Carrot Juice for Skin Health

Your skin is a reflection of your underlying health. Good nutrition including fresh vegetable juice such as carrots can play a role in creating better-looking skin. Carrot Juice is used for skin health to provide curative and preventative properties for healthy glowing skin. The largest organ in the body, our skin is the first defense against germs and the environment. One of the best ways to slow the aging of skin is to ensure the skin is well hydrated by consuming fresh juice and plenty of water each day.

Carrots are regarded as the 'herbal healer' of skin diseases as they promote the repair of skin tissue. Carrot juice is a valuable source of Vitamin A, which is a major vitamin for skin health. Carrots are rich in antioxidants, including phytochemicals, vitamins and minerals, which protect, nourish and moisturize the skin. Nutrition received from carrots helps to reduce photosensitivity to promote skin renewal and protect the skin from sun damage.

Juicer

Carrot juice acts as an anti-inflammatory and revitalizes and tones the skin. Cosmetically, carrots are used to treat dermatitis, eczema, rashes and wrinkles caused by free radicals. Carrot juice is also used to assist in the healing of cuts and abrasions. Complexion problems due mainly to toxic overload in the body and an acidic condition in the blood can be stabilized through consumption of carrot juice. Potassium in the carrots helps to neutralize the excess acid and the vitamin A assists the liver in flushing toxins from the body.

A recent study in the Netherlands found a significant link between skin condition and the level of vitamin A in the blood. Natural vitamin A in the form of Beta Carotene is abundant in fresh carrot juice thereby negating the need for vitamin A supplements.

Vitamin A deficiencies in the body include: premature wrinkling, skin impurities, acne, dry, scaly and rough skin, especially on the arms and legs. Carrot juice applied daily is great for uneven skin tones due to blemishes and pigmentation. Extract juice from carrots and pineapple using a juicer: mix pineapple juice and carrot juice together, apply it on the face and wash off after 15 minutes. Use this daily to achieve clear and even toned skin.

Drink carrot juice in small doses, as the body is unable to assimilate more than 8oz of carrot juice at a time. Large consumptions of carrot juice daily over a period of weeks may result in a yellow tinge to the skin. At best it will give a healthy glow to your tan. The skin discoloration is completely harmless and occurs primarily on the hands and feet. Either your body is unable to process carotene properly or your liver is toxic. Either way for healthy nutrition it is important not to concentrate on only one juice source.

A healthy skin is achieved internally through a nutritious diet incorporating fresh vegetable juice. Carrot juice is effective in maintaining and enhancing a soft, smooth disease free skin. An invigorating and refreshing juice, start drinking carrot juice today and tell me if you see a difference in your skin

Carrot Juice for Skin Health

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Is Carrot Juice Good for You?

Carrot juice is remarkably good for you, nut you shouldn't drink too much of it because your body cannot deal with too much beta-carotene all in one go. It is recommended that you drink between eight and ten fluid ounces of carrot juice at one time, although if you are addicted to it, then you should wait for an hour before you have more, and stick to only eight ounces or less. Beta-carotene has some amazing properties and can protect your skin from sun damage, but overdosing on carrot juice can cause severe liver damage - it is one of those occasions when you really can have too much of a good thing!

I first had fresh carrot juice many years ago while I was walking through the streets of Izmir in Turkey. It was hot and I needed something to cool me down. There was a stall on the street selling juices, and the one that appealed to me, because I hadn't tried it, was carrot juice. It was suggested that I mixed it with apple juice, but I had it straight and thoroughly enjoyed it. Since then I have been drinking it mixed with apple and celery but you can mix it with most things.

Smoothies

Carrot juice can be made into smoothies with some peaches, natural yoghurt, cinnamon or nutmeg and ground almonds or walnuts. This is delicious and packed full of vitamins and minerals. It goes well with vodka, an orange flavour liqueur and lemon soda too if you want to try a healthy cocktail with some bite.

If you juice your own carrots, you should ad a splash of lemon juice as it can turn a sludgy brown due to oxidization. If you want to mix it with other juices, it goes well with orange, pineapple, tomato and beetroot juice as well as with apricot nectar.

Carrot juice contains a substance called falcarinol which seems to have the ability to slow the growth of cancer cells and perhaps can kill them. It also contains the beta-carotene which the body converts to vitamin A which is good for the eyesight, helping to slow the process of age-related macular degeneration, and as vitamin E is also present, carrots really do help to improve night vision, so your grandmother was right; carrots and their juice really can help you see in the dark. Vitamin E also improves the muscles and helps the body use oxygen more effectively, so carrot juice is good for those who exercise regularly as it improves stamina.

Carrot juice also contains fibre, which means that it helps keep the body free of waste products and protects the colon. The magnesium in this vegetable is good for mental health and improves the body's ability to digest fats and helps the metabolism of mineral salts such as calcium, phosphorous, sodium and potassium, which carrots also contain. Actually the calcium is in the form of calcium pectate, a pectin fibre which helps to lower blood cholesterol levels and blood pressure.

Interestingly, when you eat a raw carrot, only one per cent of the beta-carotene it contains is absorbed by the body, but drinking the juice means that your body can absorb 100 % of it.

Carrots also contain vitamin C and some of the B-complex vitamins as well as those mentioned above. The green tops contain vitamin K and if these are juiced with the carrots then you get an extra boost for your immune system. Carrot juice also contains sulphur which is a major ingredient of insulin which converts carbohydrates into energy.

Daily intake of carrot juice can help improve the complexion, improve eye health, improve the appearance of your hair and nails, regulate blood sugar levels, lower cholesterol, help combat anaemia, fight infection by boosting the immune system and help reduce the risk of heart disease and cancer. It may also be valuable for the adrenal glands, but not enough research has been done on this to state that it can definitely achieve this.

In other words, carrot juice is good for you, but take it in moderation.

Is Carrot Juice Good for You?

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