Cinnamon has an amazing list of benefits including brain health, preventing ulcers and of course cinnamon for weight loss. Cinnamon has shown the ability to make the body more insulin resistant. Helping to control our blood sugar levels and avoid insulin spikes to help ward off diabetes and the pre-diabetes metabolic syndrome.
Cinnamon has an amazing list of benefits including brain health, preventing ulcers and of course cinnamon for weight loss. Cinnamon has shown the ability to make the body more insulin resistant. Helping to control our blood sugar levels and avoid insulin spikes to help ward off diabetes and the pre-diabetes metabolic syndrome.
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I have been using cinnamon powder and cinnamon tea bags for 3 months now and already see noticeable improvement especially around the stomach and abdomen area which seems to be holding less fat than it usually holds.
You can buy your cinnamon in many different forms with the most common being
- Cinnamon Sticks
- Cinnamon Powder (added sugar for cakes, biscuits)
- Cinnamon Powder without the sugar
- Cinnamon Tea Bags
Cinnamon has a very distinct taste and you may find it hard to get used to the sugar free cinnamon so its an idea to move slowly from the sugary one to the sugar free. ½ teaspoon of cinnamon powder daily can also lower cholesterol and keep you feeling healthy.
It also has the ability to prevent clotting of the blood which can be great for the elderly and a good reason to start using cinnamon for baking delicious cakes, biscuits and pancakes.
My favourite way to get my cinnamon powder is to take a couple teaspoons of organic no sugar added cinnamon powder and add it to all natural organic yoghurt or Greek yoghurt. Mixed with some frozen berries it makes a great combination giving you plenty of nutrients, anti-oxidants form the berries as well as the beneficial bacteria found in yoghurt to keep your digestive system happy and absorbing all those nutrients.
Cinnamon For Weight Loss - Cinnamon Benefits
More healthy recipes and snack idea's can be found at the Diet Solution Guide.
More information on how to shed a few extra pounds without the hassle visit the Weight Loss Instructor and get some free information and healthy recipe tips.