There are several places in California and on the island of Oahu in Hawaii that are frequented by professional surfers who eat Acai Bowls religiously for the natural energy they provide and the their delicious taste. Acai Bowls and Smoothies are great ways to start the day since they provide a rush of antioxidants your body will enjoy. If you are a bodybuilder, using Acai Bowls or Acai Smoothies are great ways to include, consume and deliver whey protein powder.
You can change the recipes to suit your taste. Some people prefer a sweeter taste and add more honey.
\"Smoothie Recipe\"
Recipe for Dr. Tim's Healthy Acai Energy Bowl
Ingredients:
4 oz of Dr. Tim's Juice Acai Juice
8 whole strawberries or blueberries (frozen)
8 slices of bananas (frozen)
1/2 cup of organic apple juice (you can substitute soy milk or yogurt)
1-2 tablespoons of organic honey (sweeten to taste)
Optional Health Boosters:
1 oz of Dr. Tim's Goji, Noni or Mangosteen Juice.
1 small scoop of whey protein powder (for bodybuilders)
Toppings:
1/2 cup homemade granola
8-10 slices of banana
Cooking Instructions
1. Mix Acai, frozen strawberries and bananas, honey in a blender until finely chopped.
2. Pour into bowl and sprinkle bananas and granola
Below is the recipe for Dr. Tim's Healthy Acai Smoothie
Ingredients:
4 oz of Dr. Tim's Juice Acai Juice
8 whole strawberries (frozen)
8 slices of bananas (frozen)
1/2 cup of apple juice (you can substitute soy milk or yogurt)
1-2 tablespoons of organic honey (sweeten to taste)
1/2 cup sherbet ice cream
Optional Health Boosters:
1 oz of Dr. Tim's Goji, Noni or Mangosteen Juice.
Acai Bowl and Acai Smoothie Recipes
Christian Wilson - Born in North Hollywood and raised in Mexico, Brazil, New York, Idaho, Utah and the beautiful islands of Tahiti and Hawaii. Graduated from BYU Idaho and BYU Hawaii where he earned a Bachelor of Science in Business Administration. Christian spent the last 25 years in business, computers and marketing - primarily as a computer programmer, retail manager, nutritional supplement manufacturing consultant and as a marketing and SEO consultant.