Raw Food Recipes for Beginners - Super-Energizing Breakfast Smoothies!

One of the most common complaints received from people concerning transitioning to a raw food diet is how complicated the recipes are. So many contain ingredient lists a mile long and either requires a twelve-step process to make or twelve hours of dehydrator time. Few people have the time to plan meals twelve hours in advance and these complex recipes can be quite daunting for even the most experienced raw-foodies, let alone a beginner.

That being said, some of the most delicious recipes are the least complicated you will come by. These raw food recipes for beginners are dietary staples and encourage great nutrition, amazing taste, while requiring very minimal preparation time.

Smoothies

One such recipe is a super-energizing breakfast smoothie. Called "green drinks" or "green smoothies" among many in the raw food community, this recipe provides you with amazing, mind-clearing energy through raw, all natural, core nutrients that can be found right in your refrigerator.

Greens are arguably the most essential component to our diets. From greens we receive vitamins, minerals, fiber, and proteins, so it is no wonder you experience a surge of energy when you supply your bodies with these core nutrients found in the most basic raw food recipes for beginners. As a society, we are recommended to consume a minimum of five servings of vegetables and fruits a day but unfortunately, the standard American diet has less than 30% of Americans meeting that goal (26.3% according to a study done by the CDC in 2009).

These simple raw food recipes for beginners allow you to incorporate all of these essential energizing nutrients into your diet. One 14-ounce serving of a blended green drink can have three to four servings of fruits and vegetables each. Green drinks can be made with a variety of ingredients, the most popular being Spinach, Kale, Romaine lettuce, and Red Leaf lettuce. Numerous fruits can also be used including red or green grapes, blueberries, strawberries, kiwi, pineapple, oranges, and lemons, making green drinks incredibly versatile to personal tastes.

Raw Food Recipes for Beginners - Super-Energizing Breakfast Smoothies!

Transitioning to a raw food diet can be diet and creating raw food recipes for beginners can be difficult when switching cold-turkey. To make transitioning to a healthier lifestyle easier begin with one meal at a time. Start with breakfast, there is one raw food breakfast that not only tastes delicious but takes five minutes to make and will keep you energized all day long. When you have a good breakfast under your belt it will not only start your day off right but make your transition that much easier. Click here to check out the recipe that will wake you up and keeps you going every morning.

Raw Food Recipes for Beginners

A raw food diet is very popular among people of all ages and walks of life. Raw food diets have been around since the beginning of time, but as people begin to learn about the value of enzymes, vitamins, and minerals that are often lost when food is heated above a certain temperature, it becomes attractive to an ever widening number of people. Many people assume that a raw food diet has to be bland and made up of simple raw foods, but there are many great raw food recipes for beginners that are simple and delicious. As you learn more and get more comfortable working with raw food you'll become more willing to try new recipes on your own.

One simple and delicious raw recipe for beginners is a hemp and berry smoothie. You simply need:

• 1 banana
• 2 tablespoons hulled hemp seed
• 3/4 cup frozen berries
• Water

Smoothie Recipe

Simply put all of these items in a blender and add just enough water so that the berries, banana, and seeds are covered. Blend until well mixed. You can add more or less water depending on how thick you want the smoothie to be. This is great as a snack, as breakfast, or a meal on the go. Blend in a handful of spinach or parsley for an added kick of nutrition.

There are a great many raw recipes that are very quick and easy to prepare. When you have the items on hand, you will find that you can make a lot of great items in just a few short minutes so even if you are very busy you can make the raw lifestyle a part of your every day life.

Another delicious recipe is raw oatmeal... to prepare you'll need:

• 2 apples
• 1 banana
• 1 tablespoon golden flax seeds
• 2 teaspoons cinnamon
• Water

Place flax seeds in enough water to cover them and allow to sit over night. In the morning peel the apples (unless organic) and chop and peel the banana and break into pieces. Rinse the flax seeds. Put all of these items into a blender and mix, adding about 1/4 cup water. For a twist you can replace the water with juice or almond milk for a whole new taste.

To simplify this beginner recipe even more, use chia seeds instead of flax. This can cut down soak time to just 5 or 10 minutes. Additionally, although often more expensive, chia seeds are said to be nutritionally superior to flax seeds.

Raw Food Recipes for Beginners

Once you get a few raw food recipes mastered, you will see that they may all be considered 'simple' and 'for beginners'. You'll probably find that the raw recipes that you used as a beginner will also be the same ones you used after adhering to the raw lifestyle for some time.

Visit RawFoodHealthWatch.com to find out the latest in the world of 'rawism'.