Top 10 Best Smoothie Recipes

There are two good reasons to make a healthy recipe smoothie: 1) They taste great; and 2) They are filled with lots of fruit that have health benefits for your body. Here's a sample of popular smoothie recipes that can be a positive addition to your daily diet.

Orange Julius Smoothie - This is a delicious drink made with orange juice, milk, and vanilla extract. The Orange Julius franchise is responsible for creating this popular smoothie, and if you can find an Orange Julius location in your town, you'll be in for a real treat.

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Strawberry Orange Smoothie - Made with fresh or frozen strawberries, orange juice and honey. A wonderful sunkissed drink to help you wake up in the mornings.

Top 10 Best Smoothie Recipes

Chocolate Banana Smoothie - Made with a ripe banana, chocolate syrup and milk. A healthier way to get your chocolate fix!

Classic Blueberry Smoothie - Made with fresh or frozen blueberries, frozen juice and yogurt. Blueberries have lots of antioxidants, so you can enjoy this knowing you're helping your body stay strong and healthy.

Tropical Five Fruit Smoothie - Made with banana, kiwi, mango, papaya and orange juice. Escape to the tropics with this exotic blend of flavors. Mangoes are packed with vitamins. A great energy recipe smoothie.

Creamsicle Smoothie - Made with fresh cantaloupe melon, orange juice, vanilla extract and honey. This yummy drink will remind you of the ice cream version you enjoyed on lazy summer days as a child.

Berry Brainstorm Smoothie - Made with frozen strawberries, blueberries, raspberries, juice and yogurt. The official drink of superheroes and people who need extra brain power to accomplish amazing tasks. A great frozen fruit smoothie recipe.

Pina Colada Smoothie - Made with pineapple, banana, coconut and milk. A tasty slimmed-down version of the popular alcoholic drink. The real pina colada has 644 calories--ouch!

Cherry Vanilla Smoothie - Made with frozen cherries, raspberries, vanilla yogurt and milk. If you love cherries drenched in creamy vanilla, this is your smoothie.

Creamy Coffee Smoothie - Made with instant coffee, sugar and heavy cream. Okay, maybe it's a little heavy on the calorie side, but this is a great way to add variety to your daily java routine.

Top 10 Best Smoothie Recipes

Donna Monday You can find all of the above smoothie recipes and more by visiting this site and clicking on the Milkshake-n-Smoothie link. [http://www.best-free-cooking-recipes.com]

Best Weight Loss Smoothie Recipes

There are tons of people who are quickly turning to the use of their own home blenders and creating power smoothies for their workout journey!

Why should you do the same? Well, let's just say that you will get tons of incredible benefits when you are trying to lose weight.

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There are studies that prove that soy-based smoothies can help you lose weight up to three times as faster than a person who doesn't use the same thing.

Best Weight Loss Smoothie Recipes

It's a great thing that you should definitely start embracing today!

Drinking/Eating a smoothie also has something that is proven to be an "appetite" suppressant - not only will you consume tons of nutrients, but it will also reduce your urge to eat and your overall body's addiction to fatty and salty foods; something that will cause you to gain weight quickly!

It just keeps you full for hours - imagine making a smoothie with soy & whey protein, yogurt, fibers, fruit nutrients, etc; it's just an incredible way to lose weight as long as you follow the correct recipes!

Not to mention that smoothies can give you the perfect breakfast - power breakfasts are the most important part of ANY diet and can help lose that appetite all the way after you lunch-time schedule - it's that great with nutrients, and helps your body lose the weight quickly.

If you add protein to your weight loss smoothie - you'll have a heightened metabolism, which can lead to a heighten energy level, self-esteem level, and can make you much more productive throughout the day! Do you see why Weight Loss smoothies are the way to go?

Protein helps you build muscle - even if you do not want to be super bulk, protein will help you get that muscle mass to reduce the fat - remember, muscle build helps reduce muscle fat - so the real question is: Finally - what are the smoothie recipes?

Banana Smoothie

Step #1 - Make sure that you have a blender and about 5 ice cubes - more or less.
Step #2 - 7 &1/2 to 8 ounces of soy milk [soy milk is definitely the most healthy]
Step #3 - Two Tablespoons of Vanilla [Preferably Herbalife French Vanilla Mix]
Step #4 - ½ of a Banana [Fruit]

In a Rush? - Try "Fruit Juice" Recipe"

Step #1 - Add 8 oz of Fruit Juice from your local Grocery or Convenience Store
Step #2 - Add Herbalife French Vanilla Formula #1
Step #3 - Shake it
Step #4 - No need to take it out of the container - unless you want to of course

Banana-Strawberry Fruit Smoothie Recipe

Add One Frozen Banana
Add 5-7 Frozen Strawberries
1 and One-Fourth Cup of Water [preferably cold of course]
1 TableSpoon of Skim Milk Powder
1 Tablespoon of Whey Protein or Soy Protein Powder [Add a Little extra if wanted]
1 Table Spoon of Flax oil

Best Weight Loss Smoothie Recipes

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Easy To Make Top Notch Smoothie Yogurt Recipe

Yogurt smoothies are very easy and fun to make. Anyone can quickly make their own yogurt smoothie recipe. The most fun part of making the smoothie is watching how quickly it is created right before your eyes.

Of course you will need a good quality blender that can handle chopping ice cubes. To make your own yogurt smoothie recipe first add a half cup of your favorite unsweetened fruit juice to the blender pitcher. Then add a half cup of vanilla or plain yogurt and three quarters cup of your favorite fresh frozen fruit. Lastly add five ice cubes and as an option add a half banana and blend the ingredients until smooth.

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Try experimenting with different frozen fruits and juices until you have your ideal yogurt smoothie recipe perfected. Also consider good smoothie additives such as chocolate syrup, oatflour or flaxseed flour or even peanut butter. It is important to add the smoothie ingredients in the above mentioned order for best mixing results. By using a base mixture of the juice, yogurt, frozen fruit and ice you will find that you always will get good smoothie results. Apple or pineapple juice and frozen blueberries or strawberries are always good to use.

Easy To Make Top Notch Smoothie Yogurt Recipe

You can change ingredients around to make your own healthy or diet type smoothies. Try adding ground sunflower seeds and a banana for a healthier yogurt smoothie. For a diet smoothie use non- fat yogurt, apple juice and blueberries. Supplements such as protein powder or bee pollen are great to add to create your own unique smoothie recipe.

Here is one you can try

Banana Blueberry Breakfast Smoothie

1/4 cup Pineapple juice

1/4 cup Applesauce

1/2 cup vanilla yogurt

1/2 cup fresh Blueberries

1 Tbp. ground flaxseed

2 Tbps. ground Sunflower seeds

1 frozen banana (peeled of course!)

Here is a cool tip. Use your ice cube tray to make frozen juice cubes to use in your next yogurt smoothie recipe. And also you can peel a banana and cut it into four or five pieces and place them into a freezer bag and store in the freezer to always have a smoothie ingredient on hand.

Remember to always add liquid ingredients first then yogurt and fruit and powders or supplements and ice last and you will have consistently great smoothies.

Easy To Make Top Notch Smoothie Yogurt Recipe

For more free yogurt smoothie recipes and smoothie making tips I invite you to visit this website http://www.squidoo.com/smoothieparty/

Fruit Recipes That Kids Love

Fruit is the perfect after school healthy snack for kids. Fruit is colorful and fun to eat. Getting kids to eat fruit is easy when we allow them to create their own fruit treats. The healthful snacks listed below are easy to prepare. Depending on the age of the children, they can use a blender to make their own fruit smoothie snack. The clean up after preparing this snack is also easy.

The fruits that kids often choose to eat are usually apples and bananas. This quick smoothie recipe can be made with a variety of fruits that will add variety. You can use any kind of fruit to make this healthy fruit snack.

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The USDA "My Pyramid" recommends that children between the ages of 2 to 8, consume about 1 - 1 1/2 cups of fruit a day. For ages 9 to 13, 1 1/2 cups is recommended. American children do not consume enough fruit and vegetables. It is important that we prepare fruits in novel and interesting ways so that kids enjoy eating this important nutrient.

Fruit Recipes That Kids Love

This recipe provides one serving of fruit - A strawberry smoothie is a cool and refreshing treat. This delicious smoothie fulfills one of those fruit requirements in a healthy but delicious way.

Strawberry Smoothie

Ingredients:

*2 ice cubes

*1 cup frozen yogurt

*2/3 cup frozen strawberries

*1/2 teaspoons of sugar

*1 teaspoon vanilla extract

Instructions:

1) Pour all of the ingredients into the blender

2) Put the lid on the blender

3) Blend ingredients for 45 - 60 seconds until smooth

4) Pour smoothie into glass

5) Enjoy

This strawberry smoothie is so easy to make but so nutritious. Strawberries are sources of several
vitamins and minerals that children need on a daily basis.

For another delicious kid fruit snack recipe try this one with ripe bananas and everyone's favorite chocolate.

1 Fruit Serving Coconut & Chocolate Dipped Bananas

Ingredients:

*4 bananas, cut in halves

*8 Popsicle sticks

*4 bars bittersweet chocolate

*Nuts

*Toasted coconut

*Sprinkles

*Granola

Instructions:

1) Place each banana half on a stick

2) Melt the chocolate in the microwave (Stir with a spatula)

3) Line a cookie sheet with waxed paper

4) Dip bananas in the chocolate

5) Roll in the topping of your choice

6) Cool to room temperature

7) Chill leftovers in refrigerator

Bananas are full of nutrients including potassium that is an important element in a healthy menu. The bananas dipped in chocolate are especially appealing to kids. They get to play with their food, which is something children love to do.

Fruit Recipes That Kids Love

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Would you like more Kid-Friendly Recipes? Christine Steendahl – “The Menu Mom” invites you to visit Kid Approved Meals (http://www.kidapprovedmeals.com) to pick up your personal 13 week breakfast and lunch menu designed just for children!