Fruit Smoothie Recipes: Healthy Smoothies for Diabetics

You may think that smoothies are sweet concoctions that diabetics should avoid at all cost, and you would be wrong. Even if you have diabetes, you can still enjoy all the benefits of a healthy smoothie. You'll find many diabetic-friendly smoothie recipes that are low in carbohydrates and fats yet high in vitamins, minerals and proteins. Be sure to use whole fruits to get the maximum benefits out of healthy smoothies for diabetics.

We have a number of smoothie recipes below that call for fruits. These recipes are diabetic-friendly for the following reasons:

Smoothie

1. They do not include refined sugar
2. These recipes use fresh or frozen whole fruits. Fruits are high in dietary fiber and they contain complex carbohydrates.
3. Some smoothie recipes contain flax seed or wheat germ. These super foods help keep blood sugar at normal levels.
4. These smoothies are low-calorie and low in carbohydrates. Diabetics and non-diabetics alike can enjoy these healthy smoothies.

Fruit Smoothie Recipes: Healthy Smoothies for Diabetics

To enjoy the following recipes, combine all ingredients in a blender. Blend until smooth. Serve and enjoy!

Strawberry & Banana Breakfast Smoothie

• 1 cup skim milk
• 3/4 cup low-fat yogurt
• 1/2 cup silken tofu
• 1 small banana
• 1-1/4 cups strawberries, preferably frozen
• 1/2 cup crushed ice

Blueberry & Banana Smoothie

• 1 cup skim milk
• 3/4 cup low-fat yogurt
• 1/2 cup silken tofu
• 1 banana, peeled and sliced
• 3/4 cup blueberries
• 1/2 cup crushed ice

Banana Smoothie

• 2 ripe bananas, peeled and sliced (preferably frozen)
• 1/4 cup low-fat vanilla or fruit yogurt
• 2 cups low-fat milk
• 2 tbsp wheat germ or oat bran
• Ground nutmeg to taste (optional)

Mixed Berry Smoothie

• 1 cup frozen berries of your choice
• 1/4 cup low fat vanilla yogurt
• 1 tbsp malted milk powder
• 2 tsp wheat germ or oat bran
• 1 egg or egg substitute (optional)

Green Smoothie for Diabetics

• 2 cups water
• 2-3 cups lightly packed baby spinach leaves (preferably organic)
• 1 pear
• 1/2 to 1 banana
• 1/4 tsp cardamom
• 1-2 tbsp chia seeds (soak in 2 cups water for a while)

TIP: Chia seeds are high in fiber, calcium, protein, antioxidants and omega-3. You can buy them at health stores.

Strawberry Flax Smoothie

• 1 cup fresh or frozen strawberries
• 1/2 cup nonfat vanilla yogurt
• 1/2 cup skim milk
• 3 tbsp flax meal
• 1/2 tsp cinnamon

Fruit Smoothie Recipes: Healthy Smoothies for Diabetics

Visit http://healthysmoothieshq.com now to learn much more about smoothies, specially about smoothies for diabetics.

How to - A Fruit Smoothie For Diabetics

Everybody loves blender smoothies, young and old alike. But people with diabetes would need to be careful in the type and amount of food they have an intake of ... and smoothies are definitely part of the foods that they should watch out for.

My grandmother - she has type 2 diabetes mellitus, a disease where the body cannot regulate glucose in the blood - loves smoothies so much, even before she was diagnosed. Her diet is now controlled with weight loss programs, exercises and oral medications in tow. But she would never give up her beloved smoothies. But instead of regular, classic smoothies (with just fruit and some milk), she was advised to include yogurt in the drink.

Smoothie

Apparently, clinical studies on yogurt and mice showed that engineered microbes and probiotics (the good bacteria) have shown much promise in Mickey's diabetic relatives. While the studies aren't conclusive yet, some diabetics have decided to have a go at it, my grandma included.

How to - A Fruit Smoothie For Diabetics

Here are some recipes that she already tried without any damaging effect on her newfound lifestyle:

- Strawberry lovers can try this with a smile on their lips: Blend 8 ounces of plain nonfat yogurt, one-fourth cup of skim milk, and 3 packets of Equal sweetener (or 1 teaspoon of Equal). With blender on, open the top lid and gradually add 3 cups of frozen strawberries. Blend until smooth. Add ice cubes and blend and process until smooth. (Nutritional value: 76 calories, 0 grams of fat, 2 mg of cholesterol, 54 mg of sodium, 0 grams of saturated fat, 2 grams of dietary fiber, 14 grams of sugar, 4 grams of protein, 16 grams of carbohydrates.)

- Grandma is a coffee lover and gives herself a once-a-week treat by making this smoothie: Blend 3 cups fat-free milk (not low-fat, mind you), a cup of water, half a cup of sugar-free chocolate flavored syrup, 2 teaspoons of instant coffee granules and a teaspoon of vanilla extract. Add 1 quart of vanilla sugar-free and fat-free ice cream in the blender. Blend until creamy. Note: most blenders are a bit small for this recipe, so you can pour half of the coffee mix in a bowl and put in half of the ice cream. Blend until creamy; pour in a pitcher. Combine remaining chocolate mix and ice cream and repeat process. (Nutritional value: 124 calories, 2 grams of fat, 7.2 grams of protein, 25.1 grams of carbohydrates, 1 grams of saturated fat, 0.5 grams of dietary fiber, 2 mg of cholesterol, 125 mg of sodium.)

Diabetics are no different from non-diabetics - they still need the basic food groups, much like what other people need. So it gives them the right to enjoy what others enjoy too. Drinks up!

How to - A Fruit Smoothie For Diabetics

Low fat smoothie. Click on the link for more info.

How to - A Fruit Smoothie For Diabetics

Everybody loves blender smoothies, young and old alike. But people with diabetes would need to be careful in the type and amount of food they have an intake of ... and smoothies are definitely part of the foods that they should watch out for.

My grandmother - she has type 2 diabetes mellitus, a disease where the body cannot regulate glucose in the blood - loves smoothies so much, even before she was diagnosed. Her diet is now controlled with weight loss programs, exercises and oral medications in tow. But she would never give up her beloved smoothies. But instead of regular, classic smoothies (with just fruit and some milk), she was advised to include yogurt in the drink.

Blenders

Apparently, clinical studies on yogurt and mice showed that engineered microbes and probiotics (the good bacteria) have shown much promise in Mickey's diabetic relatives. While the studies aren't conclusive yet, some diabetics have decided to have a go at it, my grandma included.

Here are some recipes that she already tried without any damaging effect on her newfound lifestyle:

- Strawberry lovers can try this with a smile on their lips: Blend 8 ounces of plain nonfat yogurt, one-fourth cup of skim milk, and 3 packets of Equal sweetener (or 1 teaspoon of Equal). With blender on, open the top lid and gradually add 3 cups of frozen strawberries. Blend until smooth. Add ice cubes and blend and process until smooth. (Nutritional value: 76 calories, 0 grams of fat, 2 mg of cholesterol, 54 mg of sodium, 0 grams of saturated fat, 2 grams of dietary fiber, 14 grams of sugar, 4 grams of protein, 16 grams of carbohydrates.)

- Grandma is a coffee lover and gives herself a once-a-week treat by making this smoothie: Blend 3 cups fat-free milk (not low-fat, mind you), a cup of water, half a cup of sugar-free chocolate flavored syrup, 2 teaspoons of instant coffee granules and a teaspoon of vanilla extract. Add 1 quart of vanilla sugar-free and fat-free ice cream in the blender. Blend until creamy. Note: most blenders are a bit small for this recipe, so you can pour half of the coffee mix in a bowl and put in half of the ice cream. Blend until creamy; pour in a pitcher. Combine remaining chocolate mix and ice cream and repeat process. (Nutritional value: 124 calories, 2 grams of fat, 7.2 grams of protein, 25.1 grams of carbohydrates, 1 grams of saturated fat, 0.5 grams of dietary fiber, 2 mg of cholesterol, 125 mg of sodium.)

Diabetics are no different from non-diabetics - they still need the basic food groups, much like what other people need. So it gives them the right to enjoy what others enjoy too. Drinks up!

How to - A Fruit Smoothie For Diabetics

Low fat smoothie. Click on the link for more info.

How to Made Delicious Smoothies That Diabetics Can Enjoy!

Being diabetic does not mean we have to give up everything good. In fact, we diabetics can also enjoy a breakfast smoothie or a refreshing smoothie midday. These recipes are tasty, easy to make, and will fit into your diabetic diet when used as a meal substitute or a snack but not as a beverage with a meal! Orange Strawberry Sunrise Smoothie is a great way to start your day. The Blueberry Smoothie is also delicious and it is recommended to help diabetics who have a problem with an extended belly or belly fat.

ORANGE-STRAWBERRY SUNRISE SMOOTHIE

Smoothies

1 tub Crystal Light Sunrise Classic Orange Flavor sugar-free drink mix
1 cup cold water
1 cup chopped no-sugar-added frozen strawberries
1/4 cup milk
2 tbsp fat-free sour cream

Add the drink mix to the water; stir until the mix is dissolved. Remove 2 tablespoons of the prepared mix and put in a blender container. Reserve the remaining drink mix.

Add the strawberries, milk, and sour cream to the blender container. Cover blender and blend on high speed for 30 seconds or until the drink is thickened and well blended. Serve immediately.

Yield: 1 serving

NOTE: Use the remaining drink mix to make more smoothies. Or pour the mixture into a pitcher and add 6 cups cold water; stir to blend well. Serve or keep in the refrigerator.

This is a perfect drink to enjoy after a workout.

BLUEBERRY SMOOTHIE

1 cup fat-free milk*
6-oz nonfat plain yogurt
1 cup frozen blueberries
1 tbsp flaxseed oil

Put the milk, yogurt, and frozen blueberries into a blender container. Blend for 1 minute. Pour the mixture into a glass and stir in the flax seed oil.

Note: Soy milk may be substituted for the fat-free milk.

Enjoy!

How to Made Delicious Smoothies That Diabetics Can Enjoy!

For more of Linda's recipes and diabetic information go to http://diabeticenjoyingfood.squarespace.com
For her quick and easy recipes visit her blog at http://grandmasquickfixrecipes.blogspot.com

Fruit Smoothie Recipes: Healthy Smoothies for Diabetics

You may think that smoothies are sweet concoctions that diabetics should avoid at all cost, and you would be wrong. Even if you have diabetes, you can still enjoy all the benefits of a healthy smoothie. You'll find many diabetic-friendly smoothie recipes that are low in carbohydrates and fats yet high in vitamins, minerals and proteins. Be sure to use whole fruits to get the maximum benefits out of healthy smoothies for diabetics.

We have a number of smoothie recipes below that call for fruits. These recipes are diabetic-friendly for the following reasons:

Smoothie Recipe

1. They do not include refined sugar
2. These recipes use fresh or frozen whole fruits. Fruits are high in dietary fiber and they contain complex carbohydrates.
3. Some smoothie recipes contain flax seed or wheat germ. These super foods help keep blood sugar at normal levels.
4. These smoothies are low-calorie and low in carbohydrates. Diabetics and non-diabetics alike can enjoy these healthy smoothies.

To enjoy the following recipes, combine all ingredients in a blender. Blend until smooth. Serve and enjoy!

Strawberry & Banana Breakfast Smoothie

• 1 cup skim milk
• 3/4 cup low-fat yogurt
• 1/2 cup silken tofu
• 1 small banana
• 1-1/4 cups strawberries, preferably frozen
• 1/2 cup crushed ice

Blueberry & Banana Smoothie

• 1 cup skim milk
• 3/4 cup low-fat yogurt
• 1/2 cup silken tofu
• 1 banana, peeled and sliced
• 3/4 cup blueberries
• 1/2 cup crushed ice

Banana Smoothie

• 2 ripe bananas, peeled and sliced (preferably frozen)
• 1/4 cup low-fat vanilla or fruit yogurt
• 2 cups low-fat milk
• 2 tbsp wheat germ or oat bran
• Ground nutmeg to taste (optional)

Mixed Berry Smoothie

• 1 cup frozen berries of your choice
• 1/4 cup low fat vanilla yogurt
• 1 tbsp malted milk powder
• 2 tsp wheat germ or oat bran
• 1 egg or egg substitute (optional)

Green Smoothie for Diabetics

• 2 cups water
• 2-3 cups lightly packed baby spinach leaves (preferably organic)
• 1 pear
• 1/2 to 1 banana
• 1/4 tsp cardamom
• 1-2 tbsp chia seeds (soak in 2 cups water for a while)

TIP: Chia seeds are high in fiber, calcium, protein, antioxidants and omega-3. You can buy them at health stores.

Strawberry Flax Smoothie

• 1 cup fresh or frozen strawberries
• 1/2 cup nonfat vanilla yogurt
• 1/2 cup skim milk
• 3 tbsp flax meal
• 1/2 tsp cinnamon

Fruit Smoothie Recipes: Healthy Smoothies for Diabetics

Visit http://healthysmoothieshq.com now to learn much more about smoothies, specially about smoothies for diabetics.

Dessert for Diabetics - How To Make Good Low Carb Desserts

If you are diabetic, you may think that dessert is out of the question. But desert for diabetics exist. As you know, diabetics must limit their intake of sweet, but that does not mean you have to eliminate all sugar. You just need to make sure that you only eat sweet foods in moderation.

Eating high carbohydrate foods such as dessert should be done in the same meal protein and fiber to help balance your blood sugar. You also need to have just a small portion of sugar laden foods. Make sure that you limit the number of servings of dessert available if you are prone to eating too much sugar.

Smoothie Recipe

Excellent desserts can be made from fruit. Basing your dessert recipes on fresh fruits is an excellent way to create a lower carbohydrate dessert that is still delicious in addition to being more nutritious than most other desserts available. Fruits are naturally sweet and the fiber in fruit helps to keep your blood sugar stable. Berries such as strawberries, blueberries, and raspberries are delicious when topped with some low sugar whipped topping.

A substitute for pie can be some cooked fruit with a crumb topping. An excellent low-carb crumb topping can be made from crushed nuts. If you want more of a pastry feel, you can use low-carb Graham crackers. A high-fiber cereal can also be a good substitute for a crumb topping.

A smoothie is a great substitute for ice cream when it is made from whole fruit and ice cubes. Any fruit you like will work in a smoothie. You can also add milk for a better ice cream like feel. You can even sneak some vegetables into your smoothie by adding a carrot or even a few spinach leaves. You may want a high powered blender so that everything is as smooth as possible, but I can assure you from personal experience that a fruit and vegetable smoothie with plenty of ice is just as good as ice cream and much better for you.

An idea if you are diabetic and love chocolate, is to combine a small amount of sugar with cocoa powder and mix it with a banana for a substitute for chocolate pudding or chocolate mousse. The banana is more nutritious than any pudding you'll find, and also has fiber.

Dessert diabetics can be a challenge, but with some creativity you can adapt many regular desserts into diabetic friendly versions and be just as happy with the results.

For more information about diabetic diets, visit http://www.weightlossdiet411.com/type-2-diabetic-diet.html.

Dessert for Diabetics - How To Make Good Low Carb Desserts

Valerie has vast experience with her own weight loss journey and enjoys researching diets, supplements, and techniques that can assist in losing weight. A lifelong love of reading, writing, and research on weight loss has resulted in her site, http://www.weightlossdiet411.com, a growing resource for those seeking information on a variety of diets and dietary needs.