Smoothie-Recipe: November 2012

Cinnamon For Weight Loss - Cinnamon Benefits

Cinnamon has an amazing list of benefits including brain health, preventing ulcers and of course cinnamon for weight loss. Cinnamon has shown the ability to make the body more insulin resistant. Helping to control our blood sugar levels and avoid insulin spikes to help ward off diabetes and the pre-diabetes metabolic syndrome.

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I have been using cinnamon powder and cinnamon tea bags for 3 months now and already see noticeable improvement especially around the stomach and abdomen area which seems to be holding less fat than it usually holds.

Cinnamon For Weight Loss - Cinnamon Benefits

You can buy your cinnamon in many different forms with the most common being

- Cinnamon Sticks

- Cinnamon Powder (added sugar for cakes, biscuits)

- Cinnamon Powder without the sugar

- Cinnamon Tea Bags

Cinnamon has a very distinct taste and you may find it hard to get used to the sugar free cinnamon so its an idea to move slowly from the sugary one to the sugar free. ½ teaspoon of cinnamon powder daily can also lower cholesterol and keep you feeling healthy.

It also has the ability to prevent clotting of the blood which can be great for the elderly and a good reason to start using cinnamon for baking delicious cakes, biscuits and pancakes.

My favourite way to get my cinnamon powder is to take a couple teaspoons of organic no sugar added cinnamon powder and add it to all natural organic yoghurt or Greek yoghurt. Mixed with some frozen berries it makes a great combination giving you plenty of nutrients, anti-oxidants form the berries as well as the beneficial bacteria found in yoghurt to keep your digestive system happy and absorbing all those nutrients.

Cinnamon For Weight Loss - Cinnamon Benefits

More healthy recipes and snack idea's can be found at the Diet Solution Guide.

More information on how to shed a few extra pounds without the hassle visit the Weight Loss Instructor and get some free information and healthy recipe tips.

How to Detox THC From Your Body

THC is the chemical found in Marijuana. This chemical attaches itself to the fat cells in your body. Because of this, THC stays in your body for longer periods of time than any other drug. The more fat cells you have in your body, the longer THC can stay. When doing a detox, some of them could require more work than someone with less body fat. If you want to remove THC from your body faster than your body will naturally, you have a few choices to choose from. One method is cleansing your body is with all natural THC detox pills that can remove the chemical from your body. Lastly, you can use a special drink that flushes THC from your body.

How fast you want to remove THC from your body will decide which method to use. A lot of the ways to flush THC from your body have different time requirements. Letting your body naturally expose of the chemical can take more than 30 days, and it can be even longer if you are a heavy smoker.

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The fastest method to flush THC from your body is the 24 hour Detox Drink. There are many brands out there that offer this product. If you choose to use this method, make sure that the product says it is guaranteed to work. All of these drinks will instruct you to drink plenty of water before hand. Any method that you end up choosing, drinking a lot of water will always help. The recommended amount of water an adult should drink is 2 liters a day. You should be drinking more to speed up the THC detox. Also, to help remove the THC from your fat cells, you can do some easy exercises like running. This help your body flush THC in two ways. Running will help burn off fat cells and also flush the THC from the sweat you excrete.

How to Detox THC From Your Body

Another way to detox THC from your system is to take all natural herbal pills. These pills will specifically say they are able to flush THC from your body. The average pills will have you take 3 per day, one in the morning, afternoon, and evening. It is a straight forward system. It is recommended that you drink a lot of water to help your body flush THC from your body. The benefit of these pills is that it also flushes other toxins out of your body besides THC. If you are looking into detoxing other chemicals from your system, you should use this method.

Even after you are done with your THC detox, you should continue drinking 2 liters of water. It is the recommended amount you should drink anyway.

How to Detox THC From Your Body

You can view more methods on how to detox THC from your body you can visit us by clicking Here.

How Long Does the Human Body Need to Detox?

The human body is a complex machine and like any machine, it needs to be kept well oiled and clean so that all the part keep working as they should.

The same is true for the human body. All of the digestion and food and drink intake, along with all the air and gases that we breathe in, it is just as important to remove all of these toxins from our system too.

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If we let these toxins build up in our system, then they have can a multitude of effects on our short and long term health. Short term effects include feeling tired, without energy and not sleeping very well. The long term effects are more serious and can include increased risks of diseases such as cancer.

How Long Does the Human Body Need to Detox?

So, how long does the human body need to detox itself?

This depends on the detox diet you go for really. Some of them go for the slow detox approach where it can take several weeks to complete the process. On the other hand, some detox diets go for the rapid detox approach and do it in just a few weeks, however some of these should be carefully reviewed first as they are often done at a detriment to your health.

There is one detox diet called the Master Cleanse. This fantastic diet will detox your body in just 10 days, safely and all-naturally. It has been used by celebs like Beyonce and Robin Quivers to good effect.

When asking yourself how long does the human body need to detox, you need to remember that 10-14 days is a perfectly acceptable time frame for detoxing your body and any longer will just be too frustrating for you and any quicker will be bad for your health.

The main problem with detoxing too quickly, is that the body is only designed to go at a certain speed and will detox itself within a set period of time. The only way you can speed this process up significantly is to push the detox process along with some chemical based detox program. This is very bad for your health and should be avoided.

What diets like the Master Cleanse do, is naturally provide your body with all the nutrients and goodness that it needs to be able to quickly and thoroughly detox in it's own time. This is the safe option and is definitely the one you want to go for. Also, 10 days is not that long anyway and after this time your body should be fully detoxed once more.

How Long Does the Human Body Need to Detox?

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Which Fruit Juice Has the Most Antioxidants?

It's no surprise that antioxidants are all the rage nowadays, and for good reason. An antioxidant is defined as "a substance in food that significantly decreases the adverse effects of reactive species, such as reactive oxygen and nitrogen species, on normal physiological function in humans."

In plain English, an antioxidant defends the body against harmful free radicals!

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Because of the mass appeal for antioxidants, many companies have marketed various ready-to-drink juices as being "the best source" of antioxidants that money can buy. It is therefore of great interest to the general public to know the antioxidant capacity of the beverages that they consume.

Which Fruit Juice Has the Most Antioxidants?

Just how antioxidant-rich are these juices? And how do they compare with fresh-pressed juices?

To help answer this question, a recent study published in the Journal of Agriculture and Food Chemistry compared the antioxidant status of 12 brand name ready-to-drink juices.

However, it should be cautioned that because of the inherent complexity of food matrices, the use of a single antioxidant capacity method (used in many other studies) to determine antioxidant potency is ineffective. This is because antioxidants respond to different reactive species in different tests, which is partially attributed to multiple reaction mechanisms and reaction phases.

Instead, for better accuracy, the current study used 4 separate tests to measure antioxidant potency.

The study's main aim was to measure the antioxidant potency of pomegranate juice versus several brands of apple juice, açaí juice, black cherry juice, blueberry juice, cranberry juice, Concord grape juice, orange juice, red wine, and iced tea beverages (black tea, green tea, and white tea flavours).

The results of the study showed that pomegranate juice had the highest antioxidant capacity and the most complete antioxidant coverage. In addition, there was extensive evidence of physiological activity of this juice in humans with regard to intima media thickness, cardiac blood

Which Fruit Juice Has the Most Antioxidants?

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