How to Made Delicious Smoothies That Diabetics Can Enjoy!

Being diabetic does not mean we have to give up everything good. In fact, we diabetics can also enjoy a breakfast smoothie or a refreshing smoothie midday. These recipes are tasty, easy to make, and will fit into your diabetic diet when used as a meal substitute or a snack but not as a beverage with a meal! Orange Strawberry Sunrise Smoothie is a great way to start your day. The Blueberry Smoothie is also delicious and it is recommended to help diabetics who have a problem with an extended belly or belly fat.

ORANGE-STRAWBERRY SUNRISE SMOOTHIE

Smoothies

1 tub Crystal Light Sunrise Classic Orange Flavor sugar-free drink mix
1 cup cold water
1 cup chopped no-sugar-added frozen strawberries
1/4 cup milk
2 tbsp fat-free sour cream

Add the drink mix to the water; stir until the mix is dissolved. Remove 2 tablespoons of the prepared mix and put in a blender container. Reserve the remaining drink mix.

Add the strawberries, milk, and sour cream to the blender container. Cover blender and blend on high speed for 30 seconds or until the drink is thickened and well blended. Serve immediately.

Yield: 1 serving

NOTE: Use the remaining drink mix to make more smoothies. Or pour the mixture into a pitcher and add 6 cups cold water; stir to blend well. Serve or keep in the refrigerator.

This is a perfect drink to enjoy after a workout.

BLUEBERRY SMOOTHIE

1 cup fat-free milk*
6-oz nonfat plain yogurt
1 cup frozen blueberries
1 tbsp flaxseed oil

Put the milk, yogurt, and frozen blueberries into a blender container. Blend for 1 minute. Pour the mixture into a glass and stir in the flax seed oil.

Note: Soy milk may be substituted for the fat-free milk.

Enjoy!

How to Made Delicious Smoothies That Diabetics Can Enjoy!

For more of Linda's recipes and diabetic information go to http://diabeticenjoyingfood.squarespace.com
For her quick and easy recipes visit her blog at http://grandmasquickfixrecipes.blogspot.com

2 Delicious and Healthy Superfood Smoothie Recipes

Neglecting breakfast has become the norm for most people. Most of us become extremely busy as we prepare for our day. As a crutch, we often dash to fast food restaurants in an effort to save time, making choices that favor convenience over health. Skipping breakfast can lead to overeating during snacking, lunch, and dinner - potentially increasing one's risks of becoming overweight or developing maladies such as diabetes.

Breakfast is our first meal after a long night's rest, so you should take the time to choose your energy sources wisely. By eating a healthy breakfast, not only will you boost your energy level, but you will also provide yourself with the fuel necessary to jump-start your day. A good breakfast means better concentration without feeling lethargic or worn-out.

Smoothie Recipe

Instead of becoming the victim of the negative health effects that come from skipping breakfast, take charge by incorporating spirulina-based superfood smoothie recipes into your day. Spirulina has more protein per gram than any other food, and it is the richest form of beta-carotene available to us. Superfood smoothies are easy to make and can be conveniently stored for later consumption during work, school or play.

Here are two easy superfood smoothie recipes made with spirulina-based superfood powder and anti-oxidant- rich fruit. Either of these will leave you satisfied for an extended period of time in order to maintain energy, retain nourishment and perform any given task with efficiency.

Berry Chocolate Smoothie:

Blend:

- 1.5 cups pure water
- 1 frozen banana
- 1 cup frozen berries
- 1 round tablespoon spirulina-based superfood powder
- 1 round tablespoon raw chocolate bits
- 1 tablespoon cold-pressed coconut oil

Delicious: a total energizer!

Pear Superfood Smoothie Blend:

- 1 cup water from fresh Thai coconut. Also simple pure water is fine if coconuts are not available - although a touch of agave or honey will help sweetening
- 1 fresh pear sliced into quarters and core removed (for added creaminess, freeze pear beforehand, or add ice)
- 2 tablespoons spirulina-based superfood powder
-2 tablespoons hemp seeds or meat from coconut for added protein

Purify, energize, shine with this total refresher!

Many of the foods we consume these days are processed, chemically altered, and extremely unnatural. People do not realize that eating these types of foods actually do a disservice to our bodies. Substituting a donut or greasy French fries with a refreshingly healthy, homemade superfood smoothie will make you feel good on the inside and look good on the outside.

You are bound to feel refreshed, energized and revitalized throughout the day with these superfood smoothie recipes, whether you have them for breakfast or for a healthy midday snack.

2 Delicious and Healthy Superfood Smoothie Recipes

Billy Merritt

Billy's Greens offers some of the best-tasting, healthiest superfood products anywhere, with ingredients sourced from the most nutrient-rich locations around the world. You can order right online at: http://www.billys-superfoods.com

Be Healthy With Delicious Chia Seed Recipes

Tiny Chia Seeds offer a huge nutritional punch. Their high fiber and protein content, plus their low calories, make chia seeds a terrific weightloss food and a great addition to many recipes. The calcium and boron in this healthy food offers protection to your bones as you get older and the omega 3 fatty acids promote heart health.

Now that you know some of the benefits of this superfood, how do you eat them?

Smoothie Recipe

A single serving of chia seeds is just 1/4 teaspoon. These can be sprinkled on any foods your ordinarily eat, like yogurt, cereal, salads, soups, scrambled eggs or rice, potatoes. They can also be added to stir fry or a smoothie.

Chia Gel

This little seed absorbs many times its weight in water, creating a gel which you can also use in recipes. To make the gel, just add 9 parts water to one part chia seeds in a shaker bottle. Shake several times to prevent clumping. Once it's made, chia gel will keep in the refrigerator for several days and can be added to your morning smoothie or any other recipe.

Try These Delicious Chia Seed Recipes

Chia Smoothie Recipe

Ingredients

2 cups green tea
1 small banana
1/3 cup blueberries, fresh or frozen
1/3 cup yogurt
1/4 cups chia gel

Directions

Place all ingredients into blender and blend until smooth. You can substitute any fresh fruit that you prefer also.

Chia Seed Pancake Recipe

Ingredients

2 scoops whole seeds (scoop comes with them)
1 box pancake mix of your preference
fresh fruit, such as strawberries or blueberries

Directions

Make pancake batter according to directions. Add seeds and fruit, reserving a few berries to top the pancakes later.

Cook in heavy pan until golden brown on both sides.

Serve, topped with fruit and syrup, yogurt or other topping.

You can add chia seeds to any baking mix, such as muffins or bread. When using a bread machine, simply add a scoop of this healthy seed to the mix before starting the machine.

Now that you know how easy it is to incorporate this nutritious food into your daily diet, where do you get them?

Chia seeds are available at health food stores or natural food stores like Whole Foods or online at places like Amazon or websites specializing in them. The average cost is about per pound - that's a lot of nutrition for the money when 1/4 teaspoon is a serving!

Copyright 2010 Joan Jones

Be Healthy With Delicious Chia Seed Recipes

Tips for Boomer Years isn't just for boomers! You'll find great articles on nostalgia, 1950's TV shows, saving money, starting second careers, finding your passion in life and great health and wellness tips for healthy aging.

http://Tips For Boomer Years/.

Delicious Strawberry Smoothie Recipes

Most people love strawberry smoothies. Why is that? Strawberries are a scrumptious fruit, and they are hard to resist!

That's why the work so well as a smoothie drink. If you want to get the most from the strawberry flavor, you'll love strawberry smoothie recipes.

Smoothie Recipe

If you're a little rusty on making smoothies or you've never tried making them before, you'll benefit from trying different recipes. There are so many different combinations, you won't even have time to try them all! However, it's quite refreshing to try different options.

Strawberries and bananas are two of the most common ingredients for strawberry smoothie recipes. There's an excellent reason for this.

Join up bananas with strawberries, and the result is magical. Combine them with yogurt or even ice cream, and you'll fall in love with their smoothie form.

So don't just settle for one kind of drink. There are lots of different variations that include strawberries.

You might prefer a complete berry blend that includes anything from raspberries to blueberries. The result will be a deep purple smoothie that leaves your taste buds craving for more.

But a lot of people look for strawberry smoothie recipes that are as healthy as possible. If that's your situation, you should look for green smoothie recipes that include strawberries as one of the ingredients.

You'll feel completely revitalized if you just mix in a few leafy green vegetables with strawberries and other fruits.

The more you do this, the more comfortable you'll be with experimenting. By the way, have you ever thought of mixing chocolate into your strawberry smoothie?

A most creative and tasty drink, you might want to serve it on your hot date. All you need is a little chocolate ice cream or yogurt.

Just explore and experiment until you find the perfect drink. When you run across a recipe that looks good, try it! After you've made it, you can tweak the recipe until it's just perfect.

If you're just getting started with smoothies, strawberry smoothie recipes are a great way to begin. They are a great favorite and will probably be a hit in your home.

Don't forget to have fun when you try these recipes. You, your family, and your friends will like being guinea pigs!

Delicious Strawberry Smoothie Recipes

Visit Fruit Smoothies for the best tasting Tropical Smoothie and Fruit Smoothie Recipes on the planet. Did I mention they are free?

7 Delicious Strawberry Smoothie Recipes

Are you a smoothie lover? Looking for some new smoothie recipes that use strawberries? If so, I would like to share 7 of my favorite strawberry smoothie recipes with you.

Let's take a look at why strawberries are good for you. Strawberries are high in Vitamin C and a great source of dietary fiber. Strawberries may help to prevent heart attacks, strokes, cancer and Alzheimer's disease.

Smoothie Recipe

All of these smoothie recipes use strawberries, along with some additional ingredients. If you are looking to cut calories, you can substitute the milk with skim milk, or the ice cream with low-fat yogurt.

If you like your smoothies really sweet, try adding 1-2 tablespoons of honey to your recipe. I always serve my smoothies in a chilled glass, but you can serve them any way that you like. You can drink them straight from the glass, use a straw or eat them with a spoon. It is best to always serve your smoothies immediately.

Strawberry Mango

1 c. fresh or frozen strawberries, sliced
1/2 c. mango, cubed
1/4 c. orange juice
6 ice cubes
1 tsp. honey, optional

Place all ingredients into a blender and blend well. Makes 12 ounces.

Lemon Strawberry

1 whole lemon peeled and de-seeded
4 lg. fresh strawberries, sliced
1 tbsp. plus 1 tsp. sugar
1/8 c. water
8 ice cubes

Place all ingredients into a blender and blend well. Makes 12 ounces.

Strawberry Frost

1 (14 oz.) can sweetened condensed milk
1 (8 ounce) container plain yogurt
6 oz. frozen strawberry juice concentrate
2-3 c. ice cubes

In blender container, combine sweetened condensed milk, yogurt and juice concentrate. Cover and blend until smooth. With blender running add in ice cubes, blending until smooth. Makes 4 servings.

Lemon Strawberry Crush

1 1/2 c. low-fat milk
1 1/2 tsp. lemonade-flavor soft drink mix
1 (8 ounce) vanilla low-fat yogurt
1 c. frozen strawberries
1 cup of ice cubes

Mix all of the above ingredients in a blender and blend on high speed until smooth. Makes 4 one-cup serving.

Double Strawberry

1/2 c. fresh strawberries
1/2 c. strawberry milk
1 c. vanilla yogurt
3/4 c. milk
whipped topping

Combine all ingredients except whipped topping in a blender. Blend until smooth. Pour into large glasses and top with whipped topping. Makes 2 servings.

Strawberry Chocolate

1/2 c. chocolate frozen yogurt
3/4 c. strawberry yogurt
1/2 c. frozen strawberries, sliced
1 tsp. sugar (optional)
ice cubes

Place ingredients in a blender and process until smooth. Makes 1 large serving.

Strawberry Sherbet

2 pts. strawberry sherbet, softened
1 1/2 c. cold milk
2 c. frozen strawberries, thawed
2 tsp. honey, optional

In blender combine all ingredients. Blend until smooth. Makes 6 servings.

You can make these smoothie recipes for breakfast, or as a healthy snack. I hope you find these recipes just as delicious as I do.

7 Delicious Strawberry Smoothie Recipes

Shelly Hill has been working from home in Direct Sales since 1989. Shelly is a Manager with Tupperware. You can contact Shelly at:
Web: http://www.classybusinesswomen.com
Recipe Blog: http://wahmshelly.blogspot.com