In Ayurveda, it's recommended to restore balance and harmony with a cleansing program at the change of seasons. But for most people that conjures up a whole slew of unpleasant thoughts and visuals.
Those are the old days!! And fortunately they are outdated when it comes to supporting your body with a total body cleanse. The days of fasting and starving are gone.
\"Smoothie Recipe\"
With a good meal plan and seasonal approach to cleansing you can enjoy the process with tasty recipes like the one below.
In Ayurveda, every one has their own unique and specific body type and constitution, called a 'dosha". Spring is kapha season, and this is the time that Kapha body types are most likely to go out of balance. So this recipe is perfect for this body type. But it is also good for just about any one that's trying to do a little 'spring cleansing"and get their body back in shape after the holidays and a long winter.
The greens and spirulina help to cleanse and purify the blood. The fresh ginger and fruit help to support the cleansing and healing of the digestive tract... and the celery supports the cleansing of the kidneys.
Total body cleansing is not just taking a few pills or powders to roto-root your colon. Those days are gone, they don't support your body. They leave you dehydrated and depleted. Ayurvedic medicine gives us the tools for a complete system, called Panch Karma.
Enjoy the recipe and learn more about Ayurveda, the complete and integrated system for health care.
Ayurvedic medicine offers a complete and integrated system of medicine that addresses all aspect of health and well-being: physical, mental, emotional, and spiritual. When one area is neglected the body/mind cannot complete heal.
Ayurvedic nutrition is a major focus in restoring the body to balance so that the body can then heal itself. When given the "raw" materials that it needs, the body is then in the best position to heal itself. Because we are all inundated by environmental toxins these days, it's important to remove these toxins regularly to support your health, vitality, and well-being.
Green Tingler Smoothie
2 fresh oranges, skin removed
1-2 stalks celery, to taste preference.
1 ripe pear
1 handful spinach, (or other leafy green you like)
1 ripe banana
1 tsp Spirulina powder
1/2 to 1 inch piece of fresh Ginger, (to taste, more for vata and kapha types).
water, to desired consistency
Blend all ingredients in the blender until smooth. You can play with the amounts until you find the perfect combination for your taste and body constitution. ENJOY!
Ayurveda Cleanse - Green Smoothie Recipe
Want to learn more about total body cleanse and Ayurveda?
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From Martha Gesegnet RN, CHTP, CNS author and creator of the popular ayurveda total body cleanse http://www.naturalhealingvillage.com/total_health_total_body_cleanse/