
1/2 cup low-fat yogurt (you can choose: vanilla, strawberry, orange, banana or plain)
1 ounce Mila chia seed
Ice about 8-12 cubes

In your blender mix all the ingredients, starting with about 6 ice cubes. Sometimes if you are using frozen strawberries or the orange is very juicy, you won't need as many ice cubes, so you can add more if you like and blend to your favorite consistency.

Fruit Smoothie Recipe For a Healthy Breakfast

Please visit Best Fruit Smoothies to find a new fruit smoothie recipe for breakfast, a snack or even a desert updated 5 days a week.

Learn more about the benefits of Mila at Mila Healthy Living.

Healthy smoothies prepared from fruit smoothie recipes are surprisingly healthy drinks that can give a lot of the nutrients we need in our daily diets.

Smoothie Recipe - Easy Detox Smoothie Breakfast

Do you know that breakfast is the most important meals of the day? By starting your day with a healthy high protein breakfast, you jump start your metabolism, provide your body with the energy it needs, and ward off cravings for simple, high calorie carbohydrates. In fact, studies show that those who eat breakfast lose more weight than those who skip this important meal. Smoothies can also be created to help you rid your body from unwanted toxins and substances.

However, sometimes it is difficult to cook a healthy breakfast, get the kids ready for school, and make it to work on time. There isn't anywhere written that a healthy breakfast must take a lot of time to prepare. One of the best breakfasts you could ever drink is a high protein breakfast or detox smoothie. Below are several favorite recipes you can prepare that you and your family will love. If you are trying to lose weight, replacing one or two meals with one of these smoothies will also help you shed those unwanted pounds.

\"Smoothie Recipe\"

Basically, you will need several basic ingredients, then you just throw in whatever fresh fruits and veggies that are available in your refrigerator. If possible, buy as many fruits and veggies from your local farmer's market. This will ensure that you are getting the highest nutrients because produce purchased at farmer's market are in season and aren't shipped from way across the country.

Smoothie Recipe - Easy Detox Smoothie Breakfast

Here are several smoothie breakfast favorites for detoxing that can be found in the book Smoothies for Life by Daniella Chace and Maureen Keane. You can find many more smoothie recipes to blend your way to better health in this book.

For all the recipes below, combine all ingredients and smooth in blender or food processor. Add to glasses and serve. For added protein, you can add a meal replacement protein powder, like Trader Joes.

Sweet and Sour

This is a powerful blend of antioxidants that protect your liver from toxin-induced free radicals.

1 orange, peeled and seeded
1 lime, peeled and seeded
1/2 peach, pitted and peeled
1/2 nectarine, pitted and peeled
1/2 cup ice

Silymarin (see label for recommended dosage)

Short Sea Freeze

This smoothie contains chlorella, a sea algae that is used for detoxification of heavy metals.

1 cup rice milk
1/2 cup flavored nonfat frozen yogurt
1 teaspoon chlorella
200 mg vitamin C powder

Purple Shake

This smoothie contains all the vitamins necessary to detox the body from homocysteine, a protein that is toxic to the cell walls of arteries.

1 cup 100% purple grape juice
1/2 cup frozen blueberries
1/2 cup orange juice
1 frozen banana, cut into pieces
1 tablespoon brewer's yeast

Remember, you can replace any of the fruits listed with your own favorites and make a wide variety of smoothie creations.

Smoothie Recipe - Easy Detox Smoothie Breakfast

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High Protein Breakfast Smoothie Recipes

Most people skip breakfast and that's a huge mistake. Not only do you need breakfast to help recover from your lack of food during the night but you also need to get incoming nutrients in your body to help your hormones. So while I understand that people are busy and you may not have the time to make a healthy breakfast and sit down, you do have a few minutes to make some great, healthy smoothies. Here's a bunch of recipes.

1 chopped frozen banana
1/2 c. plain yogurt
1/2 c. milk of choice
4 chopped dates (rehydrated, if necessary to make them soft)
1 tbsp. nut butter

\"Smoothie Recipe\"

1 cup vanilla yogurt
1 cup 2 percent milk
1 medium banana
2 tablespoons wheat germs
2 tablespoons protein powder

High Protein Breakfast Smoothie Recipes

1 banana
6 strawberries
1 kiwi
1/2 cup vanilla frozen yogurt
3/4 cup pineapple and orange juice blend

- 1 banana, cut in chunks
- 1 cup grapes
- 1 (6 ounce) tub vanilla yogurt
- 1/2 apple, cored and chopped
- 1 1/2 cups fresh spinach leaves
- 1 banana

- 1 1/4 cups sliced fresh strawberries
- 10 whole almonds
- 2 tablespoons water
- 1 cup ice cubes
- 3 tablespoons chocolate flavored protein powder
- 1 1/2 cups vanilla yogurt
- 2 bananas, cut up

- 1/2 cup frozen strawberries
- 2 tablespoons wheat germ
- 1 tablespoon honey
- 1 banana
- 1/8 cup peanut butter
- 1/2 cup soy milk
- 2 tablespoons honey

- 1 banana, cut in chunks
- 1 cup grapes
- 1 (6 ounce) tub vanilla yogurt
- 1/2 apple, cored and chopped
- 1 1/2 cups fresh spinach leaves
- 1 cup nonfat yogurt
- 1 cup nonfat milk

- 1 cup (packed) pitted Medjool dates (about 9 ounces)
- 1/2 teaspoon vanilla extract
- 2 cups ice cubes

So those are a few fantastic breakfast smoothies. Want to make your own? It's simple really, you have to have whey protein and non-fat yogurt as your base or else the fruits won't do anything to fill you up or provide any type of a meal. So make sure that you pick a few different fruits that taste well alone, if they don't taste good on their own then they aren't going to taste good in a smoothie. You can use water or non-fat milk, either will do the job for a high protein breakfast smoothie

High Protein Breakfast Smoothie Recipes

Visit Jimmy's website for a free high protein breakfast smoothies guide

Raw Food Recipes for Beginners - Super-Energizing Breakfast Smoothies!

One of the most common complaints received from people concerning transitioning to a raw food diet is how complicated the recipes are. So many contain ingredient lists a mile long and either requires a twelve-step process to make or twelve hours of dehydrator time. Few people have the time to plan meals twelve hours in advance and these complex recipes can be quite daunting for even the most experienced raw-foodies, let alone a beginner.

That being said, some of the most delicious recipes are the least complicated you will come by. These raw food recipes for beginners are dietary staples and encourage great nutrition, amazing taste, while requiring very minimal preparation time.

Smoothies

One such recipe is a super-energizing breakfast smoothie. Called "green drinks" or "green smoothies" among many in the raw food community, this recipe provides you with amazing, mind-clearing energy through raw, all natural, core nutrients that can be found right in your refrigerator.

Greens are arguably the most essential component to our diets. From greens we receive vitamins, minerals, fiber, and proteins, so it is no wonder you experience a surge of energy when you supply your bodies with these core nutrients found in the most basic raw food recipes for beginners. As a society, we are recommended to consume a minimum of five servings of vegetables and fruits a day but unfortunately, the standard American diet has less than 30% of Americans meeting that goal (26.3% according to a study done by the CDC in 2009).

These simple raw food recipes for beginners allow you to incorporate all of these essential energizing nutrients into your diet. One 14-ounce serving of a blended green drink can have three to four servings of fruits and vegetables each. Green drinks can be made with a variety of ingredients, the most popular being Spinach, Kale, Romaine lettuce, and Red Leaf lettuce. Numerous fruits can also be used including red or green grapes, blueberries, strawberries, kiwi, pineapple, oranges, and lemons, making green drinks incredibly versatile to personal tastes.

Raw Food Recipes for Beginners - Super-Energizing Breakfast Smoothies!

Transitioning to a raw food diet can be diet and creating raw food recipes for beginners can be difficult when switching cold-turkey. To make transitioning to a healthier lifestyle easier begin with one meal at a time. Start with breakfast, there is one raw food breakfast that not only tastes delicious but takes five minutes to make and will keep you energized all day long. When you have a good breakfast under your belt it will not only start your day off right but make your transition that much easier. Click here to check out the recipe that will wake you up and keeps you going every morning.

High Protein Breakfast Smoothie Recipes

Most people skip breakfast and that's a huge mistake. Not only do you need breakfast to help recover from your lack of food during the night but you also need to get incoming nutrients in your body to help your hormones. So while I understand that people are busy and you may not have the time to make a healthy breakfast and sit down, you do have a few minutes to make some great, healthy smoothies. Here's a bunch of recipes.

1 chopped frozen banana
1/2 c. plain yogurt
1/2 c. milk of choice
4 chopped dates (rehydrated, if necessary to make them soft)
1 tbsp. nut butter

\"Smoothie Recipe\"

1 cup vanilla yogurt
1 cup 2 percent milk
1 medium banana
2 tablespoons wheat germs
2 tablespoons protein powder

1 banana
6 strawberries
1 kiwi
1/2 cup vanilla frozen yogurt
3/4 cup pineapple and orange juice blend

- 1 banana, cut in chunks
- 1 cup grapes
- 1 (6 ounce) tub vanilla yogurt
- 1/2 apple, cored and chopped
- 1 1/2 cups fresh spinach leaves
- 1 banana

- 1 1/4 cups sliced fresh strawberries
- 10 whole almonds
- 2 tablespoons water
- 1 cup ice cubes
- 3 tablespoons chocolate flavored protein powder
- 1 1/2 cups vanilla yogurt
- 2 bananas, cut up

- 1/2 cup frozen strawberries
- 2 tablespoons wheat germ
- 1 tablespoon honey
- 1 banana
- 1/8 cup peanut butter
- 1/2 cup soy milk
- 2 tablespoons honey

- 1 banana, cut in chunks
- 1 cup grapes
- 1 (6 ounce) tub vanilla yogurt
- 1/2 apple, cored and chopped
- 1 1/2 cups fresh spinach leaves
- 1 cup nonfat yogurt
- 1 cup nonfat milk

- 1 cup (packed) pitted Medjool dates (about 9 ounces)
- 1/2 teaspoon vanilla extract
- 2 cups ice cubes

So those are a few fantastic breakfast smoothies. Want to make your own? It's simple really, you have to have whey protein and non-fat yogurt as your base or else the fruits won't do anything to fill you up or provide any type of a meal. So make sure that you pick a few different fruits that taste well alone, if they don't taste good on their own then they aren't going to taste good in a smoothie. You can use water or non-fat milk, either will do the job for a high protein breakfast smoothie

High Protein Breakfast Smoothie Recipes

Visit Jimmy's website for a free high protein breakfast smoothies guide

Healthy Breakfast in 2 Minutes with Smoothies

You really can have an easy and healthy breakfast in just two minutes. Smoothies can be a great way to start your day, and the nutrition will sustain you through your morning.

Breakfast Smoothies can make your morning breakfast routine very simple, fast, and nutritious.

Smoothie Recipe

You can add to your routine grocery shopping list your favorite ingredients for your instant breakfast smoothie routine to keep your refrigerator stocked with ingredients for your 2 minute breakfasts.

A blender can be handy for these recipe ideas for your morning breakfast:

• Coffee Smoothie: Put in a blender 8 ounces of non-fat milk (or soy milk), 1 teaspoon of decaffeinated Coffee, 2 Tablespoons of Herbalife Vanilla Protein Powder, 1/2 banana (optional), 4 to 6 ice cubes, and blend.
• Raspberry Smoothie: Put in a blender 8 ounces of non-fat milk (or soy milk), frozen or fresh Raspberries, 2 Tablespoons of Herbalife Vanilla Protein Powder, 4 to 6 ice cubes, and blend. Note: if you use frozen fruit you won't need ice cubes.
• Lowfat Yogurt Smoothie: 6-8 ounces of yogurt, add 2 Tablespoons of Herbalife Vanilla Protein Powder, stir with small spoon.
• Extra Fruity Smoothie: Put in blender 6-8 ounces of orange juice, add 2 Tablespoons of Herbalife Vanilla Protein Powder, 5-10 raspberries or strawberries, (fresh or frozen), 4-6 ice cubes, and blend.

A yogurt smoothie can also be a easy meal during your day. If you have a refrigerator available at work, you can keep your yogurt in that refrigerator and keep your protein powder and plastic spoons in your desk. Then just make an easy meal or a snack for your morning or afternoon break. If you don't have a refrigerator at work, but you have a grocery market handy, you can buy some yogurt on your lunch break.

From the above recipes ideas, you can create your own similar recipes with your own favorite fruits, juices, yogurts, and puddings for variety of healthy smoothies.

This routine of adding nutritious smoothies to your daily meals will save you time as well as add good nutrition to your lifestyle.

If you have children, these are excellent breakfast recipes and will be an easy way to implement healthy meals into their daily eating routine.

Healthy Breakfast in 2 Minutes with Smoothies

Your daily eating plan for including proper nutrition can be made easier with soy protein Smoothie shake mix by Herbalife that you can buy at Soy Protein Smoothie Mix [http://www.weightlossproduct.com/soy-protein-whey-protein.php] And you can find a variety of Smoothie Recipes at [http://www.weightlossproduct.com/smoothie-recipes.php] for a simple solution to replace one or two meals a day. Once you know you love the Herbalife products, you can save 25% or more with the Herbalife Discount [http://www.weightlossproduct.com/herbal-discount.php]

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